Beginners Yoga Series: 10 Most Important Yoga Poses for Beginners

(*10*)<br /> <br />Yoga is a generally identified generic time period for the bodily, psychological, and religious practices. Originated in historical India with a view to …</p> <p><a href="https://www.youtube.com/watch?v=Fky9YEwDUvw" style="font-size: 12px;color:#D5DBDB" target="_blank" rel="noopener">Source link </a></p> <div style='display:none;' class='shareaholic-canvas' data-app='share_buttons' data-title='Beginners Yoga Series: 10 Most Important Yoga Poses for Beginners' data-link='https://healthifymeyou.com/beginners-yoga-series-10-most-important-yoga-poses-for-beginners/' data-app-id-name='post_below_content'></div><div style='display:none;' class='shareaholic-canvas' data-app='recommendations' data-title='Beginners Yoga Series: 10 Most Important Yoga Poses for Beginners' data-link='https://healthifymeyou.com/beginners-yoga-series-10-most-important-yoga-poses-for-beginners/' data-app-id-name='post_below_content'></div> <div class="jeg_post_tags"><span>Tags:</span> <a href="https://healthifymeyou.com/tag/basic-yoga-poses/" rel="tag">Basic yoga poses</a><a href="https://healthifymeyou.com/tag/beginners/" rel="tag">beginners</a><a href="https://healthifymeyou.com/tag/beginners-yoga/" rel="tag">beginners yoga</a><a href="https://healthifymeyou.com/tag/beginners-yoga-series/" rel="tag">beginners yoga series</a><a href="https://healthifymeyou.com/tag/downward-facing-dog/" rel="tag">Downward Facing Dog</a><a href="https://healthifymeyou.com/tag/exercise/" rel="tag">exercise</a><a href="https://healthifymeyou.com/tag/fitness/" rel="tag">Fitness</a><a href="https://healthifymeyou.com/tag/flexibility/" rel="tag">Flexibility</a><a href="https://healthifymeyou.com/tag/home-yoga/" rel="tag">home yoga</a><a href="https://healthifymeyou.com/tag/morning-yoga/" rel="tag">morning yoga</a><a href="https://healthifymeyou.com/tag/mountain-pose/" rel="tag">Mountain Pose</a><a href="https://healthifymeyou.com/tag/muscles/" rel="tag">Muscles</a><a href="https://healthifymeyou.com/tag/pose/" rel="tag">pose</a><a href="https://healthifymeyou.com/tag/powerful-standing-pose/" rel="tag">powerful standing pose</a><a href="https://healthifymeyou.com/tag/simple-yoga-poses/" rel="tag">Simple yoga poses</a><a href="https://healthifymeyou.com/tag/standing-pose/" rel="tag">standing pose</a><a href="https://healthifymeyou.com/tag/tree-pose/" rel="tag">tree pose</a><a href="https://healthifymeyou.com/tag/triangle-pose/" rel="tag">Triangle pose</a><a href="https://healthifymeyou.com/tag/ventuno-yoga/" rel="tag">VENTUNO YOGA</a><a href="https://healthifymeyou.com/tag/ventunoyoga/" rel="tag">Ventunoyoga</a><a href="https://healthifymeyou.com/tag/weight-loss/" rel="tag">weight loss</a><a href="https://healthifymeyou.com/tag/workout/" rel="tag">workout</a><a href="https://healthifymeyou.com/tag/yoga/" rel="tag">yoga</a><a href="https://healthifymeyou.com/tag/yoga-asanas-for-beginners/" rel="tag">Yoga asanas for beginners</a><a href="https://healthifymeyou.com/tag/yoga-basics/" rel="tag">yoga basics</a><a href="https://healthifymeyou.com/tag/yoga-for-beginners/" rel="tag">yoga for beginners</a><a href="https://healthifymeyou.com/tag/yoga-pose/" rel="tag">Yoga pose</a><a href="https://healthifymeyou.com/tag/yoga-poses/" rel="tag">yoga poses</a><a href="https://healthifymeyou.com/tag/yoga-poses-for-beginners/" rel="tag">yoga poses for beginners</a><a href="https://healthifymeyou.com/tag/yoga-posture/" rel="tag">yoga posture</a><a href="https://healthifymeyou.com/tag/yoga-practice/" rel="tag">yoga practice</a><a href="https://healthifymeyou.com/tag/yoga-stretches/" rel="tag">Yoga stretches</a><a href="https://healthifymeyou.com/tag/yogasana/" rel="tag">Yogasana</a></div> </div> </div> <div class="jeg_share_bottom_container"></div> <div class="jeg_ad jeg_article jnews_content_bottom_ads "><div class='ads-wrapper '><a href='#' rel="noopener" class='adlink ads_image '> <img src='https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png' class='lazyload' data-src='https://healthifymeyou.com/wp-content/uploads/2023/11/ad_728x90.png' alt='Advertisement Banner' data-pin-no-hover="true"> </a></div></div><div class="jnews_prev_next_container"><div class="jeg_prevnext_post"> <a href="https://healthifymeyou.com/cornbread-muffins-skinnytaste/" class="post prev-post"> <span class="caption">Previous Post</span> <h3 class="post-title">Cornbread Muffins – Skinnytaste</h3> </a> <a href="https://healthifymeyou.com/6-compound-lifts-to-pack-on-muscle/" class="post next-post"> <span class="caption">Next Post</span> <h3 class="post-title">6 Compound Lifts to Pack on Muscle</h3> </a> </div></div><div class="jnews_author_box_container "> <div class="jeg_authorbox"> <div class="jeg_author_image"> <img alt='admin' src='https://secure.gravatar.com/avatar/23e29d57373aa2b8fc26693f157be2cd?s=80&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/23e29d57373aa2b8fc26693f157be2cd?s=160&d=mm&r=g 2x' class='avatar avatar-80 photo' height='80' width='80' loading='lazy' decoding='async'/> </div> <div class="jeg_author_content"> <h3 class="jeg_author_name"> <a href="https://healthifymeyou.com/author/admin/"> admin </a> </h3> <p class="jeg_author_desc"> </p> <div class="jeg_author_socials"> <a target='_blank' href='https://healthifymeyou.com' class='url'><i class='fa fa-globe'></i> </a> </div> </div> </div> </div><div class="jnews_related_post_container"></div><div class="jnews_popup_post_container"> <section class="jeg_popup_post"> <span class="caption">Next Post</span> <div class="jeg_popup_content"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/6-compound-lifts-to-pack-on-muscle/"> <div class="thumbnail-container animate-lazy size-1000 "><img width="75" height="75" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-75x75 size-jnews-75x75 lazyload wp-post-image" alt="6 compound lifts Elevate Nutrition 2" decoding="async" loading="lazy" sizes="auto, (max-width: 75px) 100vw, 75px" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-75x75.