Stinging Nettle Latte | Healthy Home Economist

Therapeutic and scrumptious stinging nettle latte with a touch of pure sweetener to enrich the sturdy taste.

Stinging nettle is probably my favourite herb that I’ve relied on for many years to spice up my health as wanted.

Water infused with nettle is a tonic that’s useful for all instances of a lady’s life.

Not solely is nettle supportive for straightforward conception, however it additionally reduces pregnancy swelling, aches, and pains. It is an efficient increase for lactation challenges as properly.

Once the kids are grown, nettle continues to supply help for a easy transition into the peri and submit menopause years.

If sipping within the night, I benefit from the style of nettles ready as a medicinal natural infusion.

For the morning, the pleasantly grassy taste is kind of pleasant as a morning latte!

Below is my recipe for a fast cup to take pleasure in on cool mornings to get your day going with out the crutch of caffeine.

Stinging Nettle Latte

Therapeutic and scrumptious nettle latte with a touch of pure sweetener to enrich the sturdy taste of this historic energizing herb.

Instructions

1. Bring filtered water to a boil ideally in a tea kettle as a substitute of the microwave. 

2. Pour 1/2 cup scorching filtered water into a big espresso mug and add the free nettle tea tea. Stir, cowl with a small plate and let steep for 10 minutes.

3. If utilizing free tea, pressure out nettle right into a recent espresso mug after the steeping time is full. *You can use a tea infuser to skip this step, however I discover the nettle tea concentrates higher stirred instantly into the recent water.

4. While the tea is steeping, pour entire milk right into a small saucepan and activate medium warmth. Hint: If utilizing uncooked milk, warmth solely to 117 °F/47 °C to protect probiotics and enzymes (use a candy thermometer).

5. When milk is heated to desired temperature, pour into the mug with the nettle tea focus.

6. Stir in entire date or maple syrup and luxuriate in!

Nutrition Facts

Stinging Nettle Latte

Amount Per Serving (1 cup)

Calories 188
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5.5g28%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 2g

Cholesterol 24mg8%

Potassium 80mg2%

Carbohydrates 20g7%

Fiber 1g4%

Protein 8g16%

Vitamin A 400IU8%

Calcium 286mg29%

Iron 0.3mg2%

* Percent Daily Values are based mostly on a 2000 calorie food plan.