[ad_1]
Table of Contents[Hide][Show]
How to make L. reuteri yogurt utilizing uncooked milk and with out unhealthy prebiotic fiber that’s inflammatory to the intestinal lining and disallowed on intestine therapeutic diets.
I’ve had plenty of inquiries over the previous few years about L. reuteri yogurt.
This specialty fermented food was popularized by Dr. William Davis MD, the heart specialist turned creator of Wheat Belly fame. (1)
While it’s definitely positive to ferment L. reuteri yogurt, it is very important perceive the shortcomings of Dr. Davis’ really useful method.
Half and Half Not the Best Choice
First, Dr. Davis’ recipe makes use of a quart of pasteurized, industrial half-and-half.
Why would you ever use pasteurized half-and-half from Holstein cows whose milk comprises so little cream, that there’s typically no discernable creamline?
Even worse, the cartons used to bundle half-and-half are poisonous!
The containers are lined with a skinny layer of plastic, so when the recent milk is poured in and sealed, you get microplastics leaching galore!
While I can recognize the necessity for high-fat milk when making yogurt, uncooked milk from Jersey (A2) cows is of course high-fat and a far more healthy and digestible alternative.
As a bonus, shopping for uncooked milk helps native farms and retains your food {dollars} out of the pockets of the abusive Big Dairy oligopoly.
L. Reuteri Research
Secondly, the analysis on the health advantages of L. reuteri is fascinating however not notably compelling to me.
While I don’t doubt that strains of L. reuteri are useful for intestine health, the claims by Dr. Davis of “smoothing of wrinkles”, “accelerated healing” (to the tune of slicing therapeutic time in half 🤔), and “increased empathy and desire for connectedness with other people” appear greater than a bit suspect…not less than to me!
Prebiotic Fiber is Inflammatory
Third, the addition of prebiotic fiber or potato starch in Dr. Davis’ L. reuteri yogurt methodology disallows it from intestine therapeutic protocols like GAPS.
Even for those who’re not on the GAPS weight-reduction plan, prebiotic fiber is usually inflammation-producing for these with even gentle digestive problems. I like to recommend the guide Fiber Menace as a superb learn on the topic.
Several of my reader buddies have been stunned to be taught this.
They skilled a giant detox response after eating L. reuteri yogurt (which they thought was good), solely to see their intestine imbalance signs worsen over time, seemingly from the inflammatory results of the prebiotic fiber on their colon.
What for those who actually like L. reuteri yogurt? If you get pleasure from it and are discovering advantages personally, there may be definitely no cause to not proceed.
I don’t imply to dissuade you from the observe!
There is stable analysis that L. reuteri strains are useful for sure situations, comparable to infants with reflux or points with spitting up. (2)
However, I might recommend that there’s a much better methodology for making it than Dr. Davis’ method!
All you could do to dial up your L. reuteri yogurt to the subsequent stage is to modify from industrial half-and-half (which is poisonous!) to uncooked milk from old school cows that produce a big creamline naturally.
In addition, make sure to pass over that gut-inflaming prebiotic fiber or difficult-to-digest potato starch! I substitute gut-healing gelatin which promotes digestion as a substitute.
In essence, my methodology for uncooked L. reuteri yogurt is an easy variation on my sluggish cooker uncooked yogurt recipe, which I’ve used for years.
In addition to the gelatin, I add one tablespoon of home made kefir made with reside grains (not industrial kefir!).
Kefir made with reside grains naturally comprises L. reuteri strains. Using a small quantity making yogurt helps to forestall competitors between the probiotics within the uncooked milk and the L. reuteri starter.
You can pass over the kefir for those who like, however my outcomes have been thicker and extra spoonable utilizing it.
Preparation Tip
L. reuteri yogurt differs a bit texturally from common complete milk yogurt in that the liquid whey is very separated from the curds, nearly like cottage cheese.
Thus, it is vitally simple to pour off a cup to a cup and a half of whey with out straining to get pleasure from Greek-style L. reuteri yogurt!
The leftover whey is helpful to make use of as starter on your subsequent batch of L. reuteri yogurt or every other cultured dishes that decision for it.
How to Make L. Reuteri Yogurt With Raw Milk
How to make L. reuteri yogurt utilizing uncooked milk and with out unhealthy prebiotic fiber that’s inflammatory to the intestine.
Instructions
-
Crush ten tablets of BioGaia Gastrus (L. reuteri starter) with a mortar and pestle (or in a plastic ziplock bag and a rolling pin).
-
Place this powder starter within the backside of your sluggish cooker of alternative (I take advantage of a small Vitaclay for making yogurt).
-
Sprinkle the gelatin into 1 cup of chilly, uncooked milk. Mix nicely to mix.
-
Blend the gelatin/milk combination with 3 extra cups of uncooked milk.
-
Pour the liquid slowly into the Vitaclay. Stir to mix the L. reuteri starter with the uncooked milk/gelatin combination.
-
Put on th lid and activate the Vitaclay, deciding on the “yogurt” setting.
-
Let the yogurt ferment for twenty-four hours.
-
When the yogurt is completed, flip off the Vita-Clay and go away on the counter to completely set till room temperature.
-
Place the Vitaclay pot within the fridge and chill for two hours or longer.
-
Transfer the yogurt right into a glass mason jar and retailer within the fridge.
-
Enjoy your thick, RAW L. reuteri yogurt in smoothies or in a bowl topped with fruit, nuts, or your alternative of pure sweetener.
Nutrition Facts
How to Make L. Reuteri Yogurt With Raw Milk
Amount Per Serving (1 cup)
Calories 170
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 35mg12%
Sodium 140mg6%
Potassium 355mg10%
Carbohydrates 11g4%
Protein 8g16%
Calcium 301mg30%
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.
(1) How to make L. reuteri yogurt: A step-by-step information
(2) Lactobacillus reuteri accelerates gastric emptying and improves regurgitation in infants
[ad_2]
Discussion about this post