Air Fryer Breaded Chicken Breast (One Bowl)

Ditch the mess of a number of breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a easy salad!

Air Fryer Breaded Chicken Bites

I like this simple, one-bowl methodology for making breaded hen breast within the air fryer! Great for busy weeknights after I need one thing fast, simple, high-protein and scrumptious with out the mess. Everything—hen, seasonings, and breadcrumbs—will get tossed collectively in ONE bowl, then cooked within the air fryer till crispy and golden. The boneless, skinless, hen breast chunks prove juicy with a superbly imperfect crust, which I paired with a scrumptious salad to make it a satisfying meal. I like to think about this as grownup Air Fryer Chicken Nuggets. For extra air fryer recipes, you might also take pleasure in these unbreaded Air Fryer Chicken Bites, Air Fryer Chicken Breasts and this Air Fryer Popcorn Chicken.

Why You’ll Love This Easy Air Fryer Breaded Chicken Breast Recipe

I asked on Instagram what content material you wish to see right here this month, and most of you asked for simple high protein dinner concepts! Well, this hen breast recipe, which I initially examined for my upcoming cookbook checks of all of the packing containers!

• Simple: Cut the hen into chunks then bread the hen by mixing all the things in ONE BOWL. No a number of breading stations.
• Healthy: These crispy breaded hen bites within the air fryer are a lot lighter than quick food. Pair them with a salad for a low-carb meal.
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF breadcrumbs), high-protein, dairy-free (If you omit the Pecorino)

If you make this breaded air fryer hen chew recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook!

Breaded Chicken Breast Ingredients

Below are the components for the air fryer breaded hen bites and romaine salad with a purple wine French dressing. Scroll to the recipe card for the precise measurements.

• Chicken Breasts: Cut the hen into half-inch items to maintain them bite- sized.
• Lemon Juice flavors and tenderizes the meat.
• Chicken Seasoning: Salt and Italian seasoning
• Oil helps the breadcrumbs and seasoning keep on with the hen and prevents it from drying out.
• Garlic: Finely mince it with a knife or garlic press.
• Cheese: Grated Pecorino Romano provides a salty richness to the crispy coating.
• Breadcrumbs: Use seasoned breadcrumbs to maximise the flavour. If you may’t eat gluten, use gluten-free breadcrumbs.
• Olive Oil Spray to forestall the hen nuggets from sticking to the air fryer.
• Red Wine Vinaigrette: Olive oil, garlic, purple onion, purple wine vinegar, salt, black pepper.
• Salad: Cucumbers, avocado, romaine lettuce

How to Make Air Fryer Breaded Chicken Bites

This simple air fryer breaded hen chew recipe doesn’t require any dredging–simply combine the hen with the breading components and air fry! The recipe card under incorporates the printable directions.

1. Coat the Chicken Breast: Combine the diced hen with lemon, salt, oil, garlic, Italian seasoning, cheese, and breadcrumbs.
2. How Long to Cook Chicken Bites in Air Fryer: Spray the basket with oil and add the hen in a single layer. Air fry at 400F for 7 to eight minutes.
3. Marinate the purple onions: Combine the purple onion, garlic, oil, vinegar, salt, and pepper. Let it sit for about 5 minutes to let the onions mellow.
4. Make the Salad: Add the cucumbers and avocado to the dressing. When able to serve, toss within the chopped lettuce and drizzle with the remaining oil and vinegar.

Variations

• No air fryer? No drawback! Bake hen nuggets at 425°F for 8 to 10 minutes. Flip them over and cook dinner for 4 to five extra minutes, till browned and cooked via.
• Chicken: Substitute boneless, skinless hen thighs, reduce into chunks.
• Oil: Swap olive oil for avocado oil for the hen.
• Italian Seasoning: Use no matter mixture of dried herbs you will have, like parsley, oregano, and basil. You may also skip the herbs and use onion powder and garlic powder.
• Cheese: Swap Pecorino with parmesan or omit it to maintain it dairy-free.
• Breadcrumbs: Add a little bit further Italian seasoning if you happen to don’t have seasoned breadcrumbs or use gluten-free crumbs.
• Onions: Replace them with scallions.
• Vinegar: Replace purple wine vinegar with apple cider or white wine vinegar.
• Vegetables: Use no matter you will have accessible, resembling bell peppers or cherry tomatoes.
• Lettuce: Sub little gem lettuce or iceberg.

Perfect Pairings

Serve the hen bites alongside your favourite grain, veggies, or salad for a simple, crowd-pleasing lunch or dinner. I included the recipe for my favourite inexperienced salad under, however this arugula salad or kale salad would even be good.

Storage

• Refrigerate leftover cooked hen bites for as much as 4 days and reheat them within the air fryer so that they’re not soggy. If you already know you gained’t eat all of them in a single night time, refrigerate the raw hen and air fry them the subsequent day for crispy breaded hen bites.
• Freeze Cooked Chicken Bites: Once cool, flash freeze them on a parchment-lined sheet pan after which switch them to an hermetic container. Freeze for as much as 3 months. To reheat, air fry them for five to 7 minutes.

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