Chicken Lo Mein (39g Protein)
Skip the takeout and make this healthy, high-protein, Chicken Lo Mein at dwelling in simply half-hour! Packed with protein, recent veggies, and a flavorful sauce, this easy dinner is a household favourite.
Chicken Lo Mein
If you like takeout however need a more healthy, home made model, this Chicken Lo Mein is about to develop into your new favourite weeknight meal! Inspired by this Veggie Lo Mein, it’s filled with protein (39 grams), colourful greens, and a savory stir-fry sauce that coats the noodles completely. Plus, it comes collectively in lower than half an hour—sooner than supply! For one other noodle stir fry recipe do that Soba Noodle Veggie Stir Fry for one!
Why You’ll Love This Chicken Lo Mein Recipe
I like lo mien, however I don’t order it actually because it’s often not balanced with sufficient protein and veggies, so I got down to create a high-protein dish stuffed with veggies (use no matter veggies you want right here). I examined it out on Tommy, and he liked it!
- Quick & Easy: Ready in much less time than it will take to order and await supply.
- Better for You: Less oil and filled with protein and recent components.
- Customizable: Swap the rooster for tofu, shrimp, or beef, and use any veggies you may have readily available.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF noodles), dairy-free, vegetarian (if substituting tofu or seitan), high-protein
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What You’ll Need
This simple rooster lo mein is a scrumptious weeknight dinner the entire household will love! See the recipe card for the precise measurements.
- Noodles: Authentic lo mein, which interprets to “tossed noodles” in Cantonese, is made with egg noodles, however spaghetti or soba noodles would additionally work.
- Chicken Breast: Lean, boneless, skinless rooster breasts add further protein whereas maintaining the fats low.
- Chicken Marinade: To tenderize the rooster, toss it in a combination of egg whites, cornstarch, and salt.
- Avocado Oil has a high smoke level, making it very best for stir fries cooked on high warmth.
- Toasted Sesame Oil offers the greens a taste enhance.
- Aromatics: Sliced inexperienced onions and minced garlic for extra taste
- Vegetables: Bell pepper (I like utilizing a crimson and yellow one for further colour) and broccoli
- Chicken Lo Mein Sauce: Reduced-sodium tamari (or soy sauce), recent ginger, honey (or maple syrup), toasted sesame oil, sriracha
How to Make Chicken Lo Mein
Velveting is a cooking approach widespread in Chinese delicacies that tenderizes rooster. To do that, coat the rooster in an egg white and cornstarch combination after which blanch it. The printable directions are under.
- Marinate Chicken: Slice the rooster breasts and marinate them in a bowl with egg whites, cornstarch, and salt for 15 to twenty minutes when you prep the remaining components.
- Make the Lo Mein Sauce: Whisk the 5 sauce components in a small bowl and put aside.
- Boil the noodles in salted water till they’re simply shy of al dente. (They’ll end cooking once we stir fry them.)
- Blanch the rooster in boiling water for 10 seconds, then drain.
- Cook the Chicken: Heat avocado oil in a wok or massive skillet over medium-high warmth. Add the rooster slices and prepare dinner them for 1 to 2 minutes, then take away them.
- Add the Veggies: Pour within the sesame oil and saute the inexperienced onion and garlic till aromatic. Add the bell peppers and broccoli and prepare dinner for a couple of minutes.
- Finishing Touches: Add the rooster, noodles, and sauce to the skillet and toss with the greens. Taste and season with extra salt if wanted, then garnish with inexperienced onions.
Pro Tips
- Have all the pieces prepped earlier than cooking: Lo mein cooks rapidly, so having all of your components prepared makes the method seamless.
- No rooster? Try it with pork, shrimp, or beef for selection.
- High Protein and Vegetarian: Swap rooster for seitan or tofu.
- More veggies? Mushrooms, baby corn, or bok choy work nice!
- Need to cut back the carbs? Try my Chicken Zoodle “Lo Mein” with zucchini noodles.
- Want it spicier? Add further sriracha or chili flakes.
- Want it milder? Omit the sriracha.
Serving Suggestions
Pair your rooster lo mein with home made wonton soup or home made egg rolls for the last word takeout expertise at dwelling.
Storage
- Refrigerate rooster lo mein for 4 days.
- Freeze it for 3 months in hermetic containers.
- Reheat it within the microwave. If frozen, thaw it within the fridge the day earlier than or microwave the frozen dish for longer.
More Stir Fry Recipes You’ll Love
See extra rooster breast recipes right here, plus these 5 scrumptious stir-fry recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Size: 1 ¾ cups
- 8 ounces lo mein egg noodles, spaghetti, soba noodles or gluten-free noodles
- 1 pound boneless skinless rooster breast, skinny sliced
- 1 massive egg white, or 3 tablespoons whisked
- 2 teaspoons cornstarch
- ½ teaspoon kosher salt
- ½ tablespoon toasted sesame oil, divided
- ½ tablespoon avocado oil
- 6 inexperienced onions, thinly sliced, divided
- 6 cloves garlic, minced
- 2 bell peppers, seeded and thinly sliced (i like utilizing crimson and yellow)
- 2 cups broccoli florets, chopped
Cut rooster breast, in opposition to the grain, at a diagonal to kind ⅛-inch slices. Add right into a medium bowl with egg whites, starch, and salt. Stir to mix and distribute. Place within the fridge for 15-20 minutes.
While you await the rooster, whisk collectively all of the sauce components in a bowl and put aside. Prep the remaining components.
Fill a medium pot of water and produce it to a boil. Add the rooster slices to the pot and stir gently. Blanch for about 10 seconds, then drain instantly.
Meanwhile fill a big pot with water and salt and produce to a boil. Cook the noodles till simply shy of al dente and drain. You need the noodles to be a bit of under-cooked.
Heat a wok or massive deep skillet over medium-high warmth and add ½ tablespoon of the avocado oil. Add velveted rooster breast slices and prepare dinner for 1 to 2 minutes both sides till cooked and golden round edges. Remove and put aside.
Add remaining ½ tablespoon of sesame oil, ½ cup inexperienced onions and garlic, sauté over medium for 30 seconds, till aromatic, stirring typically. Add bell peppers and broccoli and prepare dinner 2 to three minutes extra.
Add the noodles, rooster and sauce to the skillet and toss with the greens. Taste and season with extra salt if wanted. Divide the lo mein into 4 bowls and garnish with inexperienced onions.
Last Step:
Please depart a score and remark letting us know the way you appreciated this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.Serving: 1 ¾ cups, Calories: 479 kcal, Carbohydrates: 56.5 g, Protein: 39.5 g, Fat: 11.5 g, Saturated Fat: 1.5 g, Cholesterol: 83 mg, Sodium: 1770.5 mg, Fiber: 5 g, Sugar: 9 g
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