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-75x75.jpg 75w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-300x300.jpg 300w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-1024x1024.jpg 1024w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-150x150.jpg 150w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-768x768.jpg 768w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-600x600.jpg 600w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-100x100.jpg 100w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-350x350.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle-750x750.jpg 750w, https://healthifymeyou.com/wp-content/uploads/2023/11/6-Compound-Lifts-to-Pack-on-Muscle.jpg 1080w" data-sizes="auto" data-expand="700" /></div> </a> </div> <h3 class="post-title"> <a href="https://healthifymeyou.com/6-compound-lifts-to-pack-on-muscle/"> 6 Compound Lifts to Pack on Muscle </a> </h3> </div> <a href="#" class="jeg_popup_close"><i class="fa fa-close"></i></a> </section> </div><div class="jnews_comment_container"><div id="comments" class="comment-wrapper section" data-type="facebook" data-id="1723271634571136"><h3 class='comment-heading'>Discussion about this post</h3><div class="fb-comments" data-href="https://healthifymeyou.com/beginners-yoga-series-10-most-important-yoga-poses-for-beginners/" data-num-posts="10" data-width="100%"></div></div></div> </div> </div> <div class="jeg_sidebar jeg_sticky_sidebar col-md-4"> <div class="jegStickyHolder"><div class="theiaStickySidebar"><div class="widget widget_jnews_module_block_21" id="jnews_module_block_21-1"><div class="jeg_postblock_21 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_1o3 jnews_module_7165_0_6791429349ebf normal " data-unique="jnews_module_7165_0_6791429349ebf"> <div class="jeg_block_heading jeg_block_heading_1 jeg_subcat_right"> <h3 class="jeg_block_title"><span>Recommended</span></h3> </div> <div class="jeg_block_container"> <div class="jeg_posts jeg_load_more_flag"><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/carne-molida-skinnytaste/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="Carne Molida" decoding="async" loading="lazy" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/Carne-Molida-Skinnytaste-120x86.jpg" data-srcset="" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/carne-molida-skinnytaste/">Carne Molida – Skinnytaste</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/carne-molida-skinnytaste/" ><i class="fa fa-clock-o"></i> 7 days ago</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/the-best-low-calorie-crackers-to-eat-if-youre-trying-to-lose-weight-in-the-new-year/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/The-Best-Low-Calorie-Crackers-to-Eat-If-You039re-Trying-to-120x86.png" data-srcset="https://healthifymeyou.com/wp-content/uploads/2025/01/The-Best-Low-Calorie-Crackers-to-Eat-If-You039re-Trying-to-120x86.png 120w, https://healthifymeyou.com/wp-content/uploads/2025/01/The-Best-Low-Calorie-Crackers-to-Eat-If-You039re-Trying-to-350x250.png 350w, https://healthifymeyou.com/wp-content/uploads/2025/01/The-Best-Low-Calorie-Crackers-to-Eat-If-You039re-Trying-to-750x536.png 750w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/the-best-low-calorie-crackers-to-eat-if-youre-trying-to-lose-weight-in-the-new-year/">The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/the-best-low-calorie-crackers-to-eat-if-youre-trying-to-lose-weight-in-the-new-year/" ><i class="fa fa-clock-o"></i> 5 days ago</a></div></div> </div> </article></div> <div class='module-overlay'> <div class='preloader_type preloader_dot'> <div class="module-preloader jeg_preloader dot"> <span></span><span></span><span></span> </div> <div class="module-preloader jeg_preloader circle"> <div class="jnews_preloader_circle_outer"> <div class="jnews_preloader_circle_inner"></div> </div> </div> <div class="module-preloader jeg_preloader square"> <div class="jeg_square"> <div class="jeg_square_inner"></div> </div> </div> </div> </div> </div> <div class="jeg_block_navigation"> <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span></span><span></span><span></span></div></div> </div> <script>var jnews_module_7165_0_6791429349ebf = {"header_icon":"","first_title":"Recommended","second_title":"","url":"","header_type":"heading_1","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_text":"","post_type":"post","content_type":"all","number_post":"2","post_offset":"","unique_content":"disable","include_post":"","exclude_post":"","include_category":"","exclude_category":"","include_author":"","include_tag":"","exclude_tag":"","sort_by":"random_week","date_format":"ago","date_format_custom":"","force_normal_image_load":"0","pagination_mode":"disable","pagination_nextprev_showtext":"0","pagination_number_post":"16","pagination_scroll_limit":"","boxed":"0","boxed_shadow":"0","el_id":"","el_class":"","scheme":"normal","column_width":"auto","title_color":"","accent_color":"","alt_color":"","excerpt_color":"","css":"","product_cat":"","product_tag":"","paged":1,"column_class":"jeg_col_1o3","class":"jnews_block_21"};</script> </div></div><div class="widget widget_jnews_module_element_ads" id="jnews_module_element_ads-1"><div class='jeg_ad jeg_ad_module jnews_module_7165_1_679142934cefc '><div class='ads-wrapper'><a href='https://33a078lcrgyd2y34ogq43qys7z.hop.clickbank.net' target='_blank' rel="nofollow noopener" class='adlink ads_image '> <img src='https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png' class='lazyload' data-src='https://healthifymeyou.com/wp-content/uploads/2023/11/3-pouches.png' alt='' data-pin-no-hover="true"> </a></div></div></div><div class="widget widget_jnews_module_block_19" id="jnews_module_block_19-1"><div class="jeg_postblock_19 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_1o3 jnews_module_7165_2_679142934d816 normal " data-unique="jnews_module_7165_2_679142934d816"> <div class="jeg_block_heading jeg_block_heading_1 jeg_subcat_right"> <h3 class="jeg_block_title"><span>Don't Miss</span></h3> </div> <div class="jeg_block_container"> <div class="jeg_posts"> <article class="jeg_post jeg_pl_md_box format-standard"> <div class="box_wrap"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/his-secret-obsession-review-want-to-pull-him-back-healthifymeyou-com/"><div class="thumbnail-container animate-lazy size-715 "><img width="350" height="250" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-350x250 size-jnews-350x250 lazyload wp-post-image" alt="His Secret Obsession Review – Want to Pull Him Back? – Healthifymeyou.com" decoding="async" loading="lazy" sizes="auto, (max-width: 350px) 100vw, 350px" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/his-secret-obsession-840x525-350x250.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/his-secret-obsession-840x525-350x250.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2023/11/his-secret-obsession-840x525-120x86.jpg 120w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/his-secret-obsession-review-want-to-pull-him-back-healthifymeyou-com/">His Secret Obsession Review – Want to Pull Him Back? – Healthifymeyou.com</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/his-secret-obsession-review-want-to-pull-him-back-healthifymeyou-com/" ><i class="fa fa-clock-o"></i> November 7, 2023</a></div></div> </div> </div> </article> <div class="jeg_postsmall jeg_load_more_flag"> <article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/7-day-prayer-miracle-review-healthifymeyou-com/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="7 Day Prayer Miracle Review – Healthifymeyou.com" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/7daysmiracle-840x452-120x86.png" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/7daysmiracle-840x452-120x86.png 120w, https://healthifymeyou.com/wp-content/uploads/2023/11/7daysmiracle-840x452-350x250.png 350w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/7-day-prayer-miracle-review-healthifymeyou-com/">7 Day Prayer Miracle Review – Healthifymeyou.com</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/7-day-prayer-miracle-review-healthifymeyou-com/" ><i class="fa fa-clock-o"></i> November 7, 2023</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/your-manifestation-code-review-attract-wealth-and-abundance-healthifymeyou-com/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="Your Manifestation Code Review- Attract Wealth and Abundance – Healthifymeyou.com" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/yourmanifestationcode-840x525-120x86.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/yourmanifestationcode-840x525-120x86.jpg 120w, https://healthifymeyou.com/wp-content/uploads/2023/11/yourmanifestationcode-840x525-350x250.jpg 350w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/your-manifestation-code-review-attract-wealth-and-abundance-healthifymeyou-com/">Your Manifestation Code Review- Attract Wealth and Abundance – Healthifymeyou.com</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/your-manifestation-code-review-attract-wealth-and-abundance-healthifymeyou-com/" ><i class="fa fa-clock-o"></i> November 6, 2023</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/manifestation-magic-review-best-law-of-attraction-guide-healthifymeyou-com/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="Manifestation Magic Review – Best Law of Attraction Guide? – Healthifymeyou.com" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/manifestation-magic-840x525-120x86.png" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/manifestation-magic-840x525-120x86.png 120w, https://healthifymeyou.com/wp-content/uploads/2023/11/manifestation-magic-840x525-350x250.png 350w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/manifestation-magic-review-best-law-of-attraction-guide-healthifymeyou-com/">Manifestation Magic Review – Best Law of Attraction