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Missionary intercourse place is likely to be one of the vital frequent—to not point out greatest intercourse positions—in our repertoire, but it is also among the many most versatile. With some tweaks and surprising enhancements, missionary intercourse place variations will also be the greatest intercourse positions for women.
“Most vulva-owners need clitoral stimulation, not just penetration, to orgasm,” says Holly Richmond, Ph.D., licensed intercourse therapist. “During standard missionary sex, there’s an undeniable lack of clitoral stimulation unless using sex toys, the male grinds against the clitoris instead of thrusts, or he uses his fingers.”
We’re in favor of intercourse positions that shut the orgasm hole—the disparity between males and women and the frequency and consistency of their orgasms. In 2022, 95 p.c of males reported virtually all the time climaxing throughout intercourse, in comparison with simply 25 p.c of women, per Statista.
There are loads of methods to modify issues up to make sure missionary intercourse positions are pleasurable for each companions. And we’re right here to point out you the way. Here are 15 variations on the standard place and 15 tips to actually warmth issues up.
What Is Missionary Sex Position?
Missionary place entails the penetrative associate being on prime whereas the receiving associate lies on their again beneath. It’s historically a penile-vaginal intercourse place, the place the companions face one another, but you may shake issues up with small and huge adjustments.
15 Missionary Sex Position Variations
Why It Works
“Missionary sex position has a rap for being boring, but it’s one of the most intimate positions,” says Searah Deysach, intercourse educator and proprietor of Early to Bed intercourse store. Because you are dealing with each other, there’s direct eye- and full-body contact, plus the chance for soiled speaking and kissing.
How to Do It
The receiving associate lies on their again whereas the penetrative associate lies on prime of them. This lends itself to thrusting with relative ease that is intensified by the addition of a cock ring.
Pro Tip
Penis-owners will profit from a fundamental cock ring, but to spice up the pleasure of penile-vaginal intercourse, go for a dual-motor cock ring like Hot Octopuss Atom Plus. One motor vibes in opposition to the perineum, whereas the opposite stimulates the clitoris. You’ll by no means discover missionary boring with this buzzy addition.
Why It Works
Missionary With Wedge is a superb tweak to the unique for anybody seeking to get simply the precise angle. Moreover, intercourse pillows and wedges are particularly useful for plus-size companions. The person on prime can help their weight with their arms and each companions get the additional advantage of intimacy, says Deysach. Pillows and wedges are a good way to elevate the hips of the receiving associate to create nearer contact and higher alignment.
How to Do It
The receiving associate lies on their again with a intercourse pillow or wedge positioned beneath their hips. The penetrative associate lies on prime and enters.
Pro Tip
Get an inflatable pillow like NaEnsen Sex Toys Pillow Position Cushion Triangle Inflatable Ramp if you do not need a sizeable wedge or ramp in your bed room.
Why It Works
Folded Missionary is a superb riff on the traditional, but additionally one of many prime intercourse positions for deep penetration. The penetrative associate can experiment with depth and edging, permitting each companions to relish the sensation of the top of the penis or strap-on penetrating the vulva-owner’s lips, says Mike Johnson, co-host of “Your Mileage May Vary” intercourse and relationship podcast.
How to Do It
The receiving associate lies on their again and raises their legs up and doing so the penetrative associate can place themself on prime, planting their fingers on both aspect of the vulva-owner’s torso. The receiving associate can elevate their hips up and relaxation their legs in opposition to their associate’s higher body and shoulders. The penetrative associate’s arms and shoulders maintain the vulva-owner’s legs in place to restrict shifting with every thrust, says Johnson.
Why It Works
A twist on the traditional, Reverse Missionary locations the vulva-owner on prime to raised goal the G-spot and clitoris. This is a superb intercourse place for deep penetration, but it additionally offers sufficient house to include intercourse toys.
How to Do It
The penetrating associate lies on their again whereas the receiving associate lies on prime. Both companions can grind their our bodies collectively in a round movement or up and down for loads of friction.
Pro Tip
“Spice up this position by adding a cock ring, such as Satisfyer Sniper Vibrating Cock Ring, which can enhance pleasure for both partners,” White says.
Why It Works
If the penetrative associate finds intercourse to be extra pleasurable mendacity on their again, this place is nice, says White. It’s the most effective intercourse positions for a small penis, too, as a result of it maximizes penetration with the added bonus of clitoral stimulation.
How to Do It
The receiving associate lies on their again “spread eagle,” with legs within the air about hip-width aside. The penetrating associate kneels earlier than them and inserts their penis or strap-on, then vegetation their fingers on the mattress for help.
