This Apple Chia Pudding with Peanut Butter is considered one of my go-to make-ahead recipes — high in protein and fiber to maintain me full and happy, whether or not I’m having fun with it for breakfast, a snack, or a healthy dessert.
Apple Chia Seed Pudding and Peanut Butter
I’ve at all times beloved the combo of apples and peanut butter — the crisp sweetness of the apples paired with that wealthy, nutty taste is unbeatable. My buddy Danielle shared this Apple Chia Pudding with Peanut Butter with me, and I’ve been hooked ever since. Chia seeds and Greek yogurt give this basic snack an additional enhance of protein and fiber to maintain me full and energized. I’ve been meal-prepping this each week, and it holds up fantastically for days within the fridge. So many individuals inform me they battle to get sufficient fiber — one serving has 13 grams!
Why This High-Protein High-Fiber Recipe Works
I’ve spent the previous couple of years creating protein-rich recipes to fulfill my nutrition targets. Increasing the protein in breakfasts and snacks with out including meat might be difficult, however milk, Greek yogurt, and chia seeds are glorious sources. The sweet-salty mixture of apple and peanut butter is satisfying sufficient to get pleasure from as a light-weight breakfast, a day pick-me-up, or a healthy dessert once I’m craving one thing candy however healthful.
- No cooking required. Just stir and refrigerate.
- Make-ahead breakfast or snack: Excellent for meal prep. It holds up fantastically within the fridge for as much as 4 days.
- Pre-portioned and able to go. Perfect for grab-and-go breakfasts or snacks.
- High in protein and fiber: Each serving packs 13 grams of fiber and over 24 grams of protein from Greek yogurt to maintain you full and happy.
If you need simpler high-protein snacks and breakfasts, try my new Skinnytaste High Protein cookbook, which incorporates recipes like this Cinnamon Oatmeal Raisin Smoothie and Caramelized Banana Yogurt Bowl.
Ingredients You Will Need
Below is extra data on all of the elements for this apple and peanut butter chia pudding. See the recipe card beneath for the precise measurements.
- Chia Seeds plump up when soaked in milk, making a nutritious pudding. They’re packed with fiber, omega-3s, protein, and antioxidants.
- Milk: Use no matter form you favor. I prefer it with fat-free milk for further protein and fewer energy, nevertheless it additionally works with 2% or plant-based milks like coconut or almond.
- Vanilla Extract and Cinnamon add heat and delicate sweetness.
- Nonfat Plain Greek Yogurt will increase the protein. For much more, use a high-protein yogurt.
- Maple Syrup: I like this zero-sugar maple syrup, however common works, too.
- Natural Peanut Butter accommodates solely two elements: peanuts and salt. Microwave it first to make it simpler to drizzle over the chia seed pudding.
- Apple: Any sort of apple, like Honeycrisp, Fuji, or Gala, will work. I favor utilizing a pink apple for pure sweetness, however in the event you get pleasure from extra tart flavors, select a inexperienced apple.
How To Make Apple Chia Pudding
I like utilizing 16-ounce mason jars to make this straightforward chia pudding recipe, however you should use any containers with lids. See the recipe card on the backside for printable instructions.
- Make Chia Seed Pudding: Put 2 tablespoons in every jar. Then, pour in half of the milk and vanilla, adopted by half of the yogurt, syrup, and cinnamon. Stir properly to forestall the seeds from clumping or sticking to the underside.
- Refrigerate the jars for no less than 2 hours so the pudding can set.
- How to Serve: Top the jars with diced apple, a touch of cinnamon, and a drizzle of peanut butter.
Variations
Get inventive and blend issues up. Share your favourite chia pudding toppings within the feedback!
- Make it dairy-free: Substitute plant-based milk and yogurt. If high protein content material is necessary, choose a high-protein dairy-free yogurt.
- No maple syrup? Use honey, agave or monk fruit as a substitute.
- Experiment with spices: Replace cinnamon with pumpkin pie spice or add a pinch of nutmeg.
- Nut butter choices: Try it with almond or cashew butter. If you’re allergic to nuts, omit the peanut butter or use sunflower seed butter.
- Switch up the fruit: Swap apples with pears, figs, or any berry. You might additionally attempt it with dried fruit, like dates or cranberries.
- Get inventive with your toppings: Add chopped nuts, granola, and even mini chocolate chips to make it extra of a dessert.
Serving Suggestions
I goal for no less than 30 grams of protein at breakfast to fulfill my day by day targets. This apple chia pudding is a filling snack, however once I eat it for breakfast, I like so as to add somewhat extra protein. Here are just a few concepts of what you’ll be able to add to make it much more satisfying.
Storage
This in a single day chia pudding stays good within the fridge for 4 days.
Meal Prep Tips
- Make extra: If you’re feeding different relations or simply don’t need to take into consideration breakfast for half the week, double the recipe.
- Avoid mushy fruit: You can drizzle the jars with peanut butter and sprinkle them with cinnamon, however wait to cut the apples till the morning earlier than eating. If you received’t have time to chop fruit within the mornings, substitute apples with blueberries or raspberries, and add them earlier than refrigerating.
More Chia Seed Recipes You’ll Love
Check out extra high-protein snacks, plus these 5 chia recipes, to encourage your subsequent meal!
Yield: servings
Serving Size: 1 jar
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Pour 2 tablespoons chia seeds every into 2 (16-ounce) mason jars or containers with lids.
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Add ½ cup milk and ¼ teaspoon vanilla to every jar then combine with a fork till chia seeds are evenly distributed. Add ½ cup yogurt, ½ tablespoon syrup and ¼ teaspoon cinnamon to every jar and blend once more, scraping the underside and sides of the jar as you combine so the chia seeds don’t clump.
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Seal and refrigerate for no less than 2 hours. When able to eat, add ½ the diced apple to every jar. Top with a touch of cinnamon and drizzle with melted peanut butter.
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To serve, combine within the jar and revel in.
Last Step:
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To maintain the apples from browning if you wish to meal prep, toss them with lemon juice.
Serving: 1 jar, Calories: 373 kcal, Carbohydrates: 46 g, Protein: 24.5 g, Fat: 15 g, Saturated Fat: 2 g, Cholesterol: 9 mg, Sodium: 133 mg, Fiber: 13 g, Sugar: 22 g
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