Guide? – Healthifymeyou.com</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/manifestation-magic-review-best-law-of-attraction-guide-healthifymeyou-com/" ><i class="fa fa-clock-o"></i> November 6, 2023</a></div></div> </div> </article> </div> </div> <div class='module-overlay'> <div class='preloader_type preloader_dot'> <div class="module-preloader jeg_preloader dot"> <span></span><span></span><span></span> </div> <div class="module-preloader jeg_preloader circle"> <div class="jnews_preloader_circle_outer"> <div class="jnews_preloader_circle_inner"></div> </div> </div> <div class="module-preloader jeg_preloader square"> <div class="jeg_square"> <div class="jeg_square_inner"></div> </div> </div> </div> </div> </div> <div class="jeg_block_navigation"> <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span></span><span></span><span></span></div></div> </div> <script>var jnews_module_7165_2_679142934d816 = {"header_icon":"","first_title":"Don't Miss","second_title":"","url":"","header_type":"heading_1","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_text":"All","post_type":"post","content_type":"all","number_post":"4","post_offset":"0","unique_content":"disable","include_post":"","exclude_post":"","include_category":"383","exclude_category":"","include_author":"","include_tag":"","exclude_tag":"","sort_by":"random","date_format":"default","date_format_custom":"Y\/m\/d","force_normal_image_load":"0","pagination_mode":"disable","pagination_nextprev_showtext":"0","pagination_number_post":"6","pagination_scroll_limit":"0","boxed":"0","boxed_shadow":"0","el_id":"","el_class":"","scheme":"normal","column_width":"auto","title_color":"","accent_color":"","alt_color":"","excerpt_color":"","css":"","product_cat":"","product_tag":"","paged":1,"column_class":"jeg_col_1o3","class":"jnews_block_19"};</script> </div></div><div class="widget widget_jnews_module_element_ads" id="jnews_module_element_ads-11"><div class='jeg_ad jeg_ad_module jnews_module_7165_3_679142935097e '><div class='ads-wrapper'><a href='https://endopeak24.com/d/order-now.php#aff=harnishpatel' target='_blank' rel="nofollow noopener" class='adlink ads_image '> <img src='https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png' class='lazyload' data-src='https://healthifymeyou.com/wp-content/uploads/2023/11/mini-banner2.webp' alt='' data-pin-no-hover="true"> </a></div></div></div><div class="widget widget_jnews_module_block_21" id="jnews_module_block_21-2"><div class="jeg_postblock_21 jeg_postblock jeg_module_hook jeg_pagination_disable jeg_col_1o3 jnews_module_7165_4_6791429350e4d normal " data-unique="jnews_module_7165_4_6791429350e4d"> <div class="jeg_block_heading jeg_block_heading_1 jeg_subcat_right"> <h3 class="jeg_block_title"><span>Latest articles</span></h3> </div> <div class="jeg_block_container"> <div class="jeg_posts jeg_load_more_flag"><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/how-to-do-skull-crushers-the-ultimate-triceps-power-move/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="How to Do Skull Crushers, the Ultimate Triceps Power Move" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/How-to-Do-Skull-Crushers-the-Ultimate-Triceps-Power-Move-120x86.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2025/01/How-to-Do-Skull-Crushers-the-Ultimate-Triceps-Power-Move-120x86.jpg 120w, https://healthifymeyou.com/wp-content/uploads/2025/01/How-to-Do-Skull-Crushers-the-Ultimate-Triceps-Power-Move-350x250.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2025/01/How-to-Do-Skull-Crushers-the-Ultimate-Triceps-Power-Move-750x536.jpg 750w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/how-to-do-skull-crushers-the-ultimate-triceps-power-move/">How to Do Skull Crushers, the Ultimate Triceps Power Move</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/how-to-do-skull-crushers-the-ultimate-triceps-power-move/" ><i class="fa fa-clock-o"></i> January 22, 2025</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/slow-cooker-bolognese-skinnytaste/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="Slow Cooker Bolognese" decoding="async" loading="lazy" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/Slow-Cooker-Bolognese-Skinnytaste-120x86.jpg" data-srcset="" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/slow-cooker-bolognese-skinnytaste/">Slow Cooker Bolognese – Skinnytaste</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/slow-cooker-bolognese-skinnytaste/" ><i class="fa fa-clock-o"></i> January 22, 2025</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/restless-legs-syndrome-rls-causes-symptoms-and-treatment/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="Restless legs syndrome (RLS) causes, symptoms and treatment" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/Restless-legs-syndrome-RLS-causes-symptoms-and-treatment-120x86.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2025/01/Restless-legs-syndrome-RLS-causes-symptoms-and-treatment-120x86.jpg 120w, https://healthifymeyou.com/wp-content/uploads/2025/01/Restless-legs-syndrome-RLS-causes-symptoms-and-treatment-350x250.