Pro Tip
To shut the pleasure hole, add a dual-motor vibrator like We-Vibe SE. When inserted, it hits the G-spot internally and the clitoris externally, leading to a stronger orgasm.
Why It Works
Anal intercourse positions won’t appear to be apparent riffs on missionary, but Legs-Up Anal offers again door entry whereas sustaining the intimacy of missionary by having the ability to look one another within the eye, says Deysach. Communicate straight with each other about pace and depth of penetration.
How to Do It
The receiving associate lies down with their legs up within the air so the penetrative associate can kneel and place their fingers on both aspect of them. The receiving associate can elevate their hips and relaxation their calves in opposition to the penetrative associate’s shoulders, which permits for deeper penetration in addition to larger help. Bonus: The receiving associate will not get fatigued having to carry their legs up on their very own.
Pro Tip
Try a hybrid lube like Lube Life Hybrid Lubricant, which encompasses a water and silicone base for consolation and longevity. It will not dry out as shortly as different lubes and helps stop tearing.
Why It Works
Edge of the Bed is a typical favourite for each events, because it encourages deep penetration. This place generally is a bit painful for vulva-owners if their associate is well-endowed because the penis can knock in opposition to the cervix throughout penetration. Take it gradual and talk what pace and depth feels greatest.
How to Do It
This missionary intercourse place variation gives loads of unbelievable visuals. With Edge of the Bed, the receiver lies on their again with hips at—you guessed it—the sting of the mattress. The penetrative associate enters from underneath their legs, which might relaxation up in opposition to the giver’s torso or chest, each of which permit the receiver to manage what angle feels greatest.
Pro Tip
This is a superb time to get a vibrating toy concerned to get extra stimulation for each companions. Try Screaming O Charged Ohare Vooom Mini Vibe. The silicone rabbit vibrator can be a double cock ring that wraps across the penis and balls. It’s powered by a removable bullet vibe with 10 completely different patterns that shimmy the “ears” in opposition to the vulva-owner’s clitoris with every thrust.
Why It Works
A riff on the missionary intercourse place, Open Book “is great for couples who get turned on by visuals and for those looking to incorporate devices into their sex life,” White says. This checks all of the packing containers so far as enjoyable intercourse positions go. “Both partners usually find this really sexy, both physically and visually,” provides Richmond.
How to Do It
The receiving associate lies on their again with legs open broad like a “V”, whereas the penetrating associate kneels between their legs and holds their ankles for stability as they insert their penis or strap-on. Word to the sensible: Stretch and concentrate on opening your hips to maximise mobility and adaptability for this place earlier than you get started.
Pro Tip
Take benefit of how uncovered the clitoris is. The vulva-owner can use their fingers or a vibrating wand equivalent to Lelo Smart Wand 2 to stimulate their clit or different erogenous zones.
Why It Works
The Coital Alignment Technique or CAT is a modification of missionary intercourse place that places the penis down as a substitute of up within the vagina to raised stimulate the clitoris.
“A lot of my clients really love the coital alignment technique,” says Dr. Shannon Chavez, licensed psychologist and sex therapist in Beverly Hills, CA. “The main function is to create a bit of elevation right under the hips and butt.”
By putting a pillow or a wedge underneath the vulva-owner’s glutes, their pelvis is tilted up, so the bottom of the giver’s penis and mons pubis, the fatty tissue over the pubic bone, “will rub the clitoris, external vulva, and all of the tissue in the surrounding area, which will help increase orgasm potential,” Chavez adds. “The mons pubis on all genders has a lot of nerve endings, and grinding in that position stimulates them all.”
How to Do It
The receiver lies on their again and the penetrative associate enters on prime. Unlike missionary, the penetrative associate shifts their body up a pair inches so the bottom of the penis or strap-on rubs in opposition to the clitoris. There are a pair modifications right here: The vulva-owner can maintain their legs collectively, whereas the giver’s are aside. Or, they will wrap their ankles across the giver’s calves and flex their legs to attract in nearer. Instead of thrusting out and in—the giver will solely be capable of penetrate about an inch or so contained in the vagina—take into consideration rocking in a round movement akin to dry humping.
Pro Tip
While this does provide deeper penetration, says Chavez, the CAT method is admittedly about creating extra friction. “So don’t focus as much on thrusting and penetration, as much as on grinding, rubbing, and using your hips.” Note: You can even place a pillow beneath the vulva-owner’s butt. Try the Liberator Wedge Intimate Sex Positioning Pillow.
Why It Works
Pirate’s Bounty is for {couples} searching for a missionary intercourse place variation that is outdoors the norm. It permits for each deep insertion and complete clitoral stimulation.
