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The BEST Healthy Chicken Caesar Salad made with grilled lemon hen, garlicky do-it-yourself croutons, contemporary parmesan cheese and tossed with a lightened up Greek yogurt dressing!
Raise your hand in case you love an excellent Caesar salad! 🖐🏼 Now elevate your hand in case you love all of the fats and energy that often comes with it. Well not this healthy hen Caesar salad! Made with juicy lemon grilled hen, crisp romaine lettuce, do-it-yourself garlicky croutons and a lighter caesar dressing that makes use of protein-packed Greek yogurt instead of mayo or eggs. So scrumptious and a lot better for you!
Why You’ll Love This
- A more healthy take in your favourite traditional Caesar salad!
- This lightened-up Greek yogurt dressing reduces the quantity of fats and energy on this salad and tastes wonderful.
- The do-it-yourself croutons are garlicky, crunchy and made with complete grain bread for much more nutrition.
- You’ll love the flavour on the lemon garlic grilled hen we’ve added to this salad!
Ingredients You’ll Need
- romaine lettuce – I really like sticking with traditional romaine lettuce for this Caesar salad, however you would use any sort of leafy greens.
- grilled hen – I used my lemon hen recipe as a result of the flavors style wonderful on this Caesar salad, however leftover rotisserie hen works nice too or you would serve with different protein choices equivalent to steak, shrimp or fish.
- caesar dressing – this lighter caesar dressing is made with Greek yogurt as a substitute of mayo or eggs and in addition makes an ideal marinade for the hen in case you make a little bit additional.
- croutons – these straightforward do-it-yourself croutons are crunchy, garlicky and make the right topping to this salad! Feel free to make use of gluten-free bread to make your croutons gluten-free.
- parmesan cheese – freshly-grated parmesan cheese is the right method to end off this salad, simply make sure that to make use of an excellent high quality cheese for the perfect taste.
Healthy Caesar Dressing
This healthy caesar dressing really checks all of the packing containers! It’s creamy, zesty and made with contemporary components that tastes so a lot better than retailer-purchased dressing. By utilizing Greek yogurt instead of mayo or eggs, not solely are we including in additional protein, however we’re slicing out all that additional fats and energy. This dressing additionally makes an ideal marinade for the hen in case you make a little bit additional! You can retailer this in a sealed, hermetic container (or mason jar) within the fridge for as much as 1 week.
How to Serve
This hen caesar salad makes an ideal meal all by itself, however you would additionally serve it as a aspect salad with these different dishes:
Prepping this Salad Ahead of Time
The wonderful thing about this salad is that each one the weather could be simply made forward of time and saved individually till assembling.
- The hen could be cooked as much as 3 or 4 days forward of time and tastes nice heat or chilly on the salad. You may additionally use any leftover hen or shredded rotisserie hen.
- The do-it-yourself croutons could be saved for as much as 2 weeks in a sealed, hermetic container at room temperature.
- The caesar dressing could be saved within the fridge for as much as 1 week in a sealed mason jar or container. When prepared to make use of, give it an excellent shake to combine every part up.
- The romaine lettuce could be washed and saved in a container within the fridge till you might be prepared to arrange the salad.
More Salads You’ll Love
Hope you all take pleasure in this Healthy Chicken Caesar Salad and in case you love this as a lot as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!
For the Chicken
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In a small bowl or jar, whisk collectively the olive oil, lemon juice, garlic, thyme, salt and pepper. Place the hen breasts in a shallow dish or a 1-gallon sealable plastic bag and pour the marinade over the hen. Place the hen within the fridge and marinate for at the very least an hour.
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Heat a grill or grill pan on medium warmth and brush the grill with oil to forestall the hen from sticking. Grill the hen 5 to six minutes on both sides, or till cooked by and not pink (hen ought to have an inside temp of 165 levels). Let the hen relaxation for five minutes earlier than slicing.
For the Salad
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To assemble the salad, add romaine lettuce to a big bowl and high with the hen and croutons. Drizzle the dressing over the salad, tossing to mix, and high with contemporary parmesan cheese.
Serving: 14/th of salad | Calories: 312kcal | Carbohydrates: 17.6g | Protein: 33.8g | Fat: 11.9g | Saturated Fat: 3.2g | Sodium: 580mg | Fiber: 2.1g | Sugar: 3.3g
Nutrition info is robotically calculated, so ought to solely be used as an approximation.
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