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2025/01/Restless-legs-syndrome-RLS-causes-symptoms-and-treatment-750x536.jpg 750w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/restless-legs-syndrome-rls-causes-symptoms-and-treatment/">Restless legs syndrome (RLS) causes, symptoms and treatment</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/restless-legs-syndrome-rls-causes-symptoms-and-treatment/" ><i class="fa fa-clock-o"></i> January 22, 2025</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/10-yoga-poses-for-beginners-swami-ramdev/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="10 Yoga Poses for Beginners | Swami Ramdev" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/1737490972_maxresdefault-120x86.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2025/01/1737490972_maxresdefault-120x86.jpg 120w, https://healthifymeyou.com/wp-content/uploads/2025/01/1737490972_maxresdefault-350x250.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2025/01/1737490972_maxresdefault-750x536.jpg 750w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/10-yoga-poses-for-beginners-swami-ramdev/">10 Yoga Poses for Beginners | Swami Ramdev</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/10-yoga-poses-for-beginners-swami-ramdev/" ><i class="fa fa-clock-o"></i> January 21, 2025</a></div></div> </div> </article><article class="jeg_post jeg_pl_sm format-standard"> <div class="jeg_thumb"> <a href="https://healthifymeyou.com/10-beginner-friendly-chest-exercises-to-build-foundational-size-and-strength/"><div class="thumbnail-container animate-lazy size-715 "><img width="120" height="86" src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" class="attachment-jnews-120x86 size-jnews-120x86 lazyload wp-post-image" alt="10 Beginner-Friendly Chest Exercises to Build Foundational Size and Strength" decoding="async" loading="lazy" sizes="auto, (max-width: 120px) 100vw, 120px" data-src="https://healthifymeyou.com/wp-content/uploads/2025/01/10-Beginner-Friendly-Chest-Exercises-to-Build-Foundational-Size-and-Strength-120x86.jpg" data-srcset="https://healthifymeyou.com/wp-content/uploads/2025/01/10-Beginner-Friendly-Chest-Exercises-to-Build-Foundational-Size-and-Strength-120x86.jpg 120w, https://healthifymeyou.com/wp-content/uploads/2025/01/10-Beginner-Friendly-Chest-Exercises-to-Build-Foundational-Size-and-Strength-350x250.jpg 350w, https://healthifymeyou.com/wp-content/uploads/2025/01/10-Beginner-Friendly-Chest-Exercises-to-Build-Foundational-Size-and-Strength-750x536.jpg 750w" data-sizes="auto" data-expand="700" /></div></a> </div> <div class="jeg_postblock_content"> <h3 class="jeg_post_title"> <a href="https://healthifymeyou.com/10-beginner-friendly-chest-exercises-to-build-foundational-size-and-strength/">10 Beginner-Friendly Chest Exercises to Build Foundational Size and Strength</a> </h3> <div class="jeg_post_meta"><div class="jeg_meta_date"><a href="https://healthifymeyou.com/10-beginner-friendly-chest-exercises-to-build-foundational-size-and-strength/" ><i class="fa fa-clock-o"></i> January 21, 2025</a></div></div> </div> </article></div> <div class='module-overlay'> <div class='preloader_type preloader_dot'> <div class="module-preloader jeg_preloader dot"> <span></span><span></span><span></span> </div> <div class="module-preloader jeg_preloader circle"> <div class="jnews_preloader_circle_outer"> <div class="jnews_preloader_circle_inner"></div> </div> </div> <div class="module-preloader jeg_preloader square"> <div class="jeg_square"> <div class="jeg_square_inner"></div> </div> </div> </div> </div> </div> <div class="jeg_block_navigation"> <div class='navigation_overlay'><div class='module-preloader jeg_preloader'><span></span><span></span><span></span></div></div> </div> <script>var jnews_module_7165_4_6791429350e4d = {"header_icon":"","first_title":"Latest articles","second_title":"","url":"","header_type":"heading_1","header_background":"","header_secondary_background":"","header_text_color":"","header_line_color":"","header_accent_color":"","header_filter_category":"","header_filter_author":"","header_filter_tag":"","header_filter_text":"All","post_type":"post","content_type":"all","number_post":"5","post_offset":"0","unique_content":"disable","include_post":"","exclude_post":"","include_category":"","exclude_category":"","include_author":"","include_tag":"","exclude_tag":"","sort_by":"latest","date_format":"default","date_format_custom":"Y\/m\/d","force_normal_image_load":"0","pagination_mode":"disable","pagination_nextprev_showtext":"0","pagination_number_post":"6","pagination_scroll_limit":"0","boxed":"0","boxed_shadow":"0","el_id":"","el_class":"","scheme":"normal","column_width":"auto","title_color":"","accent_color":"","alt_color":"","excerpt_color":"","css":"","product_cat":"","product_tag":"","paged":1,"column_class":"jeg_col_1o3","class":"jnews_block_21"};</script> </div></div></div></div></div> </div> <div class="jeg_ad jeg_article jnews_article_bottom_ads"> <div class='ads-wrapper '></div> </div> </div> </div> </div> </div> <div id="post-body-class" class="post-template-default single single-post postid-7165 single-format-standard wp-embed-responsive jeg_toggle_light jeg_single_tpl_1 jnews jeg_boxed jsc_normal wpb-js-composer js-comp-ver-6.8.0.1 vc_responsive"></div> </div> <div class="post-ajax-overlay"> <div class="preloader_type preloader_dot"> <div class="newsfeed_preloader jeg_preloader dot"> <span></span><span></span><span></span> </div> <div class="newsfeed_preloader jeg_preloader circle"> <div