Air Fryer Boneless Chicken Thighs (Yogurt Marinated)
The secret to creating the juiciest boneless hen thighs within the air fryer is marinating them with yogurt. They come out scrumptious!
Air Fryer Boneless Chicken Thighs
These Air Fryer Boneless Chicken Thighs are on my dinner rotation a number of nights of the week, and you’ll get pleasure from them so some ways. Greek yogurt not solely provides tangy taste but in addition tenderizes the hen. Some nights, I serve them with an enormous salad, and different nights, I eat them with a vegetable and a grain. Keep studying for extra concepts—the probabilities are limitless! Other air fryer recipes made with hen you have to attempt are my air fryer hen breasts, these crispy air fryer hen thighs, and this entire hen within the air fryer.
Why You’ll Love These Yogurt-Marinated Air Fryer Boneless Chicken Thighs
I maintain boneless, skinless hen thighs available in my freezer so I can whip up a fast meal anytime. It’s tremendous handy, by no means dry like breasts, and my household loves them.
- Quick and Easy: Air frying hen thighs is quicker than different cooking strategies.
- Versatile: You can put them in salads, bowls, wraps, or sandwiches or pair them with facet dishes.
- Great for Dietary Restrictions: Chicken is low-carb, gluten-free, and Weight Watchers pleasant.
If you make this air fryer boneless skinless hen thigh recipe, I might like to see it. Tag me in your pictures on Instagram or Facebook!
What You’ll Need
Here’s what you’ll have to make this yogurt-marinated, air fryer boneless hen thigh recipe. See actual measurements within the recipe card under.
- Greek Yogurt is a mild, efficient option to tenderize hen, making it an efficient marinade. It slowly breaks down the hen’s proteins, making a juicy texture.
- Garlic infuses the yogurt marinade with a sturdy, savory taste.
- Lemon Juice thins the yogurt so it evenly coats the hen.
- Seasoning: Paprika, Cajun seasoning, and any dried herbs, like herbs de Provence, present a spicy, advanced taste.
- Chicken: Boneless, skinless hen thighs prepare dinner faster than bone-in thighs and are tastier than hen breasts.
How to Cook Boneless Chicken Thighs in Air Fryer
Here’s how you can make these simple boneless hen thighs within the airfryer, which prepare dinner in beneath quarter-hour! For the precise recipe, see the recipe card under.
- Greek Yogurt Marinade: Blend the yogurt, garlic, lemon juice, and half of the Cajun seasoning in a blender till clean.
- Marinate the Chicken Thighs, ensuring each bit is evenly coated. Cover the dish and refrigerate for two to six hours.
- Season the Chicken: Remove the hen from the dish, guaranteeing there’s solely a skinny layer of marinade on every thigh. Season with the remaining Cajun seasoning, paprika, and herbs.
- How Long to Cook Chicken Thighs in Air Fryer: Air fry the boneless hen thighs at 400°F for 14 minutes, flipping midway. Check the inner temperature with a thermometer, guaranteeing they’re at 165°F
- Serve the hen with the remaining lemon.
Variations
- Chicken: Use the identical Greek yogurt marinade on hen breasts or bone-in thighs, adjusting the time as wanted.
- Greek Yogurt: I used nonfat Greek yogurt, however full-fat or 2% yogurt can even work.
- Acid: Substitute lemon with pink wine vinegar.
- No Cajun Seasoning? You can use any spice combine you want. If you could have the person spices (cayenne, black pepper, paprika, onion powder, and garlic powder), use these.
- Mild Chicken: If you’re not a fan of spicy food, skip the Cajun seasoning and use the spices above, minus the cayenne.
- Dried Herbs: Any dried herbs will work—you should utilize one herb or a combination. Try it with dried oregano, parsley, or thyme.
- No air fryer? No downside! Follow these directions for grilled yogurt hen thighs or bake them at 425F for 15 to twenty minutes.
Do you rinse off yogurt marinade?
While you don’t wish to rinse off the yogurt marinade (That’s the place all the flavour is!), you may take away a few of it. If you could have a thick, goopy layer, it’ll stick with the air fryer and burn.
What’s the Best Air Fryer?
I LOVE my new All Cool Air Fryer! It’s the very best air fryer I’ve ever used as a result of it’s highly effective, spacious, and fairly for my white kitchen.
What to Serve with Air Fryer Boneless Chicken Thighs
There are a number of methods to serve these healthy hen thighs. Just the opposite evening, I ate them with white rice and a cucumber avocado salad with a squeeze of lime. Delish!
Storage
- Refrigerator: Store the hen within the fridge for 4 days. Eat the leftovers chilly or microwave them till heat.
- Freeze the thighs for 3 months and thaw within the fridge in a single day earlier than reheating.
More Air Fryer Chicken Recipes You’ll Love
Yield: 4 servings
Serving Size: 2 items
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In a blender or jar (if utilizing an immersion blender), mix the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and mix till clean. Reserve the opposite lemon half for serving.
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Put the hen in a big dish that may match it in an excellent layer. Pour the yogurt marinade over the hen and toss to coat, ensuring each bit is totally coated.
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Cover the dish and refrigerate for at the very least 2 hours, and as much as 6.
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When you’re able to air fry, evenly oil the air fryer basket.
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Remove the hen from the dish and take away all however a skinny layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
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Air fry the thighs 400°F in a single layer, in batches as wanted for 14 minutes, flipping half manner or till the inner temperature reaches 165°F and each side are browned.
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Once cooked, minimize the remaining lemon half into wedges, and serve alongside the hen.
Last Step:
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Serving: 2 items, Calories: 384 kcal, Carbohydrates: 5 g, Protein: 46 g, Fat: 22.5 g, Saturated Fat: 7 g, Cholesterol: 214.5 mg, Sodium: 1133.5 mg, Fiber: 1.5 g, Sugar: 1.5 g