Stress can are available in a large number of types, and it hits at various ranges on a case-by-case or person-by-person foundation. Regardless of the way you’re impacted by stress, one factor that’s sure is that when it hits, it’s removed from a simple factor to overcome. This is why the newest tidbit revealed by neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, can work in your favor, and it’s even one thing we do whereas sleeping.
Most apparently of all, it is a tactic that canines really use after they initially lie down to relaxation.
Andrew Huberman Details Breathing Tactic That Can Help Quickly Help Relieve Stress
While respiratory strategies is usually a fashionable alternative for these wanting to assist ease stress, this particular strategy, which Huberman defined on Real Time With Bill Maher, stands out.
“It turns out the fastest way to calm down under conditions of stress is not to engage in self-talk, like ‘I’m going to try and calm down.’ That doesn’t generally work, right?” ‘Huberman said. “The quickest means is to use your physiology to decrease what’s known as your degree of autonomic arousal, aka stress.”
“And it seems that there is a very particular sample of respiratory that you just do unconsciously in your sleep, a canine does it proper earlier than it goes down for sleep, by which you do a double inhale to maximally inflate your lungs and you then exhale all of that air.”
Huberman explains that it takes about 5 seconds to do the respiratory approach, which will be seen beneath.
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“That’s the fastest way we know to de-stress your mind and body,” Huberman adds.
It’s an interesting approach, and if you have a dog, you’ve likely seen your pup do this frequently when it lies down to go to sleep. However, it’s noteworthy that we as humans also use this while we sleep, and many may not have even realized that was the case before seeing this video.
Regardless, whether you find yourself in a stressful situation or are simply seeking out a quick method for those tough moments when stress overtakes your body, this is a great tool to consider trying.
Related: Andrew Huberman Reveals 6 Running Alternatives, Including Top Travel Workout Options
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