Drop the Greasy Jerky Brands and Reach for This Healthy, Low-Sodium Beef Jerky Instead

With work, college drop-offs, workouts, and anything that packs your day, it is laborious to get all the protein you want to maintain your hectic schedule. While meal prepping is one surefire solution to hit your macros, snacks are a should for individuals who do not at all times have the luxurious of stopping to eat rooster and rice. With the comfort of high-protein snacks like beef jerky, you will get all the things you want with out shedding a minute of worthwhile time. If you are considering, Is beef jerky is healthy anyway?, relaxation assured there are many high-quality choices on the market.

While packaged varieties have definitely exploded, jerky isn’t new. Dried meats have been round for tons of of years beginning with Native Americans, who preserved meat by including salt and drying it out in the solar or over fireplace throughout the winter months.

Today, you will have an abundance of proteins being dried: beef, poultry, sport meat, and fish. It’s booming—particularly with the evolution of the paleo food plan and Whole30 food plan developments.

Related: The Best Yogurt for Weight Loss That’s High in Protein and Low in Sugar

Is Beef Jerky Healthy?

Formerly filled with high sodium ranges, added MSG, nitrates, and synthetic preservatives, jerky hasn’t at all times been a healthy grab-and-go snack (particularly the ones you will get at a gasoline station). 

Thankfully, the business has come a great distance, and yow will discover tons of choices with clear components and low sodium that may function a day protein enhance. When looking for healthy jerky choices, decide for manufacturers with fewer than 500mg sodium content material per serving and not more than 5g of added sugar.

Nutrient composition depends upon the model, however beef jerky tends to be high in zinc, B12, and choline. It also has heme iron, omega-3 fatty acids, and biologically lively peptides like carnosine, which provide a variety of health benefits, particularly for lively individuals seeking to achieve muscle. Naturally fermented beef jerky can also enhance your intestine health with good micro organism.

We’ve searched grocery and comfort shops to search out you the finest (and healthiest) beef jerky. See our high 10 low-sodium, low-sugar picks beneath. 

Related: The Best Low-Calorie Crackers to Eat If You’re Trying to Lose Weight in the New Year

10 Best Low-Sodium, Low-Sugar Beef Jerky Brands

1. Country Archer Classic Beef Jerky

Looking for a zero-sugar snack on the go that is jam-packed with protein and healthy components? Look no additional than Country Archer’s Classic Grass-Feed/Finished Beef Jerky. Made with top-notch components, the jerky is licensed keto and gluten-free and is freed from sugar, soy, preservatives, nitrates/nitrites, and MSG.

Nutrition: (1 oz) 70 energy, 1.5g fats (0g saturated fats), 260mg sodium, 2g carbs, 0g fiber, 0g sugar, 12g protein

2. Brooklyn Biltong Air Dried Grass-Fed Beef

This is not simply common previous beef jerky. Brooklyn Biltong is marinated with spices and apple cider vinegar for most tenderness and dried slowly for a tasty taste like no different. It’s a really guilt-free snack.

Nutrition: (1 oz) 90 energy, 3g fats (1g saturated fats), 380mg sodium, <1g carbs, 0g fiber, 0g sugar, 16g protein

3. Chomps Grass-Fed and Finished Original Beef Jerky

When it involves the beef jerky sport, no model has gained a reputation for itself fairly as a lot as Chomps. Crafted with high-quality components, Chomps Grass-Fed and Finished Original Beef Jerky serves up a barely smoky and spicy taste and is the good dimension to throw in your fitness center bag or work pack.  

Nutrition: (1.15 oz) 100 energy, 7g fats (3g saturated fats), 380mg sodium, 0g carbs, 0g fiber, 0g sugar, 10g protein

4. EPIC Venison Beef Sea Salt & Pepper Snack Strips

Searching for a jerky model with an array of flavors, textures, and meats? Look no additional than EPIC. Made with minimal, high-quality components, the EPIC Venison Beef Sea Salt & Pepper Snack Strips are handy and have simply sufficient protein to tide you over earlier than your subsequent repeatedly scheduled meal. 

Nutrition: (23 g) 80 energy, 4g fats (2g saturated fats), 390mg sodium, <1g carbs, 0g fiber, 0g sugar, 9g protein

5. Lucky Beef Jerky

Original flavoring does not need to be boring. Lucky Beef Jerky is a tasty, all-natural product produced from beef with out the use of development hormones or antibiotics. While the authentic is a fan favourite, different flavors embody purple pepper, teriyaki, and peppered. 

Nutrition: (1 oz) 70 energy, 4g fats (1.5g saturated fats), 340mg sodium, 2g carbs, 0g fiber, 1g sugar, 8g protein

6. Lorissa’s Kitchen Grass-Fed Beef Jerky

Don’t let the authentic taste idiot you, Lorissa’s Kitchens Grass-Fed Beef Jerky is something however boring. These tender beef sticks are thoughtfully seasoned with a tasty mix of savory spices and then slow-smoked to tie collectively the signature taste. 

Nutrition: (28 g) 110 energy, 8g fats (4g saturated fats), 330mg sodium, <1g carbs, 0g fiber, 0g sugar, 8g protein

7. The New Primal Grass-Fed Beef Sticks

Grass-fed beef sticks with a mixture of onion, white and black peppers, ginger, and lemon peel? Yes, please! The New Primal Grass-Fed Beef Sticks are scrumptious, nutritious, and freed from the high eight commonest allergens. 

Nutrition: (1 oz) 80 energy, 6g fats (2.5g saturated fats), 380mg sodium, 1g carbs, 0g fiber, 0g sugar, 8g protein

8. Nick’s Sticks 100% Grass-Fed Beef Snack

Nick’s Sticks start with one hundred pc grass-fed beef and are met with Redmond seasoned salt, garlic, and onion for a scrumptious ultimate product. The beef snacks are freed from antibiotics, hormones, nitrates, synthetic colours, and extra.

Nutrition: (1.7 oz) 120 energy, 9g fats (3g saturated fats), 375mg sodium, 0g carbs, 0g fiber, 0g sugar, 10g protein

9. Think Jerky Original Beef Sticks

Crafted by consultants with taste in thoughts, Think Jerky Original Beef Sticks are mouthwatering and healthy at the similar time. They’re low in energy and fats and are made with out hormones, antibiotics, or preservatives.

Nutrition: (1 oz) 80 energy, 5g fats (2g saturated fats), 330mg sodium, 1g carbs, 0g fiber, 0g sugar, 8g protein

10. Stryve Original Thinly Sliced Steak

Skip the steakhouse and seize Stryve Original Thinly Sliced Steak for a protein-packed snack to go. Diet-friendly, scrumptious, and freed from sugar, nitrates, preservatives, and extra, they’re just about snack heaven.

Nutrition: (1 oz) 100 energy, 3.5g fats (1.5g saturated fats), 430mg sodium, 0g carbs, 0g fiber, 0g sugar, 16g protein

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