Cultured Date Butter | Healthy Home Economist

December 29, 2023 admin 1 Views 0 Comments

Lightly cultured date butter recipe that’s scrumptious and useful to intestine health. It could be enjoyed on pancakes, waffles, oatmeal, and toast.

One of probably the most beloved recipes in our house is fermented apricot butter. My husband has eaten a couple of tablespoons together with his breakfast practically day by day for a few years!

I just lately tried a variation utilizing date paste. This was attributable to a quick provide chain concern with my trusted supply for apricots. The outcomes had been improbable!

Dates are extraordinarily high in enzymes, much more so than apricots.

They are additionally a wealthy supply of minerals and pure sweetness. Date butter is ideal for topping a bowl of soaked oatmeal or slathering on buttered sourdough toast.

My husband enjoys a few giant spoonfuls blended in a bowl with selfmade 24-hour kefir and sprouted and soaked nut butters (his favorites are macadamia, hazelnut, and pistachio).

I get pleasure from making selfmade date paste, however there are high quality sources to purchase it as properly (suggested brand).

I hope you get pleasure from this recipe for a healthy, naturally candy, probiotic-rich condiment. It actually is so yummy which you could eat it proper off the spoon.

Homemade Date Butter

This evenly fermented date butter is each scrumptious and useful to your intestine health. It could be enjoyed with pancakes, oatmeal, or slathered on toast.

Instructions

Place the date paste in a big skillet and distribute evenly on the floor of the pan. Just cowl with filtered water.
Bring the water to a boil after which flip all the way down to low and simmer for quarter-hour, mixing the date paste with the water with a big spoon frequently to soak up all of the water.
Remove the pan from the warmth and funky for about 20 minutes.
Process the date paste/water combination within the food processor with the remaining elements.
Place the date butter in a half-gallon glass mason jar and shut the lid tightly.
Leave on the counter for two days after which refrigerate.
Enjoy as a probiotic wealthy topping for oatmeal, toast, pancakes, waffles and extra!
Best if used inside two months.