class="jnews_preloader_circle_outer"> <div class="jnews_preloader_circle_inner"></div> </div> </div> <div class="newsfeed_preloader jeg_preloader square"> <div class="jeg_square"><div class="jeg_square_inner"></div></div> </div> </div> </div> </div> <div class="footer-holder" id="footer" data-id="footer"> <div class="jeg_footer jeg_footer_1 dark"> <div class="jeg_footer_container jeg_container"> <div class="jeg_footer_content"> <div class="container"> <div class="row"> <div class="jeg_footer_primary clearfix"> <div class="col-md-4 footer_column"> <div class="footer_widget widget_jnews_about" id="jnews_about-1"> <div class="jeg_about "> <a class="footer_logo" href="https://healthifymeyou.com/"> <img class='lazyload' src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png" data-src="https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-mobile.png" data-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-mobile.png 1x, https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-new.png 2x" alt="Healthify Me You" data-light-src="https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-mobile.png" data-light-srcset="https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-mobile.png 1x, https://healthifymeyou.com/wp-content/uploads/2023/11/Healthify-me-you-Logo-new.png 2x" data-dark-src="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/logo_darkmode.png" data-dark-srcset="https://healthifymeyou.com/wp-content/themes/jnews/assets/img/logo_darkmode.png 1x, https://healthifymeyou.com/wp-content/themes/jnews/assets/img/logo_darkmode@2x.png 2x" data-pin-no-hover="true"> </a> <p>Healthifymeyou.com is a health & fitness news aggregator website that collects information from various different sources and provides it in one place. We make every effort to present accurate and useful information, but there is always the possibility of errors. In case of any confusion, please visit the concerned official site for more information.</p> </div> </div><div class="footer_widget widget_jnews_social" id="jnews_social-1"><div class="jeg_footer_heading jeg_footer_heading_1"><h3 class="jeg_footer_title"><span>Follow us</span></h3></div> <div class="jeg_social_wrap "> <div class="socials_widget square"> <a href="https://fb.me/" target="_blank" rel="external noopener nofollow" class="jeg_facebook"> <i class="fa fa-facebook"></i> </a><a href="https://twitter.com/" target="_blank" rel="external noopener nofollow" class="jeg_twitter"> <i class="fa fa-twitter"></i> </a><a href="https://www.pinterest.com/" target="_blank" rel="external noopener nofollow" class="jeg_pinterest"> <i class="fa fa-pinterest"></i> </a><a href="https://www.instagram.com/jegtheme/" target="_blank" rel="external noopener nofollow" class="jeg_instagram"> <i class="fa fa-instagram"></i> </a> </div> <style scoped></style> </div> </div> </div> <div class="col-md-4 footer_column"> <div class="footer_widget widget_nav_menu" id="nav_menu-3"><div class="jeg_footer_heading jeg_footer_heading_1"><h3 class="jeg_footer_title"><span>Quick Links</span></h3></div><div class="menu-footer-menu-container"><ul id="menu-footer-menu" class="menu"><li id="menu-item-5710" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-5710"><a href="https://healthifymeyou.com/">Home</a></li> <li id="menu-item-5712" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5712"><a href="https://healthifymeyou.com/contact/">Contact</a></li> <li id="menu-item-5716" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5716"><a href="https://healthifymeyou.com/privacy-policy/">Privacy Policy</a></li> <li id="menu-item-5717" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5717"><a href="https://healthifymeyou.com/terms-of-use/">Terms of Use</a></li> <li id="menu-item-5714" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5714"><a href="https://healthifymeyou.com/disclaimer/">Disclaimer</a></li> <li id="menu-item-5713" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5713"><a href="https://healthifymeyou.com/cookie-privacy-policy/">Cookie Privacy Policy</a></li> <li id="menu-item-5711" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5711"><a href="https://healthifymeyou.com/ccpa/">CCPA</a></li> <li id="menu-item-5715" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5715"><a href="https://healthifymeyou.com/dmca/">DMCA</a></li> <li id="menu-item-5726" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5726"><a href="https://healthifymeyou.com/amazon-affiliate-disclaimer/">Amazon Affiliate Disclaimer</a></li> <li id="menu-item-28911" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-28911"><a href="https://healthifymeyou.com/about-us/">About Us</a></li> </ul></div></div> </div> <div class="col-md-4 footer_column"> <div class="footer_widget widget_jnews_module_element_ads" id="jnews_module_element_ads-7"><div class='jeg_ad jeg_ad_module jnews_module_7165_5_67914293725bc '><div class='ads-wrapper'><a href='https://80909emio445enddg394r62r9n.hop.clickbank.net' target='_self' rel="noopener" class='adlink ads_image '> <img src='https://healthifymeyou.com/wp-content/themes/jnews/assets/img/jeg-empty.png' class='lazyload' data-src='https://healthifymeyou.com/wp-content/uploads/2023/11/Ikaria-Lean-Belly-Juice.jpg' alt='' data-pin-no-hover="true"> </a></div></div></div> </div> </div> </div> <div