I get TONS of questions from you all about how to enhance the protein in your meals, and I really like that we’re all making an attempt to get extra protein into our diets! It’s such a straightforward means to make a meal really feel extra satisfying and preserve you fuller for longer.
One of my favourite methods to get extra protein in my breakfasts and snacks? Protein powder! Just one scoop can add wherever from 10-25g of protein — serving to you attain your every day protein purpose somewhat simpler. I put collectively tons of simple, scrumptious methods to use protein powder in recipes like baked oatmeal, vitality bites, and in a single day oats, plus included my favourite no bake snack recipes that have already got protein powder as an ingredient.
Check out the AK group’s favourite manufacturers under, and have enjoyable experimenting with totally different flavors!
Our favourite protein powder manufacturers
As at all times, select the protein powder that works greatest for you and your dietary wants! I lean in the direction of protein powders with out stevia and monkfruit sweetener as a result of they have an inclination to have an odd aftertaste, and I’ve gotten used to manufacturers with out dairy from the occasions once I had to minimize out dairy throughout breastfeeding. You do you! Here are a few of my private favorites:
- Vital Proteins Collagen Peptides: this has no taste, so it’s nice for including to recipes that have already got sufficient sweetness and taste. Plus it’s not chalky in any respect! Note that it isn’t plant-based however it’s dairy-free.
- Aloha Vanilla: it is a nice vegan/plant-based possibility for including somewhat taste enhance in recipes like vitality bites, bars, and extra neutral-flavored smoothies.
- Tera’s Whey Protein: this model is available in chocolate and vanilla, so it’s good in chocolate or vanilla-flavored recipes. This just isn’t plant-based however positively certainly one of my favorites!
- Promix Vanilla: one other nice vegan/plant-based protein powder that is available in a couple of totally different flavors and packs in further nutritional vitamins.
How to add protein powder to recipes
Because protein powder is a dry ingredient, I don’t suggest including it to baked items like cookies, bars, or desserts until the recipe tells you precisely how to achieve this (otherwise you experiment with your personal wet-dry ingredient ratios). If you do resolve to experiment, I’d recommend changing among the dry ingredient the the recipe together with your protein powder of alternative.
There are loads of methods to add your fav protein powder to different varieties of recipes!
- For smoothies: add 1-2 scoops of protein powder earlier than mixing. If the smoothie will get too thick to your liking, merely add extra of the liquid that you simply’re utilizing within the recipe (milk, juice, and so forth.) Get all of my smoothie recipes right here!
- For baked oatmeal: you may sometimes get away with mixing 1 scoop of protein powder to your baked oatmeal batter earlier than baking. Get my oatmeal recipes right here!
- For in a single day oats: comparable to smoothies, be happy to add 1-2 scoops into your in a single day oats earlier than chilling. You might have further milk.
- For vitality bites: if the recipe to your vitality bites are made with Medjool dates, be happy to add 1 scoop of protein powder after which add heat water till the combination is simple to roll into balls. Get all of my no bake snack recipes right here.
Easy no bake recipes utilizing protein powder
These recipes are ones which have protein powder as a dry ingredient, so you may comply with them as-written and blend in your favourite sort!
No Bake Chocolate Peanut Butter Protein Bars: 8.6g protein
No bake chocolate peanut butter protein bars that style similar to a peanut butter cup. These low carb peanut butter protein bars can be your new favourite snack to preserve in your fridge and luxuriate in all week lengthy!
Chocolate Protein Brownie Bites (with a nut-free possibility!): 10g of protein
Deliciously fudgy protein brownie bites made with easy substances and filled with nearly 10g of protein. These no bake brownie vitality bites are the right afternoon snack or dessert, and really style like a decadent brownie! Easily make them nut-free for a fantastic back-to-school snack possibility.
High Protein Coffee Overnight Oats: 30.5g protein
Creamy espresso in a single day oats made with brewed espresso, hearty oats, greek yogurt, and your alternative of protein powder for a filling breakfast to start your morning. These protein-packed espresso in a single day oats are simple to make and are further scrumptious with somewhat cacao powder and some chocolate chips for a mocha taste!
Peanut Butter Protein Cookie Dough Bites: 10.3g protein
Easy cookie dough protein bites made with 7 easy substances for the right freezer-friendly snack or deal with! These vegan-friendly cookie dough vitality bites are naturally sweetened and filled with over 10g of protein, plus healthy fat from creamy peanut butter to preserve you glad.
Coconut & Chocolate Peanut Butter Protein Bars: 7.4g protein
Delicious no bake coconut chocolate protein bars made with easy substances like oats, peanut butter, chia seeds and your favourite protein powder. These healthy coconut and chocolate protein bars are filled with healthy fat, simple to customise and a fantastic selfmade snack to have available!
Sea Salt Cashew Butter Chocolate Protein Bars: 7.6g protein
Incredible no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make one of the best post-workout snack or satisfying deal with! Gluten free and vegan-friendly.
5-Minute Protein Peanut Butter Energy Bites: 6.6g protein
No bake protein packed peanut butter vitality bites that style like peanut butter cookie dough with a tremendous chewy texture. These healthy peanut butter vitality bites are loaded with nutritious substances like flaxseed, chia and oats for the right no bake snack.
Chocolate Brownie Protein Bites
If you make any of those protein-packed recipes, make sure to go away a remark and a score so I understand how you preferred it!
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