When it involves weight loss, success typically lies in making good and sustainable life-style adjustments which you can truly decide to. As an authorized nutrition coach, I typically advocate easy food swaps that not solely elevate your nutrition but additionally permit you to benefit from the flavors and textures you like. Yogurt is certainly one of my prime picks for these swaps. The finest yogurts for weight loss are full of protein, calcium, and probiotics all whereas being low in energy (if you happen to discover those which are low in sugar).
Whether you’re a fan of wealthy, creamy Greek yogurt or favor the lighter texture of conventional varieties, yogurt may also help maintain you full and happy. It’s an ideal choose for a high-protein breakfast, a fast mid-day snack, or perhaps a guilt-free dessert. A latest scientific review even discovered that yogurt consumption is related to a decrease body mass index, decrease body weight, smaller waist circumference, and decrease total body fats. People who devour yogurt have a tendency to realize much less weight over time, too.
In this text, I’ve rounded up 12 of the very best yogurts for weight loss that can assist you keep on monitor with out compromising on taste or nutrition.
12 Best Yogurts for Weight Loss
1. Oikos Triple Zero
Courtesy of Oikos®
Oikos Triple Zero is a wonderful yogurt for weight loss. With zero grams of fats, simply 7g of carbs, and no added sugar, Oikos retains the calorie rely low at fewer than 100 energy per serving. In addition, every serving of Triple Zero delivers 15g of protein, which may also help maintain you full and happy between meals. Available in 9 scrumptious flavors, from classics like Vanilla and Strawberry to indulgent choices like Salted Caramel and Lemon Tart, there’s positive to be a taste for everybody. Plus, this yogurt is free from synthetic elements, counting on pure flavors and vegetable juice for shade, making it a standout possibility for those that prioritize all-natural merchandise.
Nutrition Facts, Per Serving
- Calories: 90
- Carbs: 7g
- Protein: 15g
- Fat: 0g
- Added Sugar: 0g
- Calcium: 150mg
2. FAGE Total 0% Greek Yogurt
Courtesy of Target
FAGE Total is a non-fat Greek yogurt that’s identified for its creamy texture and high protein content material, offering 16g of protein per serving. Made with solely two elements—skim milk and reside cultures—it’s a pure, no-sugar added possibility that’s excellent for people with weight-loss targets. FAGE additionally makes use of a mixture of probiotics together with L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei, which may benefit a healthy gut microbiome. The tangy style profile pairs effectively with recent fruit or a drizzle of honey, permitting you to customise your yogurt whereas nonetheless maintaining energy in verify.
Nutrition Facts, Per Serving
- Calories: 80
- Carbs: 5g
- Protein: 16g
- Fat: 0g
- Added Sugar: 0g
- Calcium: 180mg
3. Chobani Zero Sugar Greek Yogurt
Courtesy of Chobani
Chobani Zero Sugar is a Greek yogurt that gives a novel mixture of zero sugar, zero fats, and 12g of protein per serving, making it a terrific alternative for weight loss. What’s nice about this product is it’s sweetened with pure options like allulose, stevia leaf extract, and monk fruit. This means it could fulfill your candy tooth with out derailing your weight-loss progress. In addition, there’s an enormous number of flavors to select from, together with Strawberry, Toasted Coconut Vanilla, Vanilla, Mixed Berry, Strawberry Cheesecake, Blueberry, Milk and Cookies, Key Lime Pie, Peach, Black Cherry, and Lemon Meringue Pie.
Nutrition Facts, Per Serving
- Calories: 60
- Carbs: 5g
- Protein: 12g
- Fat: 0g
- Added Sugar: 0g
- Calcium: 100mg
4. Siggi’s Nonfat Simple Ingredient Skyr
Courtesy of Siggi’s
Siggi’s is a model identified for its various lineup of yogurt merchandise, starting from plant-based coconut blends to its signature Icelandic-style skyr. Skyr gives a thicker, creamier consistency in comparison with Greek yogurt, with a milder, much less tangy taste profile. For these centered on weight loss, Siggi’s gives a wide range of choices, together with lower-sugar, non-fat, and low-fat yogurts, permitting you to decide on the product that most closely fits your targets. Having tried a number of of their non-fat flavors, I can say the Peach and Raspberry are my private favorites. The Peach options chunks of actual peaches, whereas the raspberry taste contains raspberry seeds for added texture and an genuine taste profile.
Nutrition Facts, Per Serving
- Calories: 110
- Carbs: 11g
- Protein: 16g
- Fat: 0g
- Added Sugar: 5g
- Calcium: 140mg
5. Dannon Light & Fit Greek Yogurt
Courtesy of Dannon
Dannon Light & Fit is a low-calorie, high-protein Greek yogurt with solely 80 energy and 12g of protein per serving. This yogurt is a good alternative for those that wish to keep inside a calorie deficit with out sacrificing taste. Available in a wide range of dessert-inspired choices, reminiscent of Key Lime, Strawberry Cheesecake, and Caramel Apple Pie, it seems like an actual deal with whereas nonetheless permitting you to remain on monitor together with your private weight-loss targets.
