Make dinner easy with this one-pan spatchcock rooster and candy potatoes—a comfortable fall sheet pan meal that’s flavorful, healthy, and prepared in about an hour.
Sheet Pan Spatchcock Chicken
If you’re searching for a comfortable fall dinner that’s hearty, flavorful, and requires just one pan, this Spatchcock Chicken with Sweet Potatoes is the right recipe. I make this typically when the climate cools as a result of it’s easy sufficient for a weeknight however spectacular sufficient to serve company. Plus, cleanup is minimal since
every thing roasts on a single sheet pan. Don’t wish to spatchcock? Try my Whole Roasted Chicken with Lemon and Rosemary or Buttermilk Air Fryer Whole Chicken.
Why This Recipe Works
Spatchcocking a rooster could sound intimidating, however it’s truly very straightforward—and the payoff is price it. Removing the spine and flattening the chook permits it to prepare dinner extra evenly and shortly. You may even ask your butcher to do it for you. The consequence? Juicy rooster with crispy pores and skin and tender, caramelized candy potatoes, all completed in below an hour.
- One-Pan Meal: Roast rooster and sides collectively on a sheet pan to save lots of you time.
- Faster Cooking Time: Spatchcocking helps the rooster to roast evenly in about 50 minutes.
- Perfect for Meal Prep: Leftover rooster is nice for salads, grain bowls, or sandwiches.
- Seasonal Comfort Food: Sweet potatoes make this a great fall dinner.
- Dietary Restrictions: Naturally gluten-free, high-protein, high-fiber, and dairy-free
Ingredients You’ll Need
Keep studying for extra particulars on all of the substances for this baked spatchcock rooster recipe. Check out the recipe card under for the precise measurements.
- Whole Chicken: Buying an entire rooster is extra budget-friendly than buying packages of rooster components. Plus, it’s a good way to make each dark-meat and white-meat lovers joyful. Everyone can eat what they like.
- Spices: Sweet paprika, garlic powder, kosher salt, and floor black pepper are my favourite basic seasonings right here.
- Sweet Potatoes are a quintessential fall vegetable, wealthy in fiber, protein, nutritional vitamins A and C, and potassium. We’re reducing the potatoes into massive wedges so they are going to prepare dinner in the identical period of time because the meat.
- Shallots or Red Onion: Shallots are smaller, sweeter, and milder than onions, however pink onions can even be used.
- Olive Oil provides richness and helps the spices keep on with the greens.
- Rosemary is a basic fall herb I really like with rooster that smells wonderful whereas it roasts.
What is Spatchcock Chicken?
Spatchcocking is the strategy of eradicating the spine from an entire rooster and flattening it earlier than roasting. This methodology helps the white and darkish meat prepare dinner evenly, whereas guaranteeing the pores and skin will get crisp and the meat stays juicy. It’s considered one of my favourite methods to roast an entire chook as a result of it ensures scrumptious outcomes each time.
How to Spatchcock a Chicken
You should buy it already spatchcocked, or ask your butcher to spatchcock (AKA butterfly) a rooster, however for those who’re up for a problem, I’ll present you do it your self. I promise it’s easier than you assume!
- Remove and discard the giblets.
- Place the rooster breast-side down and lower alongside each side of the spine with sharp kitchen shears.
- Remove and discard the spine, or put it aside to make inventory.
- Flip the rooster over and press down on the breastbone till it cracks. This helps the chook lie flat.
How to Roast Spatchcock Chicken
After you prep your rooster and greens, the remainder of the recipe comes collectively shortly. Then, you may have 50 minutes to scrub the kitchen, make a facet dish, or simply calm down till dinner’s prepared! See the recipe card on the backside for printable instructions.
- Season the Chicken: Lay the chook flat on a parchment-lined sheet pan. Spray it with oil and sprinkle the spices on each side.
- Season the Vegetables: Drizzle the greens with olive oil and the remaining spices. Arrange them and the rosemary sprigs across the rooster.
- How Long to Cook a Spatchcock Chicken: Roast for 50 to 60 minutes at 400°F. Flip the greens midway by means of to make sure they brown evenly.
Recipe Tips & Variations
- Swap candy potatoes for butternut squash, russet or Yukon Gold potatoes, or carrots.
- Try a spice mix like smoked paprika for a smokier taste or lemon pepper for a twist.
- How can I inform when the rooster is finished? Insert an instant-read thermometer into the thigh. Once it reads 165°F, it’s prepared.
- Let it relaxation! Don’t lower the rooster for a minimum of 10 minutes after eradicating it from the oven. You don’t need all of the juices to expire.
- Leftovers? Shred the rooster for tacos, soups, or salads.
- Don’t discard the carcass! Use it to make do-it-yourself rooster inventory, then use that for any soup recipe that requires rooster broth.
Storage
- Refrigerate leftovers for as much as 4 days.
- Reheat within the microwave or air fryer at 350°F till warmed by means of. You may also eat the rooster chilly.
- Freeze the rooster in an hermetic container for as much as 3 months.
More One-Pot & Sheet Pan Dinners You’ll Love
If you’re keen on straightforward one-pot dinners, strive a few of my different standard recipes:
Yield: servings
Serving Size: 1 /4 rooster, 6 items potatoes
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Preheat the oven to 400° F and line a rimmed baking sheet with parchment paper.
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Place the rooster on the parchment paper and lay it flat. Spray generously with the olive oil spray and season with the ¾ teaspoon paprika, 1 teaspoon salt, and ¼ teaspoon garlic powder and black pepper, to style on each side.
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Halve then quarter the candy potatoes so you may have 8 items every. Add them to a bowl with shallots or pink onion. Drizzle with the olive oil and season with the remaining ½ teaspoon salt, ¾ teaspoon paprika, ¼ teaspoon of black pepper, garlic powder, and rosemary. Add the combination to the baking sheet surrounding the rooster and nestle within the rosemary.
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Transfer the baking sheet to the oven to roast for 50-60 minutes, or till the thickest a part of the rooster thigh is 165 levels F. Flip the greens after half-hour.
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Remove the rooster from the oven and let relaxation for 10 minutes earlier than carving and serving.
Last Step:
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The nutrition will fluctuate relying on for those who eat darkish meat or white, pores and skin or no pores and skin. This is calculated with 8 ounces skin-on rooster breast.
Serving: 1 /4 rooster, 6 items potatoes, Calories: 506 kcal, Carbohydrates: 21 g, Protein: 50 g, Fat: 25 g, Saturated Fat: 6.5 g, Cholesterol: 145 mg, Sodium: 628 mg, Fiber: 5.5 g, Sugar: 11 g
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