Vitamin C Strawberry Orange Banana Smoothie

Today’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices had been a few of my absolute favorites. Oh and let’s not neglect about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This shiny, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you’ll have grown up on however is full of vitamin C and made with simply 4 substances (no additional sweeteners or fillers right here). There are tons of the way to make it your personal by boosting the protein, fiber, and nutrition, too!

Curious what your favourite juice was whenever you had been a child? Drop a remark and perhaps I’ll recreate it!

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Ingredients on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as a substitute of contemporary so that you simply don’t want so as to add extra ice cubes.
• Banana: be at liberty to make use of a contemporary or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one contemporary orange full of vitamin C.
• Almond milk: to assist get the proper consistency and preserve the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with contemporary banana or strawberry slices! Feel free so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Absolutely! You can simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Choose your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it available, however you should utilize any milk you’d like! For a tropical twist, attempt coconut milk.

Optional smoothie additions

Feel free to actually make this strawberry orange banana smoothie your personal! Here are a number of dietary options:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for a little bit enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may also help improve milk provide. Usually, a tablespoon is loads. Here’s a brand I love.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of healthy fat and fiber.
• Hemp seeds: be at liberty to throw in these hemp seeds lurking in your cabinet for a lift of healthy fat, omegas and minerals.
• Organic spinach: if you happen to’re trying to get extra greens in your smoothie, attempt including a number of cups of spinach. It could flip the smoothie a special shade, however you received’t have the ability to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You could have to cut back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other good way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll possible have to extend the milk to assist the protein powder mix in effectively.

Tips for making this orange strawberry banana smoothie

Here are a number of of my favourite tips for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Adding frozen as a substitute of contemporary fruit to your smoothie will assist preserve the smoothie chilly and thick. Sometimes ice doesn’t mix as effectively, so it’s greatest to skip except completely mandatory. If you solely have contemporary fruit, attempt including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or received’t absolutely mix. High powered blenders are inclined to mix frozen fruit a lot better, so if in case you have an everyday or private dimension blender, you might want so as to add extra milk.
3. Start low, finish high. Start the blender at low velocity, then regularly improve the velocity to high to assist mix all substances. End with the blender on low velocity.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my tips and tips right here!

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I hope you’re keen on this healthy strawberry orange banana smoothie! If you make this recipe I’d adore it if you happen to left a remark & a score to let me understand how you preferred it. Really recognize it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and ideal for including a lift of your favourite protein. A beautiful, healthy breakfast or snack!

Ingredients

• 1 cup frozen strawberries
• 1 ripe banana (contemporary or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if mandatory

Recipe Notes

If you don’t like bananas, you possibly can sub 1 cup frozen pineapple.
Feel free so as to add ½ cup plain greek yogurt for a lift of protein. If you add yogurt, you might need to take into account decreasing the almond milk to 1/2 cup whole. Feel free so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my tips and tips right here!

Nutrition

Serving: 1smoothieCalories: 120calCarbohydrates: 28.8gProtein: 1.9gFat: 1.5gSaturated Fat: 0.1gFiber: 5gSugar: 17.1g