class="jeg_footer_secondary clearfix">  <div class="footer_right"> </div>  <p class="copyright"> © 2023, All rights reserved. </p> </div>  </div> </div> </div> </div> </div> <div class="jscroll-to-top"> <a href="#back-to-top" class="jscroll-to-top_link"><i class="fa fa-angle-up"></i></a> </div> </div>  <div id="jeg_off_canvas" class="normal"> <a href="#" class="jeg_menu_close"><i class="jegicon-cross"></i></a> <div class="jeg_bg_overlay"></div> <div class="jeg_mobile_wrapper"> <div class="nav_wrap"> <div class="item_main">  <div class="jeg_aside_item jeg_search_wrapper jeg_search_no_expand rounded"> <a href="#" class="jeg_search_toggle"><i class="fa fa-search"></i></a> <form action="https://healthifymeyou.com/" method="get" class="jeg_search_form" target="_top"> <input name="s" class="jeg_search_input" placeholder="Search..." type="text" value="" autocomplete="off"> <button aria-label="Search Button" type="submit" class="jeg_search_button btn"><i class="fa fa-search"></i></button> </form>  <div class="jeg_search_result jeg_search_hide with_result"> <div class="search-result-wrapper"> </div> <div class="search-link search-noresult"> No Result </div> <div class="search-link search-all-button"> <i class="fa fa-search"></i> View All Result </div> </div></div><div class="jeg_aside_item"> <ul class="jeg_mobile_menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-5667"><a href="https://healthifymeyou.com/">Home</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4826"><a href="https://healthifymeyou.com/category/health/">Health</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5722"><a href="https://healthifymeyou.com/category/fitness/">Fitness</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4827"><a href="https://healthifymeyou.com/category/healthy-recipes/">Healthy Recipes</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4828"><a href="https://healthifymeyou.com/category/keto-diet/">Keto Diet</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4829"><a href="https://healthifymeyou.com/category/nutrition/">Nutrition</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-4831"><a href="https://healthifymeyou.com/category/yoga/">Yoga</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category current-post-ancestor current-menu-parent current-post-parent menu-item-4830"><a href="https://healthifymeyou.com/category/videos/">Videos</a></li> <li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-5856"><a href="https://healthifymeyou.com/category/reviews/">Reviews</a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-5666"><a href="https://healthifymeyou.com/shop/">Shop</a></li> </ul></div> </div> <div class="item_bottom"> <div class="jeg_aside_item socials_widget nobg"> <a href="http://facebook.com" target='_blank' rel='external noopener nofollow' class="jeg_facebook"><i class="fa fa-facebook"></i> </a><a href="http://twitter.com" target='_blank' rel='external noopener nofollow' class="jeg_twitter"><i class="fa fa-twitter"></i> </a><a href="http://pinterest.com" target='_blank' rel='external noopener nofollow' class="jeg_pinterest"><i class="fa fa-pinterest"></i> </a><a href="https://instagram.com" target='_blank' rel='external noopener nofollow' class="jeg_instagram"><i class="fa fa-instagram"></i> </a></div><div class="jeg_aside_item jeg_aside_copyright"> <p>© 2023, All rights reserved.</p> </div> </div> </div> </div> </div><script type="text/javascript">var jfla = ["view_counter"]</script><script id="ckyBannerTemplate" type="text/template"><div class="cky-overlay cky-hide"></div><div class="cky-btn-revisit-wrapper cky-revisit-hide" data-cky-tag="revisit-consent" data-tooltip="Cookie Settings" style="background-color:#0056a7"> <button class="cky-btn-revisit" aria-label="Cookie Settings"> <img src="https://healthifymeyou.com/wp-content/plugins/cookie-law-info/lite/frontend/images/revisit.svg" alt="Revisit consent button"> </button></div><div class="cky-consent-container cky-hide" tabindex="0"> <div class="cky-consent-bar" data-cky-tag="notice" style="background-color:#FFFFFF;border-color:#f4f4f4;color:#212121"> <div class="cky-notice"> <p class="cky-title" role="heading" aria-level="1" data-cky-tag="title" style="color:#212121">We value your privacy</p><div class="cky-notice-group"> <div class="cky-notice-des" data-cky-tag="description" style="color:#212121"> <p>We use cookies to enhance your browsing experience, serve personalized ads or content, and analyze our traffic. By clicking "Accept All", you consent to our use of cookies.</p> </div><div class="cky-notice-btn-wrapper" data-cky-tag="notice-buttons"> <button class="cky-btn cky-btn-customize" aria-label="Customize" data-cky-tag="settings-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc">Customize</button> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="reject-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc">Reject All</button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="accept-button" style="color:#FFFFFF;background-color:#1863dc;border-color:#1863dc">Accept All</button> </div></div></div></div></div><div class="cky-modal" tabindex="0"> <div class="cky-preference-center" data-cky-tag="detail" style="color:#212121;background-color:#FFFFFF;border-color:#F4F4F4"> <div class="cky-preference-header"> <span class="cky-preference-title" role="heading" aria-level="1" data-cky-tag="detail-title" style="color:#212121">Customize Consent Preferences</span> <button class="cky-btn-close" aria-label="[cky_preference_close_label]" data-cky-tag="detail-close"> <img src="https://healthifymeyou.com/wp-content/plugins/cookie-law-info/lite/frontend/images/close.svg" alt="Close"> </button> </div><div class="cky-preference-body-wrapper"> <div class="cky-preference-content-wrapper" data-cky-tag="detail-description" style="color:#212121"> <p>We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.