BBQ Bacon Green Bean Bundles

Here in Florida, it’s nonetheless sizzling, which implies we’re nonetheless barbecuing like mad. And so I’ve zero disgrace in sharing this simple BBQ recipe with you in mid-September. Frankly, right here within the South, we aren’t essentially averse to serving up somewhat barbecue on the holidays, so don’t be afraid to bust this gorgeous dish out for the vacation desk somewhat later within the 12 months. It’s additionally a kid-pleaser. Bacon makes all the things higher, and all.

Including the time it took me to rinse and trim the beans, I had this dish achieved in beneath an hour, and most of that was bake time so you should have loads of time to throw collectively an superior primary dish, or grill up some steak or burgers, whereas that is getting all tasty within the oven.

Notes: I used my fabulous Maple Bourbon BBQ sauce right here, and that’s what I used to calculate the macros. If your favourite keto-friendly sauce is somewhat greater within the carb depend, it’d make a slight distinction, however actually so long as the sauce is just not loaded in starch and sugar it ought to be a reasonably negligible one. If you’ve got the time, make the sauce, although. I promise, it’s value it.

Look for bacon that has about 12 slices in a pound. In my space, that’s the thick lower form. Lastly, I broiled my bundles for a couple of minutes proper on the finish simply so the highest of the bacon can be good and caramelized. You don’t must, but when the bacon nonetheless seems to be barely moist it could be a good suggestion to observe that step.

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BBQ Bacon Green Bean Bundles

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Ingredients

• 1 lb (16 oz/454 g) recent inexperienced beans, ends calmly trimmed
• 1 tbsp (1/2 fl oz/15 ml) avocado oil
• 3/4-1 tsp garlic salt (or to style)
• 1/2 tsp floor black pepper
• 1 lb (16 oz/454 g) thick lower bacon, approx 12 slices, lower in half, width-wise
• 1/4 c (2 fl oz/59 ml) your favourite sugar-free BBQ sauce

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Instructions

1. Preheat oven to 400°F and line a big baking sheet with foil.
2. Rinse and dry your inexperienced beans, then toss them in a bowl with the avocado oil, garlic salt, and pepper.
3. Bind collectively 4-6 inexperienced beans and wrap with half-slice of bacon throughout the center, overlapping bacon barely behind the bundle. This ought to yield roughly 24 bundles.
4. Arrange bundles, back-side down, on the baking sheet.
5. Brush every bundle with some BBQ sauce, utilizing all of it by the tip.
6. Bake at 400°F for 40-45 minutes, till bacon is cooked by means of and beans are properly roasted.
7. If desired, broil for 2-3 minutes to crisp the highest of the bacon.
8. Remove from the oven and let stand 5 minutes earlier than serving sizzling.
9. Reheat any leftovers by broiling them for 2-3 minutes, or till heated by means of and bacon is re-crisped.

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Notes

Per approx. 3 bundles: 307 cal, 20.3 g protein, 21.8 g fats, 6.7 g carbs, 1.6 g fiber, 1.3 g sugar alcohol, 3.8 g NET carbs

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Nutrition

• Serving Size: Approx. 3 bundles

Keywords: Green beans, bacon bundles, bbq

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