Nutrition Facts, Per Serving
- Calories: 80
- Carbs: 12g
- Protein: 9g
- Fat: 0g
- Added Sugar: 3g
- Calcium: 140mg
6. Lifeway Low Fat Kefir
Courtesy of Amazon
Lifeway Kefir is a fermented drinkable yogurt that’s rich in probiotics, offering important digestive advantages whereas supporting weight loss. Each serving incorporates 11g of protein and billions of reside and energetic cultures to reinforce intestine health. Its tangy taste and clean texture make it a refreshing, low-calorie snack or a tasty base for a high-protein fruit smoothie. Lifeway Kefir is obtainable in 15 flavors together with Guava, Blueberry, Strawberry, Vanilla, Mango, Cherry, and Peach, to call a number of.
Nutrition Facts, Per Serving
- Calories: 140
- Carbs: 18g
- Protein: 10g
- Fat: 2g
- Added Sugar: 8g
- Calcium: 390mg
7. Yoplait Protein Yogurt
Courtesy of Yoplait
Yoplait’s just lately launched Protein Yogurt is a formidable possibility for these aiming to help weight loss, packing 15g of protein into simply 100 energy per serving. One notable good thing about this yogurt is its calcium content material, offering 430 milligrams per serving, which is 35 p.c of your every day worth. Calcium is essential for sustaining robust bones and tooth, however its advantages lengthen past that. It additionally supports muscle function, helps with nerve signaling, and performs a significant function in coronary heart health. Including calcium-rich meals in your eating regimen can contribute to total well-being, particularly if you happen to’re energetic or seeking to improve your bone health as a part of a balanced eating regimen.
The solely potential draw back is using sucralose as a sweetener. While research shows sucralose is totally secure, it might not attraction to these looking for merchandise free from synthetic elements. Yoplait Protein Yogurt is obtainable in eight tasty flavors, together with Key Lime Pie, Strawberry Cheesecake, Strawberry Banana, Cherry, Peach, Mixed Berry, Vanilla, and Strawberry, making certain there’s a tasty choice to fulfill each palate.
Nutrition Facts, Per Serving
- Calories: 100
- Carbs: 5g
- Protein: 15g
- Fat: 1.5g
- Added Sugar: 0g
- Calcium: 430mg
8. Stonyfield Organic Lowfat Plain Yogurt
Courtesy of Stonyfield
Stonyfield Organic Lowfat Yogurt is an authorized natural possibility that’s low in fats and free from synthetic elements. With 7g of protein and reside energetic cultures, it’s a strong choice to help each weight loss and intestine health. Its natural elements additionally make it a superb alternative for these prioritizing sustainability and pure meals in their weight-loss journey. Pair this with granola or recent fruit for a well-balanced snack or meal.
Nutrition Facts, Per Serving
- Calories: 80
- Carbs: 10g
- Protein: 7g
- Fat: 1.5g
- Added Sugar: 0g
- Calcium: 260mg
9. Pillars Drinkable Greek Yogurt
Courtesy of Pillars
Pillars Drinkable Greek Yogurt blends comfort with nutrition, providing customers 20g of protein and no added sugar in an easy-to-drink format. This product is right for on-the-go people who desire a high-protein, low-calorie choice to help their weight loss. Made with all-natural elements, Pillars stands out by sourcing milk from RBST- and RBGH-free grass-fed cows, making certain each high quality and sustainability. With scrumptious taste choices like Coconut, Mango, Mixed Berry, Strawberry Banana, Peach, and Vanilla, there’s one thing to fulfill each style whereas maintaining your nutrition on monitor.
Nutrition Facts, Per Serving
- Calories: 100
- Carbs: 8g
- Protein: 20g
- Fat: 0g
- Added Sugar: 0g
- Calcium: 260mg
10. Too Good Greek Yogurt
Courtesy of Too Good
Too Good Greek Yogurt is specifically crafted for these watching their sugar consumption, with solely 2g of sugar and 12g of protein per serving. Naturally sweetened with stevia and actual fruit purees, Too Good gives a subtly candy style with out the added energy, making it completely suited for weight loss or managing blood sugar ranges. With 12 tasty flavors to select from—together with classics like Strawberry, Blueberry, and Vanilla, in addition to distinctive choices like Pumpkin, Key Lime, and Meyer Lemon—there’s a taste to swimsuit each craving whereas maintaining nutrition targets on monitor.