</p><p>The cookies that are categorized as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. </p><p>We also use third-party cookies that help us analyze how you use this website, store your preferences, and provide the content and advertisements that are relevant to you. These cookies will only be stored in your browser with your prior consent.</p><p>You can choose to enable or disable some or all of these cookies but disabling some of them may affect your browsing experience.</p> </div><div class="cky-accordion-wrapper" data-cky-tag="detail-categories"> <div class="cky-accordion" id="ckyDetailCategorynecessary"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Necessary" data-cky-tag="detail-category-title" style="color:#212121">Necessary</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchnecessary"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryfunctional"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Functional" data-cky-tag="detail-category-title" style="color:#212121">Functional</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchfunctional"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryanalytics"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Analytics" data-cky-tag="detail-category-title" style="color:#212121">Analytics</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchanalytics"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryperformance"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Performance" data-cky-tag="detail-category-title" style="color:#212121">Performance</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchperformance"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div><div class="cky-accordion" id="ckyDetailCategoryadvertisement"> <div class="cky-accordion-item"> <div class="cky-accordion-chevron"><i class="cky-chevron-right"></i></div> <div class="cky-accordion-header-wrapper"> <div class="cky-accordion-header"><button class="cky-accordion-btn" aria-label="Advertisement" data-cky-tag="detail-category-title" style="color:#212121">Advertisement</button><span class="cky-always-active">Always Active</span> <div class="cky-switch" data-cky-tag="detail-category-toggle"><input type="checkbox" id="ckySwitchadvertisement"></div> </div> <div class="cky-accordion-header-des" data-cky-tag="detail-category-description" style="color:#212121"> <p>Advertisement cookies are used to provide visitors with customized advertisements based on the pages you visited previously and to analyze the effectiveness of the ad campaigns.</p></div> </div> </div> <div class="cky-accordion-body"> <div class="cky-audit-table" data-cky-tag="audit-table" style="color:#212121;background-color:#f4f4f4;border-color:#ebebeb"><p class="cky-empty-cookies-text">No cookies to display.</p></div> </div> </div> </div></div><div class="cky-footer-wrapper"> <span class="cky-footer-shadow"></span> <div class="cky-prefrence-btn-wrapper" data-cky-tag="detail-buttons"> <button class="cky-btn cky-btn-reject" aria-label="Reject All" data-cky-tag="detail-reject-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc"> Reject All </button> <button class="cky-btn cky-btn-preferences" aria-label="Save My Preferences" data-cky-tag="detail-save-button" style="color:#1863dc;background-color:transparent;border-color:#1863dc"> Save My Preferences </button> <button class="cky-btn cky-btn-accept" aria-label="Accept All" data-cky-tag="detail-accept-button" style="color:#ffffff;background-color:#1863dc;border-color:#1863dc"> Accept All </button> </div></div></div></div></script><div id="selectShareContainer"> <div class="selectShare-inner"> <div class="select_share jeg_share_button"> <button class="select-share-button jeg_btn-facebook" data-url="http://www.facebook.com/sharer.php?u=[url]&quote=[selected_text]" data-post-url="https%3A%2F%2Fhealthifymeyou.com%2Fbeginners-yoga-series-10-most-important-yoga-poses-for-beginners%2F" data-image-url="" data-title="Beginners%20Yoga%20Series%3A%2010%20Most%20Important%20Yoga%20Poses%20for%20Beginners" ><i class="fa fa-facebook-official"></i></a><button class="select-share-button jeg_btn-twitter" data-url="https://twitter.com/intent/tweet?text=[selected_text]&url=[url]" data-post-url="https%3A%2F%2Fhealthifymeyou.com%2Fbeginners-yoga-series-10-most-important-yoga-poses-for-beginners%2F" data-image-url="" data-title="Beginners%20Yoga%20Series%3A%2010%20Most%20Important%20Yoga%20Poses%20for%20Beginners" ><i class="fa fa-twitter"></i></a> </div> <div class="selectShare-arrowClip"> <div class="selectShare-arrow"></div> </div> </div> </div><div class="jeg_read_progress_wrapper"></div>  <noscript> <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-KXWT24M" height="0" width="0" style="display:none;visibility:hidden">