Healthy Chicken Salad – Eat Yourself Skinny

Healthy Chicken Salad made with tender rooster, Greek yogurt as a substitute of mayo, crunchy celery, grapes, and sliced almonds for a scrumptious spin on a traditional favourite!

Everyone wants a great rooster salad recipe of their arsenal and this healthy rooster salad recipe tastes superb!  A traditional mixture of tender rooster, juicy grapes, crunchy celery, inexperienced onions and sliced almonds, however we’ve swapped out the mayo and used Greek yogurt together with some dijon mustard, contemporary lemon juice and different seasonings!  Quick and simple to throw collectively and may be served on slices of bread (or croissants!) as a sandwich, in a wrap or on a mattress of lettuce as a salad.

I really feel like I grew up on rooster salad sandwiches, a lot in order that I truly stopped making them for the longest time.  Now that I’m older, I really like making them for events or different gatherings and this more healthy model is at all times such successful!  If you’re quick on time and need to whip these up rapidly, simply get a rotisserie rooster and chop up the rooster.  Not solely is the rooster SO flavorful, however this salad is prepared in minutes!

Why You’ll Love this Recipe

• We’re swapping out mayo for protein-packed Greek yogurt!
• Quick and simple to throw collectively made with lean protein, healthy fat and half the fats and energy.
• Great for meal prep in your lunches all through the week.
• So flavorful and nice for a crowd!

Chicken Salad Ingredients

• rooster – any kind of cooked rooster breasts will work on this recipe, however I particularly love to make use of rotisserie rooster due to how flavorful it’s and easy to throw collectively!
• celery – this offers the rooster salad a pleasant crunch.
• crimson grapes – not solely do I really like the colour the grapes add to this salad, however they only add little bursts of sweetness with each chunk!  You might additionally substitute the grapes with dried cranberries, raisins and even chopped apples.
• inexperienced onions – these add only a contact of taste (and shade!) with out being too overpowering.  You might additionally use crimson onion on this for those who like a stronger onion style.
• greek yogurt – this can be a nice protein-packed substitute for mayonnaise that tastes scrumptious as soon as blended with all these different components!
• dijon mustard – provides some zip to this rooster salad.
• lemon juice – this brightens this rooster salad proper up and provides such a pleasant contemporary taste to it, you can additionally add in somewhat lemon zest.
• celery seed – a MUST on this recipe and actually punches up the flavour of this salad.
• sliced almonds – identical to with the celery, these almonds provides this salad texture and a pleasant crunch!  Feel free to make use of any kind of nuts you’d like reminiscent of pecans, walnuts or cashews.
• contemporary parsley – I really like including contemporary herbs to salads like this and you may by no means go flawed with parsley.  You might additionally add contemporary dill, tarragon, basil or cilantro to this for a unique kind of taste.

How to Make Healthy Chicken Salad

This is critically SO easy to make.  Just throw all of your components right into a bowl and….MIX.  That’s it!  I do prefer to whisk the components for the dressing in a separate bowl simply to guarantee that the flavors are evenly distributed, however you’ll be able to undoubtedly skip this step and simply combine the whole lot collectively without delay.

How to Serve Chicken Salad

• Sandwich – layer this on slices of entire wheat bread with some lettuce leaves and tomato slices
• Wrap (or lettuce wrap!) – roll this up in a tortilla or perhaps a lettuce wrap for the right lunch
• Leafy inexperienced salad – high it on a mattress of leafy greens like romaine lettuce, spinach leaves or arugula for the final word salad
• Dip – serve it up with some crackers or chips for a scrumptious summer season dip
• All by itself – eat this with a spoon, proper out of the bowl, for a scrumptious high protein snack or lunch!

Substitutions and Variations

• Protein – we’re utilizing shredded rooster on this salad (rotisserie rooster works nice!), however be happy to swap out the rooster for canned tuna fish for a healthy tuna salad.
• Veggies – be happy so as to add in some further veggies reminiscent of sliced cucumber, shredded carrots or much more contemporary herbs.
• Pasta – make this a enjoyable pasta salad to serve a crowd by mixing in some elbow macaroni and somewhat further of the sauce!
• Mayo – we’re utilizing Greek yogurt on this recipe so as to add creaminess and minimize out half the energy and fats, however be happy to substitute the yogurt for mayonnaise, for those who desire.
• Cheese – there isn’t any cheese on this specific recipe, however be happy to sprinkle in some crumbled feta or goat cheese for a unique taste.

How to Store Chicken Salad

Leftover rooster salad may be saved in a sealed, hermetic container in your fridge for as much as 3-5 days so it’s actually nice for meal prep!  This tastes finest chilly so ensure to sit back the rooster salad for about 2 hours earlier than serving proper after making it.

More Salads You’ll Love

More Chicken Recipes You’ll Love

Hope you all take pleasure in this Healthy Chicken Salad and for those who love this as a lot as we do, please go away me ⭐️⭐️⭐️⭐️⭐️ under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I really like seeing all of your scrumptious recreations!