Harvest Sheet Pan Sausage and Veggies loaded with flavorful rooster sausage, butternut squash, brussels sprouts, and apples for a fast and simple dinner made in simply half-hour! Roasted in a maple mustard glaze and recent herbs for the right fall meal!
This is palms down one in every of my favourite fall dinners! Delicious apple rooster sausage, squash and brussels sprouts all tossed collectively in a maple mustard glaze with garlic and recent herbs all roasted to perfection in simply half-hour. Super simple to throw collectively on a busy weeknight and you may simply prep the whole lot forward of time which is why I like sheet pan meals. Such a simple dinner recipe that the entire household can get pleasure from!
Why You’ll Love this Recipe
- All your favourite fall flavors in a single healthy meal!
- Easily made in simply half-hour all on one sheet pan.
- Such a good way to make use of these recent seasonal veggies and herbs.
- Also makes a fantastic aspect dish for day by day dinners or vacation meals.
Ingredients You’ll Need
- rooster sausage – I used apple rooster sausage to go together with these fall flavors, however be happy to make use of any time of rooster or turkey sausage on this recipe or you may go away it out utterly for a meatless dish.
- butternut squash – I completely love roasting butternut squash as a result of it caramelizes so superbly and all the time comes out completely tender that you simply wish to eat it proper off the pan! You may additionally use candy potatoes, cubed pumpkin and even carrots on this recipe.
- brussels sprouts – one other one in every of my favourite seasonal veggies as a result of they style wonderful with all these fall flavors! If you’re not a fan of brussels sprouts, be happy to make use of broccoli, asparagus, zucchini and even cauliflower and you might additionally add sliced bell peppers.
- apples – I counsel utilizing crisp apples like honeycrisp, gala or granny smith apples as they have an inclination to carry up properly with out getting mushy, however any sort of apple will work or you might even use chopped pears.
- olive oil – this helps convey out all that scrumptious roasted taste and provides the veggies a pleasant golden colour. Olive oil can be necessary to stop the whole lot from sticking to the pan and from drying out.
- maple syrup – this provides the right quantity of sweetness to the dish whereas bringing out the wonderful flavors of the produce. If you don’t have maple syrup, you might all the time use honey or strive a mixture of each!
- dijon mustard – provides much more taste and zip.
- garlic – you need to use recent chopped garlic or minced garlic from the jar. If you don’t have any recent garlic available, use 1 teaspoon garlic powder.
- recent herbs – mixture of recent sage, rosemary and thyme. I all the time want the style of recent herbs, however be happy to substitute
- spices – we’re utilizing onion powder, salt and black pepper.
How to Make Sheet Pan Sausage and Veggies
- Chop veggies and apples. Trim and slice the brussels sprouts, and peel/slice the butternut squash and apples, ensuring you’ve gotten chunks which can be all even in dimension in order that the whole lot cooks evenly. You may even wish to slice the rooster sausage.
- Make the maple mustard glaze. In a small bowl, whisk collectively the maple syrup, olive oil, dijon mustard, garlic and onion powder. Set the sauce apart.
- Roast within the oven. Spread out the rooster sausage, veggies and apples onto a big baking sheet (you may line the sheet with aluminum foil for simple clear up), drizzle with maple mustard glaze and sprinkle with recent herbs, tossing the whole lot collectively. Season with salt and pepper and roast within the oven at 425 levels F for half-hour, tossing the whole lot midway by means of.
- Serve and get pleasure from! Serve with rice, quinoa, cauliflower rice (for a low-carb choice) or get pleasure from as is for a flavorful fall dinner the entire household will love!
How to Cut Butternut Squash
- Start by reducing off the underside portion of the squash. This helps stabilize the squash so you may start peeling it. Make positive to have a very good vegetable peeler and work your means down from the stem. Butternut squash pores and skin is skinny and easy so that is very easy to do!
- Next reduce off the stem and slice your squash in half longways utilizing a sharp chef’s knife. If your squash is actually thick and onerous to chop, you may simply pop it within the microwave or oven to heat it up for a couple of minutes to make it simpler to slice by means of. Then simply scoop out all of the seeds and stringy elements utilizing a spoon.
- Lay your halves reduce aspect down on a reducing board and slices the squash into 1-inch cubes. You’ll need them to be as shut in dimension as attainable in order that the squash cooks evenly. And that’s it!
Prepping and Storage
To Prep: The veggies could be chopped forward of time and saved within the fridge for as much as 5 days previous to cooking so this recipe is nice for meal prep!
To Store: Make positive the whole lot has cooled and retailer leftovers in a sealed, hermetic container within the fridge for as much as 5 days.
More Sheet Pan Recipes You’ll Love
More Fall Recipes You’ll Love
Hope you all get pleasure from this Harvest Sheet Pan Sausage and Veggies and if you happen to love this recipe as a lot as we do, please go away me a five-star ranking under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 12 oz apple rooster sausage, sliced into cash
- 2 cups butternut squash, peeled and reduce into 1/2-inch cubes
- 2 cups brussels sprouts, trimmed and halved
- 2 honeycrisp apples, peeled and chopped
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 tablespoon dijon mustard
- 4 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon every of salt + black pepper
- 1 teaspoon every of recent sage, recent thyme and recent rosemary, finely chopped
Instructions
- Preheat oven to 425 levels F and peel/chop all veggies, apples and herbs and slice up sausage hyperlinks.
- In a small bowl, whisk collectively the olive oil, maple syrup, dijon mustard, garlic and onion powder. Set the apart.
- Spread out the rooster sausage, veggies and apples onto a big baking sheet (you may line the sheet with aluminum foil for simple clear up), drizzle with maple mustard glaze and sprinkle with recent herbs, tossing the whole lot collectively.
- Season with salt and pepper and roast within the oven for half-hour, tossing the whole lot midway by means of. Serve instantly and get pleasure from!
Nutrition Facts:
- Serving Size: 1/4th of recipe
- Calories: 334
- Sugar: 24.3 g
- Sodium: 650.9 mg
- Fat: 12 g
- Saturated Fat: 2.6 g
- Carbohydrates: 40.4 g
- Fiber: 6.4 g
- Protein: 15.1 g
* Please word that each one nutrition info are simply estimates. Values will fluctuate amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.
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