Black Eyed Pea Salad – Skinnytaste

This healthful Black-Eyed Pea Salad is a nutrient-dense, whole-food facet dish wealthy in antioxidants, healthy fat, and fiber.

Black-Eyed Pea Salad

My cousin shared this vegan Black-Eyed Pea Salad recipe with me. It’s recent, mild, flavorful, and simple to make. You can double the portion as a meatless principal dish or serve it as a facet dish with pork chops, pork tenderloin, or something you’re grilling. It would even be good to convey to a potluck. With its fiber-wealthy beans, healthy fat, and antioxidants from parsley and onions, this salad helps cardiovascular health by reducing ldl cholesterol and lowering irritation. It’s additionally nice for digestion. Other straightforward bean salad recipes to attempt are this Mediterranean Bean Salad and Southwestern Black Bean Salad.

Why This Black-Eyed Peas Recipe Works

I’m at all times trying to get extra fiber and anti-inflammatory meals in my food plan, and this salad is a superb facet dish to make if you wish to meal prep for the week. Like my lentil salad, you possibly can add a lot of uncooked veggies to bulk it up. Here are a number of causes to like it:

If you make this healthy black-eyed pea salad recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!

What are black-eyed peas?

Black-eyed peas, also referred to as cowpeas or black-eyed beans, are cream- coloured legumes with a particular black “eye” on one facet. They have been a staple food in numerous cultures for hundreds of years and provide numerous dietary and health advantages.

Black Eyed Peas Ingredients

This easy black eyed pea salad makes use of 6 principal components, plus salt, pepper, and olive oil. The recipe card accommodates the precise measurements.

• Black Eyed Peas: Rinse and drain dried black-eyed peas in a colander. If there are any dangerous ones, choose them out.
• Water to cook dinner the beans in
• Bay Leaves impart a delicate natural taste.
• Red Onion: The crunchy texture of crimson onions contrasts with the tender peas.
• Italian Parsley, additionally known as flat-leaf parsley, provides freshness.
• Vinaigrette: Lemon juice, crimson wine vinegar, and olive oil create a lightweight, tangy dressing for the black-eyed pea salad.
• Salt and Black Pepper season the peas.

How to Make Black-Eyed Pea Salad

Using a pressure cooker accelerates the method of making ready the black-eyed peas. Once they’re prepared, it solely takes a couple of minutes to combine every little thing collectively to make the salad. See the recipe card on the backside for the entire directions.

1. Cook the Peas: Put the black-eyed pea, bay leaves, and water within the Instant Pot and cook dinner for 9 minutes on high pressure. Do a pure launch (i.e., after they end cooking, don’t contact the pot for quarter-hour). Once the pressure has been launched, take away the lid and pressure the beans. Discard the bay leaves and let the beans cool.
2. Make the Salad: Combine the black-eyed peas with the onion, parsley, lemon juice, oil, vinegar, salt, and pepper.
3. Taste and Chill: Taste the salad and add extra salt and lemon if wanted. Refrigerate till able to eat.

Black Eyed Peas Variations

• If you need to use canned beans, drain and rinse 4 cans to get about 6 cups of beans.
• Liquid: Cook the beans in vegetable broth for extra taste.
• Onion: Substitute shallots.
• Herbs: Swap parsley with chives, or cilantro.
• Vinegar: Replace crimson wine vinegar with white wine or white balsamic vinegar.
• Add More Veggies: Raw diced carrots, celery, and broccoli could be nice.
• Garlic: Stir in 1 or 2 grated garlic cloves.
• Olives: Add chopped kalamata or Castelvetrano olives.
• Cheese: Mix feta cheese into this Mediterranean black-eyed pea salad.
• No Instant Pot? Cook the black-eyed peas within the sluggish cooker. Soak the beans in water in a single day within the fridge. Drain them and sluggish cook dinner for six hours on high.

What to Serve with Black Eyed Peas

Storage

Refrigerate the Black Eyed Peas salad for as much as 5 days and eat it chilly as leftovers.

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