Asian Chicken Meatballs – Skinnytaste

Healthy Asian Chicken Meatballs are made with floor rooster, ginger, and spices and coated with a honey-soy sauce. An simple weeknight dinner!

Asian Chicken Meatballs

If you want some simple dinner concepts, you’ll love these Asian Chicken Meatballs. I wish to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively rapidly with minimal effort, making it good for busy weeknights. Plus, it’s nice for meal prep, and I like the leftovers for lunch. If you take pleasure in these and need to attempt an analogous recipe within the air fryer, make sure that to attempt my turkey Air Fryer Asian Meatballs.

Why You’ll Love This Asian Chicken Meatballs Recipe

• Fast and Simple: The meatballs bake in beneath quarter-hour, and the sauce solely takes a couple of minutes to whip up.
• Meal Prep-Friendly: Double the recipe and freeze half for fast dinners sooner or later. You don’t even must thaw them first–you may microwave them straight from the freezer.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free

If you make this healthy Asian rooster meatball recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!

Asian Chicken Meatballs Ingredients

The meatballs and sauce share 4 of the identical elements, making this recipe easy to organize while not having a protracted listing of extras. See the recipe card for the precise measurements.

• Ground Chicken: Use 93% lean floor rooster for all of the protein with much less fats.
• Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
• Red Pepper Flakes for some warmth
• Low-Sodium Soy Sauce provides umami taste and salt.
• Sesame Oil gives a wealthy, nutty depth.
• Egg and Panko bind the elements collectively so the meatballs don’t crumble.
• Sauce: Toss the meatballs on this spicy, salty, candy sauce made out of soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
• Garnish the dish with sesame seeds and scallions.

How to Make Asian Chicken Meatballs

Here’s how one can make this simple Asian rooster meatball recipe. The printable directions are within the recipe card beneath.

1. Make the Meatballs: Combine all of the meatball elements in a medium bowl, being cautious to not overmix. Shape the combination into 16 meatballs.
2. Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
3. Make the Sauce: Whisk all of the sauce elements in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which cook dinner for 30 to 60 seconds till it thickens.
4. How to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.

Air Fryer Method

If you like to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.

Variations

• Meat: Substitute lean floor turkey or pork.
• Spice hostile? Omit the purple pepper flakes and sriracha.
• Panko: Use common breadcrumbs.
• Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
• Sweetener: Replace honey with maple syrup.
• Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.

What to Serve with Asian Chicken Meatballs

Storage

• Refrigerate for 4 days.
• How to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zipper-locked bag.
• Freeze for 3 months.
• Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.

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