With the brand new 12 months barreling towards us, it feels acceptable to look again on the previous 12 months to establish fitness traits. Sure, individuals are nonetheless obsessive about lifting weights and running marathons—however new traits within the fitness studio area emerged in 2024. Nine varieties of studios opened, rising above the remaining, in response to Mariana Tek, a boutique fitness enterprise administration software program firm.
Pilates Takes the Cake
In the previous couple of years, the quantity of Pilates fanatics has skyrocketed, be it with simply a mat or on the reformer. Maybe it was the pandemic that pressured everybody to seek out methods to work out from dwelling or possibly it was viral TikTok influencers like Pilates teacher Bailey Brown who made reformers in style once more. Either means, it is a fitness modality that yields main dividends to all concerned. According to Mariana Tek’s 2024 Boutique Fitness Trends Report, Pilates studios accounted for 27 p.c of boutique openings in 2024. Given it was additionally the preferred modality amongst new studios in 2023, this 12 months’s information is not precisely stunning.
Related: These Core-Crushing Pilates Workouts Will Level Up Your Fitness
Spin, Yoga, and Barre Are Still Popular
Spin, yoga, and barre have at all times been in style choices for people trying to burn energy and acquire strength with out the pressure that comes with lifting heavy weights. Yoga particularly, has turn out to be the go-to for people trying to promote their health and higher their psychological well-being.
About 1 and 6 adults within the U.S. observe yoga, in response to a 2024 survey from the Centers for Disease Control and Prevention. With new CYCLEBARS and Pure Barre studios popping up in small and huge cities nationwide, it would not come as a shock that spin (15 p.c), yoga (14 p.c), and barre studios (14 p.c) are nonetheless among the many prime 5 in style choices.
Courtesy Image
Bootcamps Continue to Take a Hit
If you assume again to the world of fitness studios 5 to 10 years in the past, you most likely keep in mind the rise of bootcamp fitness (assume Barry’s). Every man and lady was dying to get the coveted abs of each Barry’s Bootcamp teacher. According to a 2024 L.A. Times article greater than 3 million individuals have tried Barry’s intense workouts since its inception in 1998. However, in response to this 12 months’s information bootcamps made up just one.45 p.c of new studios in 2024.
As with something in fitness, the methods through which we attempt to get healthy modifications by the day. While yoga and Pilates is perhaps on this 12 months, bootcamps could very nicely make their comeback in 2025.
Regardless of what’s trending this week (or 12 months), fitness is all about discovering methods to raised your health—there isn’t any one-size-fits-all method.
Discussion about this post