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Remember these epic spicy tuna melts I made a pair years in the past? Idk about you, however I’m nonetheless dreaming about them. Spicy, tacky, straightforward to make — what’s to not love?
I made a decision to take that basic sandwich, lighten it up and naturally, add a taste kick. These tuna stuffed peppers are equally as scrumptious however with a low carb, gluten free twist! When I first made them they had been wonderful, however then I added some scorching buffalo sauce and OMG they had been perfection.
The sweetness of the marginally roasted bell pepper with the savory bites of tuna, cheese, and buffalo sauce actually makes an irresistible combo. Abra and I devoured these for lunch with a aspect of chips and knew we needed to share them with you. Get these in your lunch or dinner menu ASAP with a aspect of your fav chips.
What you’ll have to make buffalo tuna stuffed peppers
Not solely are these low carb tuna stuffed bell peppers straightforward to make however they’re additionally full of tremendous easy substances it’s possible you’ll even have readily available. They’re the proper clean-out-the-fridge and pantry recipe! Here’s what you’ll have to make them:
- Bell pepper: I like utilizing pink bell pepper as a result of it’s the sweetest and pairs nicely with the savory tuna, however any bell pepper will work.
- Tuna: you’ll want one can of your favourite tuna. Note that tuna packed in olive oil tends to be extra flavorful and moist (sure, I stated it) than tuna packed in water.
- Veggies: we’re additionally mixing in some diced celery, shredded carrots and diced inexperienced onion for a little bit additional crunch.
- Greek yogurt: including a little bit yogurt helps give the tuna combination additional moisture and one other increase of protein.
- Secret substances: what makes these tuna stuffed peppers additional particular? A little bit dijon mustard and hot buffalo sauce!
- Salt & pepper: to carry out all of the flavors.
- Cheese: prime these infants with shredded cheddar cheese and watch the magic occur.
Can I swap the tuna?
While these are tuna stuffed peppers, this recipe can also be nice with shredded or minced hen! Check out our greatest methods to prepare dinner hen right here, and how you can shred hen right here.
Easy vegetarian possibility
Feel free to additionally swap the can of tuna for a can of chickpeas to maintain these stuffed peppers vegetarian! I like to recommend mashing the chickpeas barely in order that they combine nicely with the veggies and sauces.
Customize your tuna stuffed bell peppers
Out of some substances? Here are some nice methods to customise:
- Make it heartier. Feel free to make use of common bread as a substitute of peppers if you happen to’d like!
- Swap the yogurt. The tuna combination can also be nice with mayo, or you need to use a mixture of each.
- Choose your sauce. I like mixing in scorching buffalo sauce, however it’s also possible to use a light buffalo sauce or skip it if you happen to’re not a fan of the flavour.
- Pick your fav cheese. Topping the peppers with blue cheese can be the proper combo with the buffalo taste!
Low carb tuna stuffed peppers in 4 easy steps
Stuffed peppers could look a little bit fancy however they couldn’t be simpler to make. Here’s how you can make them:
- Prep your pan. Line a big baking sheet with parchment paper and preheat your oven to 400 levels F.
- Roast the peppers. Start by cooking the pepper halves within the oven with a little bit olive oil so that they get barely fork tender.
- Make the tuna combination. Mix collectively your tuna, veggies, yogurt and sauces. Be positive so as to add salt and pepper to style!
- Stuff & bake. Divide the tuna combination into every bell pepper half, prime with cheese and bake! Garnish with some cilantro and scallions (possibly extra buffalo sauce, too) and luxuriate in.
Delicious pairings to strive
Complete your lunch or dinner by pairing these low carb tuna stuffed peppers with one in every of these sides!
Looking for extra? Get all of our scrumptious aspect dishes right here!
Storing tips
I like to recommend eating these tuna stuffed peppers the identical day you make them in order that the textures and flavors are at peak deliciousness. If you may have any leftovers, retailer them in airtight containers within the fridge for as much as 2-3 days. Simply reheat within the microwave or within the oven.
More healthy lunch concepts
Get all of our wonderful lunch recipes right here!
I hope you like these enjoyable tuna stuffed bell peppers! If you make them you should definitely go away a remark and a ranking so I understand how you appreciated them. Enjoy, xo!
The
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Buffalo Tuna Melt Stuffed Peppers
Flavorful low carb tuna stuffed peppers blended with veggies, greek yogurt & buffalo sauce and topped with layers of melted cheese! These straightforward tuna stuffed bell peppers make the proper lunch paired together with your favourite sides or perhaps a protein packed, submit exercise snack.
Ingredients
- 1 medium pink bell pepper, minimize in half and seeds eliminated
- Olive oil
- 1 (5 ounce) can tuna*, drained
- 1 celery stalk, finely diced
- ¼ cup shredded carrots
- 2 tablespoons diced inexperienced onion
- 2 tablespoons plain greek yogurt (or mayo)
- 1 tablespoon scorching buffalo sauce
- 1 teaspoon grainy dijon mustard
- Salt and pepper, to style
- ¼ cup shredded cheddar cheese
- To garnish:
- Cilantro
- Scallions
Instructions
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Preheat the oven to 400 levels F. Line a baking sheet with parchment paper.
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Add bell peppers to the baking sheet and drizzle with a tiny little bit of olive oil. Rub the outsides and insides of peppers with oil (you don’t want a lot!) and bake for 10-Quarter-hour till simply barely fork tender.
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While the peppers are baking, make the tuna combination: In a medium bowl, combine collectively the drained tuna, diced celery, shredded carrots, diced inexperienced onion, greek yogurt, buffalo sauce and dijon mustard. Add salt and pepper, to style.
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Evenly divide and scoop tuna combination into cooked bell pepper halves. Sprinkle cheese on prime; bake for five extra minutes, till cheese is melted. Sprinkle with cilantro and scallions. Serves 2.
Recipe Notes
*Tuna packed in olive oil will probably be moister and have extra taste than tuna packed in water.
Nutrition
Serving: 1bell pepper halfCalories: 164calCarbohydrates: 9gProtein: 22.2gFat: 4gSaturated Fat: 1.8gSugar: 1.5g
Recipe by: Monique Volz // Ambitious Kitchen | Photography by Eat Love Eats
This submit was initially printed on June third, 2021, republished on March twenty second, 2022, and republished on March tenth, 2024.
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