How to Do It
The vulva-owner lies on their again and the penetrative associate kneels earlier than them. The receiver locations one leg in opposition to the torso of the giver and the opposite leg, bent on the knee, alongside the giver’s thigh. The giver can use their penis or a strap-on to thrust out and in or in a round movement, holding the underside associate’s decrease leg for help.
Pro Tip
Add some cushioning underneath the vulva-owner’s butt. You do not want something fancy. Use a pillow, folded blanket, or a Portable Sex Pillow Inflatable Cushion to get the angle simply proper.
Why It Works
This tackle missionary intercourse permits for deep penetration and a playful tease between companions, Neal says.
How to Do It
The vulva-owner lies on their again and bends each knees whereas the penetrative associate kneels in entrance and enters, resting the entrance of their shoulders in opposition to the receiving associate’s calves. The receiving associate can even cross their legs in opposition to the giver’s chest, permitting them to return even nearer.
Pro Tip
The penetrative associate ought to benefit from leaning in opposition to their associate’s decrease legs. This closeness encourages direct eye contact and soiled discuss, whereas lowering pressure on wrists and increasing stamina, says Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+.
Why It Works
Standing Missionary is not revolutionary, but bathe intercourse positions do not need to be for the sake of your orgasm (and security). This is a superb place as a result of, once you’re soaped up and profiting from lube, your our bodies will slide in opposition to one another, creating friction for a full-body orgasm.
How to Do It
Both companions face one another so when the penis or strap-on enters, it pulls each our bodies collectively, which supplies extra stability and sensuality. The penetrative associate can relaxation a foot on the bathe seat or fringe of the tub tub (should you’re not in a walk-in bathe) for higher leverage.
Pro Tip
If the vulva-owner is struggling to get clitoral stimulation, convey a water-proof cock ring into the combo like Romp Juke.
Why It Works
While there is a little bit of a studying curve to get into Sunday Afternoon, when you’re in it, it is clean crusing. The ease of this missionary intercourse place variation evokes its nice identify, and it is one other nice alternative for full entry to the clitoris.
How to Do It
The penetrative associate lies on their left aspect, leaning on left arm, with legs positioned like an open clamshell: Left leg bent in opposition to the mattress and proper leg bent on the knee with foot planted in entrance of the opposite ankle. The vulva-owner lies perpendicular to their associate and threads the needle, so to talk, by putting proper leg via the giver’s legs and aligning their pelvises. Their different leg can relaxation in opposition to the penis-owner’s chest and shoulder for use as leverage upon penetration to get nearer and help in thrusting or gyrating.
Pro Tip
The vulva-owner can attain a free hand down for additional clitoral stimulation.
Why It Works
Different intercourse positions sometimes demand a bit extra physicality. Bridge requires some stamina and strength, White prefaces, but permits for an incredible view of the underside associate. If you do not like how missionary can really feel static, do this.
How to Do It
The vulva-owner lies on their again and bridges their hips up. The penetrating associate kneels between the receiving associate’s legs and makes use of their fingers to help their associate’s weight by gripping their hips or outer glutes whereas thrusting out and in, explains White.
Pro Tip
“To make this position slightly easier on the receiving partner, you may pile pillows underneath their back for support,” White says. We counsel getting a flexible intercourse pillow like Liberator Wedge & Sex Ramp.
Why It Works
Mermaid gives a chance for deep penetration and visible attraction. Because the vulva-owner’s legs are pressed collectively, it creates a tighter match, heightening the feeling if the associate’s penis is a bit smaller.
How to Do It
The receiving associate lies on their again on the fringe of the mattress—or eating room desk for a way of spontaneity—with their legs straight within the air, legs pressed collectively as if mimicking the tail of a mermaid. The penetrating associate will then stand behind their legs to enter. If the receiving associate will get fatigued holding their legs collectively, their associate can help with their fingers.
Pro Tip
“To level this position up and change the angle of penetration, place a pillow under the receiving partner,” White says. Try the Dame Pillow. The wedge is extra discreet in dimension and suits simply underneath the hips. We love that the froth is dense, so you are feeling supported and lifted—not such as you’re sinking.
15 Tips to Make Missionary Sex Hotter
1. Make Eye Contact
“It’s amazing how often I speak with couples who don’t make eye contact during sex, especially missionary,” says Richmond, who says that is her favourite solution to intensify the place. She calls it “eye-gazing.” By merely trying into your associate’s eyes, you may enhance the emotional and bodily connection.
