Marinating asparagus in a crimson wine Dijon French dressing infuses each chunk with layers of taste on this simple Air Fryer Asparagus recipe!
Asparagus within the Air Fryer
If you’ve been making asparagus within the air fryer with simply oil and salt, it’s time to take issues up a notch. What occurs once you marinate asparagus in a crimson wine Dijon French dressing? You get an irresistible mixture of crispy edges, a tangy- candy depth of taste, and a superbly tender chunk—no bland spears right here! They’re so good! For extra inspiration, I’ve a complete assortment of asparagus recipes, together with these Air Fryer Parmesan Asparagus Fries.
Why Air Fry Asparagus?
I like air frying asparagus. It’s one of many best methods to prepare dinner it because it’s hands- off. It provides you the crispy texture of roasted asparagus in a fraction of the time. But let’s be trustworthy—typically, plain roasted asparagus can really feel slightly one- observe. That’s the place my fast marinade adjustments the sport!
- Fast: Marinate for as little as 10 minutes and nonetheless get a ton of taste. Plus, there’s no must preheat an oven, and the spears prepare dinner in about 8 to 9 minutes.
- Healthy: Asparagus are filled with fiber, iron, and nutritional vitamins A, C, and Okay.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Mediterranean diet-friendly, dairy-free, low-carb, and anti inflammatory
If you make this easy air fryer asparagus recipe, I might like to see it. Tag me in your images or movies on Instagram, TikTok, or Facebook. And be sure you be part of the Skinnytaste Community to see what everybody’s cooking!
What You’ll Need
Here are the components you’ll must air fry asparagus. See the recipe card under for the precise measurements.
- Red Wine Vinegar for acidity
- Extra Virgin Olive Oil for richness
- Salt and Black Pepper for seasoning
- Dijon Mustard for tanginess
- Parsley for freshness
- Garlic for a daring, savory taste
- Asparagus Spears: Rinse recent asparagus beneath water and snap off the powerful ends.
How to Make Asparagus within the Air Fryer
To make this recipe even quicker, make the French dressing and prep the asparagus a day early. See the recipe card on the backside for printable instructions.
- Trim Ends: Snap the woody ends of the stalks off.
- Make the Vinaigrette: Whisk the vinegar, oil, salt, pepper, mustard, parsley and garlic in a small bowl.
- Marinate the Asparagus: Coat the veggies in a big bowl with the dressing and let marinate at the least 10 minutes or up to a couple hours.
- Air fry asparagus at 400°F for five minutes, shake the basket, then air fry for 3 to five minutes for skinny asparagus. Add just a few extra minutes for thick asparagus spears.
Variations
- Vinegar: You can use virtually any kind of vinegar. Balsamic vinegar would all be good. Lemon juice works too.
- Herbs: Use dried parsley or substitute recent or dried oregano, Italian seasoning, chives, or dill.
- Parmesan: Finish with a sprinkle of parmesan cheese.
Serving Suggestions
Air fryer asparagus pairs fantastically with grilled hen, steak, pan-seared shrimp, fish, or salmon. Toss it right into a salad, serve it with eggs for breakfast, or eat it straight from the air fryer (as a result of let’s be actual–it’s that good!).
Helpful Tips
- Work in batches as wanted: Never crowd the air fryer basket. You need the air to flow into across the food to get crisp, browned edges.
- Cook time will differ: This will depend upon the thickness of your spears and the wattage of your air fryer.
- No Air Fryer, No Problem: Bake 400F 10 to fifteen minutes.
Storage
- Refrigerate leftovers for 4 days in an hermetic container.
- Reheat them within the air fryer at 360°F for 3 to five minutes or microwave till heat. You also can eat them chilly out of the fridge in salads.
More Air Fryer Vegetable Sides You Will Love
For extra air fryer recipes, try these 5 scrumptious air fryer aspect dishes to encourage your subsequent meal!
Yield: 4 servings
Serving Size: 1 /4 of recipe
-
Whisk collectively all components besides the asparagus in a small bowl. Coat the asparagus evenly by drizzling the dressing over it and utilizing your palms to distribute it completely.
-
Let it marinate till able to air fry, at the least 10 minutes or up to a couple hours.
-
In batches, as wanted air fry the asparagus at 400F in a single layer for five minutes, take away and shake the basket then proceed air frying for an additional 3 to five minutes, relying on the thickness.
Last Step:
Please go away a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Cook time will differ: This will depend upon the thickness of your spears and the wattage of your air fryer.
No Air Fryer, No Problem: Bake 400F 10 to fifteen minutes.
Serving: 1 /4 of recipe, Calories: 91 kcal, Carbohydrates: 5 g, Protein: 2.5 g, Fat: 7 g, Saturated Fat: 1 g, Sodium: 161 mg, Fiber: 2.5 g, Sugar: 2 g
Discussion about this post