Avocado Buffalo Chickpea Salad Wraps

Hi it’s me, your fairy lunch godmother right here to convey you one of many best, most satisfying, and completely scrumptious lunch recipes that solely takes 10 minutes to make: buffalo chickpea salad wraps!

If me, I’ll add sizzling sauce to just about something. What you might not know is that I’ve just lately develop into low key obsessive about including buffalo sauce to recipes (aka this buffalo mac & cheese and these tuna (or rooster!) stuffed bell peppers). That’s proper, spicy, tangy buffalo sauce in some way has my coronary heart.

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The thought for these superb buffalo chickpea salad wraps got here out of this newfound love. We’re not simply making wings right here, folks! This superb wrap is loaded with veggies and protein because of chickpeas and a few yogurt. The yogurt additionally provides the proper creamy, cooling steadiness to your fav buffalo sauce, and the entire thing is wrapped up with contemporary, crunchy veggies.

I’ve included tons of scrumptious methods to customise your wraps, plus enjoyable new methods to eat the buffalo chickpea salad! I do know you’ll love this one.

Ingredients in these buffalo chickpea salad wraps

These scrumptious buffalo chickpea wraps have over 13g of protein per serving and use tremendous easy elements however are full of taste and crunch. Here’s what you’ll have to make them:

Chickpeas: the bottom of the filling in these wraps is made with a can of chickpeas, which offers a lift of protein.
Veggies & produce: you’ll be mixing your mashed chickpeas with shredded carrot, diced celery, cilantro, and crimson onion. The excellent pairing with that buffalo taste!
For the dressing: right here’s the enjoyable half – you’ll combine a few tablespoons of your favourite buffalo sauce with plain yogurt for a creamy, spicy steadiness that takes the chickpea salad to the subsequent degree.
For the wraps: you’ll wish to use any 8-inch tortillas you’d like (together with gluten or grain free), and also you’ll wrap up the salad with contemporary spinach, avocado, and sliced crimson onion. SO GOOD.

Customize your wraps

Add further warmth: for those who love spice like I do, be at liberty so as to add one other tablespoon of buffalo sauce and/or use a spicy buffalo sauce.
Mix in additional veggies: cube some bell pepper to fold into the salad, or add slices of them into the wrap!
Choose your protein: these wraps would even be scrumptious with cooked, cubed tofu, cooked, shredded rooster, and even canned tuna!
Go vegan & dairy free: merely use your favourite plain dairy free yogurt.

Looking for a distinct dressing?

Try mixing the chickpea salad in one in all these scrumptious, yogurt-based dressings:

The greatest buffalo chickpea wraps in 3 straightforward steps

Mix the salad. Drain & rinse your can of chickpeas, mash them with a fork in a big bowl, then add the diced celery, shredded carrot, cilantro and crimson onion.
Add the sauce. Next, add the yogurt and buffalo sauce and blend all of it collectively effectively. Taste and modify by including extra buffalo sauce for those who’d like, in addition to salt and/or pepper.
Assemble the wraps. Finally, high a tortilla with 1/third of the chickpea salad and add spinach, just a few avocado slices and crimson onion slices on high. Roll it up like a burrito, tucking within the ends as you go. Repeat with the remaining 2 tortillas to meal prep or share with others, or retailer the salad and wrap up later; get pleasure from!

Delicious methods to serve this buffalo chickpea salad

I completely love rolling up the buffalo chickpea salad with veggies in tortilla wraps, however be at liberty to strive these different methods to serve the salad!

Collard wrap: for a low carb, grain & gluten free choice, roll up all the salad elements in a collard wrap or lettuce wrap! Get all of my tips for making collard wraps right here.
Bread: in fact, pile the chickpea salad high with veggie toppings in your go-to bread for a heartier meal. I really like a superb seedy sandwich bread, particularly my do-it-yourself recipe.
Chips & crackers: as a result of scooping salads with chips is trending proper now (accurately) benefit from the buffalo chickpea salad as a dip by serving it with tortilla chips or my paleo crackers!

Storing tips

Store any leftover buffalo chickpea salad in an airtight container within the fridge for as much as 4-5 days.

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I hope you’re keen on these avocado buffalo chickpea salad wraps! If you make them be sure you go away a remark and a score so I understand how you preferred them. Enjoy, xo!

Avocado Buffalo Chickpea Salad Wraps

Prep Time 15 minutes

Total Time 15 minutes

Serves3 servings

Flavorful buffalo chickpea salad wraps full of crunchy veggies, creamy avocado, and contemporary spinach. These straightforward buffalo chickpea wraps are full of protein because of yogurt and a full can of chickpeas for the proper packable weekday lunch!

Ingredients

For the salad:
1 (15 ounce) can chickpeas, rinsed and drained
1 stalk celery, diced
½ cup shredded carrot (from 1 medium carrot)
¼ cup diced cilantro
2 tablespoons finely diced crimson onion
For the dressing:
¼ cup siggi’s plain yogurt
3-4 tablespoons buffalo sauce, relying in your spice degree
For the wraps:
3 (8-inch) tortillas of selection (a regular straightforward to wrap tortilla is okay)
1 avocado, sliced
2-3 cups contemporary spinach
Sliced crimson onion

Instructions

Add rinsed and drained chickpeas to a big bowl and use a masher or fork to mash a lot of the chickpeas. Add in diced celery, shredded carrot, cilantro and crimson onion.
Next add within the yogurt and buffalo sauce and stir to mix and coat all of the elements.Taste and modify as crucial. You could wish to add salt and/or pepper.
To make the wraps: add a tortilla to a plate and high with 1/third of the chickpea salad. Top every with spinach, just a few avocado slices and some crimson onion slices. Wrap up like a burrito, folding ends in as you go, then reduce the wrap in half if desired and revel in! Salad will keep contemporary for 5-7 days within the fridge.

Recipe Notes

To make it much less spicy, use a gentle buffalo sauce. For extra spice, use a spicy/sizzling buffalo sauce!
To make gluten free: use a gluten free or grain free tortilla of selection.
See the complete publish for much more methods to customise this recipe!