- Try it with all 15 missionary intercourse place variations above
2. Wrap the Receiver’s Legs Around the Giver
Have the receiver wrap their legs across the penetrative associate to allow them to pull in nearer for deeper penetration, suggests Sarah Riccio, intercourse skilled at Delicto.com. It’s a easy solution to get larger friction and intimacy.
- Try it with Missionary With Cock Ring
3. Put the Receiver’s Legs Over the Giver’s Shoulders
The receiving associate can prop their legs up on the giver’s shoulders for further G-spot stimulation and deeper penetration.
- Try it with Folded Missionary, Legs-Up Anal, Sunday Afternoon, Edge of the Bed, Seashell, and Mermaid
4. Tuck the Receiver’s Knees Into Their Chest
When the receiver brings their knees into their chest, it adjustments the angle for deeper penetration.
- Try it with Pirate’s Bounty
5. Kneel Instead of Lying Down
Instead of the penetrative associate leaning or mendacity over the receiving associate, they will keep kneeling in an upright place. This supplies higher sight traces to gaze over their associate’s body in addition to management to maneuver their legs in numerous methods, advises Richmond.
- Try it with Eagle Position, Open Book, Pirate’s Bounty, and Bridge
6. Stand
Missionary in opposition to a wall or within the bathe ticks the field of fantasy play and switches up the feeling of conventional missionary. Just ensure your and your associate are supported.
- Try it with Edge of the Bed, Mermaid, and Standing Missionary
7. Incorporate a Pillow
Another solution to shortly alter the receiver’s place (whereas nonetheless having them lyying flat on their again) is to position a pillow or intercourse wedge underneath their hips. This adjustments the angle of penetration and can enhance G-spot stimulation, says Melissa Cook, AASECT-certified intercourse therapist.
- Try it with Missionary With a Wedge
8. Try a Vibrating Wand
Vibrating bullets and wands are simple to carry, and thus Riccio’s most well-liked intercourse toy for missionary place. She suggests a vibrating wand with an extended deal with just like the Magic Wand so the prolonged deal with offers you extra attain. “The receiver can lie back and hold it, or pass it to their partner to hold,” says Riccio.
- Try it with conventional Missionary, Edge of the Bed, and Eagle Position
9. Use a Wearable, Hands-Free Toy for Vulva-Owners
Though toys may be enjoyable, typically they will show a nuisance to maneuver, particularly ready the place the our bodies are so firmly pressed collectively. For this motive, Richmond suggests a wearable, hands-free machine like Dame Products Eva. “It fits snuggly on the vulva so she can enjoy penetration and clitoral stimulation at the same time.”
- Try it with all 15 missionary intercourse place variations above
10. Use a Wearable, Hands-Free Toy for Penis-Owners
Vibrating cock rings improve not solely the male orgasm, but additionally the feminine expertise since there’s penetration from the penis plus vibrations from the toy in opposition to the clitoris.
- Try it with all 15 missionary intercourse place variations above
11. Incorporate Sensory Play
Try utilizing a blindfold and have the dominating associate shock with kisses, soiled discuss, clitoral stimulation, and nipple play, suggests Natassia Miller, founder and CEO of Wonderlust.
- Try it with Missionary With Cock Ring and Missionary With Wedge
12. Change Your Scenery
“Switch things up by doing it elsewhere, such as on the couch, kitchen counter, or chair,” says Miller. It can change your mindset and maintain intercourse from feeling routine.
- Try it with all 15 missionary intercourse place variations above
13. Stimulate the Nipples
“Play with each other’s nipples, finding what you each prefer by gently sucking, biting, or tickling on them,” says Miller.
- Try it with Reverse Missionary, Edge of the Bed, Pirate’s Bounty, Standing Missionary, Sunday Afternoon, and Mermaid
14. Incorporate Anal Play
Have one or each companions put on a butt plug throughout missionary place, suggests Miller. If you are new to anal play, go for Bellesa Anal Training Kit. You can even merely lube up a finger.
- Try it with all missionary intercourse place variations besides Legs-Up Anal
15. Slow Down
When you’re taking your time, sensations are intensified and it offers you extra time to work over different areas of the body.
- Try it with all 15 missionary intercourse place variations above
Meet the Experts
- Holly Richmond, Ph.D., licensed intercourse therapist
- Searah Deysach, intercourse educator and proprietor of Early to Bed intercourse store
- Mike Johnson, co-host of “Your Mileage May Vary” intercourse and relationship podcast
- Megwyn White, licensed sexologist and director of training at Satisfyer
- Dr. Shannon Chavez, licensed psychologist and intercourse therapist in Beverly Hills, CA
- Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+
- Sarah Riccio, intercourse skilled at Delicto.com
- Natassia Miller, founder and CEO of Wonderlust
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