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Everyone desires snack recipes, so I’ve obtained one for you. I got here up with this after a really variety gentleman in our Facebook group instructed {that a} ketofied path combine can be perfect to tackle a tenting journey. He was proper, after all, and so this recipe was born.
This recipe is insanely simple to customise to your individual tastes, so be at liberty to swap out spices, seasonings, and your favourite flavored MCT powder (mine is Ballistic Keto). Can’t discover a taste you want? Have plain powder? Go forward and use it! Just add 1/2 faucet your favourite extract for taste. Are you lacking pumpkin spice already? Swap out the spice combine for the cinnamon. The personalised taste combos are actually countless.
Description
This is without doubt one of the few recipes on the location that’s measured virtually completely in quantity as a substitute of weight. The quantity ratios simply work higher right here.
Ingredients
- 1/4 c uncooked walnut halves
- 1/4 c uncooked pepitas
- 1/4 c uncooked hazelnuts
- 1/4 c uncooked sliced almonds
- 1/2 c unsweetened, shredded coconut
- 1/2 tsp floor cinnamon
- pinch salt
- 2 tbsp. water
- 1 scoop (approx. 10 g) Ballistic Keto, or your favourite flavored MCT powder, OR plain MCT powder + 1/2 tsp your favourite extract
- 1.5 oz (42 g) Lily’s baking chips (or your favourite sugar-free chocolate)
Instructions
- Preheat oven to 300 levels F, and line a baking sheet with foil.
- Mix the nuts, coconut, spices, MCT powder, and water in a bowl.
- Spread nut combination onto ready baking sheet.
- Bake for 5 minutes, then stir effectively, ensuring to get any bits suck to the underside moved round.
- Bake 5 minutes extra, or till at the very least half of the coconut is browned, then take away from oven.
- Let cool fully, then stir in chocolate chips and retailer in an hermetic container.
Notes
Feel free to sub out for any nuts or spices of your alternative!
Per 1/4 c: 168.4 cal, 4.4 g protein, 15.6 g fats, 8.1 g carbs, 4.1 g fiber, 1.3 g sugar alcohol, 2.7 g NET carbs
Keywords: path combine, ballistick keto, nuts, coconut, snacks
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