Nutrition Facts, Per Serving
- Calories: 80
- Carbs: 4g
- Protein: 12g
- Fat: 2g
- Added Sugar: 0g
- Calcium: 110mg
11. So Delicious Zero Dairy Free Coconut Milk Yogurt Alternative
Courtesy of So Delicious
So Delicious Zero Dairy Free Coconut Yogurt Alternative is a good alternative for these with dairy sensitivities or anybody wanting for a low-sugar, plant-based yogurt. Made with natural coconut milk, this product gives a wealthy, creamy texture that’s surprisingly thick and indulgent. The dairy-free, vegan system accommodates a variety of dietary preferences, making it an inclusive alternative with out sacrificing taste. However, it’s value noting that this yogurt is considerably decrease in protein in comparison with conventional dairy-based yogurts. Available in flavors like Coconut, Blueberry, Vanilla, and Strawberry, it’s a flavorful and versatile different for these looking for a plant-based snack.
Nutrition Facts, Per Serving
- Calories: 140
- Carbs: 13g
- Protein: 1g
- Fat: 10g
- Added Sugar: 0g
- Calcium: 10mg
12. Silk Unsweet Vanilla Almondmilk Dairy-Free Yogurt Alternative
Courtesy of Silk
Silk’s Unsweet Almondmilk Yogurt is a low-calorie, dairy-free possibility that matches seamlessly right into a weight-loss plan. With 6g of plant-based protein and no added sugar, it’s a satisfying snack that aligns with low-sugar diets. Its vanilla and barely nutty taste works effectively by itself or as a base for toppings like berries, granola, or nuts. It’s excellent for vegans and these looking for a clear, easy yogurt different.
Nutrition Facts, Per Serving
- Calories: 180
- Carbs: 10g
- Protein: 6g
- Fat: 15g
- Added Sugar: 0g
- Calcium: 160mg
Related: These Are the Healthiest Store-Bought Crackers You Can Buy, Sports Nutrition Coach Reveals
How to Choose the Best Yogurt for Weight Loss?
When selecting a yogurt to help weight-loss targets, it’s essential to pay shut attention to the nutrition label. One of the primary issues to verify is the sugar content material—particularly the added sugars. Many flavored yogurts, particularly those with fruit on the underside, are loaded with added sugars to reinforce their sweetness. However, these further sugars can considerably improve the calorie rely and subsequently decelerate your weight loss.
To keep on monitor, look for yogurts with minimal or zero added sugars. You can then add your personal toppings, like recent fruit, cinnamon, or a handful of nuts or seeds to spice up each the flavour and nutrition. If you favor a contact of sweetness, strive drizzling a small quantity of honey or agave on prime of your yogurt. Non-nutritive sweeteners like monk fruit or stevia are additionally a terrific possibility, as they supply sweetness with out the added energy. This strategy offers you full management over the sugar content material, serving to you retain energy in verify.
Another issue to contemplate is the fats content material. Fat-free or low-fat yogurts are decrease in energy, making them an excellent possibility for these with weight-loss targets. However, maintain in thoughts that full-fat yogurts are usually extra satiating, which can assist curb starvation and scale back overeating later. Ultimately, the very best yogurt for you’ll rely in your private preferences and how effectively it suits into your total eating regimen.
Lastly, I’d advocate selecting a yogurt that’s high in protein, round 10g or extra per serving. This is as a result of protein is a extremely satiating macronutrient, which means it could assist maintain you full longer and scale back the probability of overeating. Additionally, a high-protein eating regimen performs an important function in preserving lean muscle mass throughout weight loss. This is essential as a result of it helps make sure the weight you’re dropping is coming primarily from stored body fat, somewhat than muscle.
Best Yogurt for Weight Loss FAQs
Is yogurt healthy?
Yogurt is a nutritious food that may be a precious addition to your eating regimen. Packed with protein to maintain you full, calcium to help robust bones, and probiotics to assist keep a healthy intestine, yogurt is a versatile choice for any time of day. If weight loss is your purpose, make sure you learn the nutrition information label rigorously and select yogurts with minimal added sugar. This will make sure you’re making decisions that align together with your weight loss targets and help your total health.
Are there any advantages of Greek yogurt in comparison with common yogurt?
Greek yogurt is a thicker, creamier model of normal yogurt that typically comes with a better protein content material, making it a terrific possibility for these with muscle-building or weight-loss targets. It additionally normally incorporates fewer carbohydrates and sugar than common yogurt, which may be helpful for these managing their calorie or sugar consumption.
Can yogurt assist with weight loss?
Yes, yogurt can help weight loss when chosen correctly. Opting for low-fat or fat-free yogurt with minimal added sugars gives a high-protein, low-calorie possibility that may assist maintain your starvation ranges at bay between meals. Additionally, yogurt is a good base for incorporating recent fruit and healthy fat from nuts and seeds, making it a scrumptious and nutritious alternative for a satisfying snack or meal.
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