Baked Fish Sticks – Skinnytaste

These healthy, Baked Fish Sticks with Lemon Caper Sauce are comprised of scratch and so fast and simple. Bake them within the oven or the air fryer – instructions are supplied for each.

Breaded Fish Sticks with Lemon Caper Sauce

Firm, meaty cod fish holds its form completely for making fish sticks throughout baking or air frying. Once you attempt selfmade fish sticks, you’ll by no means return to prepackaged frozen fish sticks once more! To get a crisp, golden, flavorful crust, I mixed panko crumbs with slightly Old Bay and spices to get a pretend-fried coating with no need to deep fry. Also, I really like dipping my food in condiments and was pleased with how this creamy lemon caper sauce turned out! You can actually style the recent chives and lemon, which is the proper complement to the crispy fish sticks. For extra of my favourite fish recipes, attempt my Air Fryer Salmon Sandwich, Fish Taco Bowls, and Air Fryer Fish Sticks.

Fish Sticks Ingredients

• What fish are fish sticks fabricated from? Firm white fish works finest for fish sticks. I used Alaskan cod, however halibut, haddock, pollock and catfish are different good choices. You can use recent or thawed frozen fish.
• Egg Mixture: Three egg whites or two complete eggs, Dijon mustard, lemon juice, paprika, salt, black pepper. You may also add onion powder.
• Breadcrumbs: Panko breadcrumbs, Old Bay seasoning, parsley, paprika

What is lemon caper sauce fabricated from?

This is a healthy, selfmade tartar sauce, excellent for dipping!

• Yogurt: Get fats-free plain Greek yogurt.
• Mayo: You’ll want three tablespoons of sunshine mayonnaise.
• Capers: Drain the liquid from a tablespoon of capers earlier than including them to the sauce.
• Chives: Mince recent chives.
• Lemon: Squeeze a teaspoon of recent lemon juice.
• Salt and Pepper for seasoning

How to Make Fish Sticks

1. Dipping Sauce for Fish: Stir all of the elements for the dipping sauce in a small bowl.
2. Fish Prep: Slice the cod crosswise into two-inch lengthy strips, about an inch large, and pat the fish dry with paper towels.
3. Eggs and Bread Crumbs: Combine the egg whites, mustard, lemon, paprika, salt, and pepper in a medium bowl. Put the panko, Old Bay, dried parsley, and remaining paprika in one other.
4. Dredge the Fish: Dip the fish into the egg combination after which the crumbs.
5. Bake: Place the fish sticks on a rimmed baking sheet or sprayed with oil and spray the tops with olive oil. Bake the fish sticks at 450°F for 12 minutes.

How to Freeze Fish Sticks

These healthy fish sticks could be refrigerated for 3 days or frozen for as much as 3 months. You can both freeze them cooked or raw. First, lay them on a baking sheet and put the tray within the freezer. Once frozen, switch the sticks to a zipper-locked bag. To prepare dinner them from frozen, add about 5 to 10 minutes to the overall baking time. To reheat cooked sticks straight from frozen, air fry or bake them till heated by means of.

What to Serve with this Homemade Fish Stick Recipe

Below are some facet dish concepts:

Variations

• Spices: If you don’t have Old Bay, add extra paprika and a few garlic powder.
• Eggs: I used all egg whites to cut back the energy, however utilizing two complete eggs works too.
• Breadcrumbs: I favor panko for crispy sticks, however common breadcrumbs will work if that’s all you’ve.
• Dipping Sauce: You might additionally serve thi with tartar sauce, cocktail sauce, or ketchup.
• Herbs: Swap the chives for dill, tarragon, or parsley.

How do I purchase sustainably sourced fish?

Although there’s nothing like catching your personal fish, that’s not at all times potential. So, when buying seafood, I at all times search for sustainable choices, whether or not it’s recent or frozen. The first time I heard the time period “sustainable seafood” was years in the past in San Francisco at an Alaska Seafood cooking demonstration. I discovered that not like most of the world’s different fish populations, Alaska’s are managed for cover in opposition to overfishing, making certain a healthy, wild, and sustainable harvest. So, after I see the Alaskan Seafood label, I do know I’m making a sustainable alternative.

I additionally love the Seafood Watch website, which I at all times seek advice from earlier than buying fish. It’s easy to observe – sort within the title of the fish, and it offers you a inexperienced, yellow, or pink dot, plus solutions for good options. It’s additionally an ideal thought to speak to your fishmonger!

More Fish Recipes You’ll Love