Looking for meatball recipes? Try over 25 healthy and straightforward concepts—from Italian, Asian and Swedish meatballs to fast dinners and appetizers.
The Best Meatball Recipes
Cozy climate requires consolation food, and in our home, consolation food equals meatballs. I’ve so some ways to make do-it-yourself meatballs, from spicy BBQ turkey meatballs to Italian-inspired rooster meatballs, recipes bursting with Moroccan taste to Asian-style dishes.
So, are meatballs healthy? When correctly ready, meatballs are a superb supply of protein and even greens. Of course, their actual dietary worth relies on the substances that go into them, and the tactic you utilize to cook dinner them. Below, I’ve rounded up a few of my favourite meatball recipes which are healthy and flavorful.
Simple swaps like utilizing floor turkey rather than floor beef, and packing in further veggies can result in tasty meatballs which are a lot decrease in energy and saturated fat.
What’s the Secret to Tender Meatballs?
The basic rule for moist, tender do-it-yourself meatballs is to not overwork the meat combination. This holds true whether or not you’re working with floor beef, floor turkey, or floor rooster. Over-mixing leads to dense, dry, and difficult meatballs.
25 Easy Meatball Recipes to Try
Below you’ll discover straightforward do-it-yourself meatball recipes that the entire household will take pleasure in. Using lean meats like floor turkey and rooster, these recipes flip everybody’s favourite consolation food into healthful, healthy dinner concepts.
Slow Cooker Meatballs
I like making these straightforward and juicy Italian turkey meatballs within the gradual cooker. You can’t beat the wealthy and savory tomato sauce, or how tender the meat seems after cooking for hours within the crock pot.
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Greek Turkey Meatballs
Whip collectively these tender Mediterranean-style turkey meatballs full of healthy zucchini for a simple weeknight dinner, meal-prep lunch, or snack. Dip them in tzatziki or serve them in a Greek salad, they’ll all the time fulfill.
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Italian Turkey Meatball Sheet Pan Dinner
Prepare a nourishing and high-protein meal all on a baking sheet with this sheet pan dinner concept constructed from juicy turkey meatballs baked up with roasted veggies. This meatball recipe is seasoned to perfection, straightforward to customise, and nice for meal prep.
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Korean-Inspired Turkey Gochujang Meatballs
These sweet-and-spicy road food-inspired Asian meatballs are bursting with recent ginger and garlic, tossed in a Korean-style gochujang glaze. They make a healthy appetizer concept or salad topper, and the flavors are irresistible.
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Spaghetti and Meatball Soup
This health-conscious spaghetti and meatball soup recipe is kid-friendly, made with cut-up spaghetti noodles and lean turkey meatballs swimming in a lightweight tomato broth. Leave out the crushed pink pepper flakes for little ones, and boost your bowls to style.
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Air Fryer Meatball Subs
Air Fryer Meatball Subs are a simple, healthy twist on the traditional. Made with do-it-yourself meatballs, marinara, and cheese all tucked right into a roll for a fast, high-protein dinner your loved ones will love!
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Chicken Romano Meatballs
This straightforward meal concept wraps up all of the beloved flavors of traditional Italian Chicken Romano right into a juicy meatball recipe. Stuffed with sharp Romano cheese, garlic, and herbs, and served in a lightweight lemony wine sauce that’s good over pasta.
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Harissa Chicken Meatballs
These moist and flavorful harissa rooster meatballs are grain-free and gluten-free, made with cauliflower rice rather than breadcrumbs. You’ll love how rapidly and simply these meatballs cook dinner up in delicate harissa sauce, able to be dished up over rice or couscous.
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Moroccan Meatballs
Tomatoes and olives infuse these Moroccan meatballs with scrumptious Middle-Eastern aptitude. We love the unique flavors of this Kefta recipe, made simply because of the Instant Pot. These gluten-free meatballs come out amazingly succulent and filled with taste.
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Italian Beef and Spinach Meatballs
Meatballs are one in every of my favourite methods to pack hidden veggies right into a meal. In this case, I took juicy Italian beef meatballs and crammed them with Pecorino cheese and sneaky spinach. Even the pickiest of eaters can’t resist these.
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Italian Wedding Soup
This is a traditional soup recipe that the entire household loves. My healthy Italian marriage ceremony soup is constructed from a “marriage” of tender turkey meatballs and leafy escarole in a lightweight and flavorful broth. It’s dotted with orzo pasta for a comforting one-pot meal.
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Cheesy Turkey Meatball Skillet
You’ll love the flavors of those straightforward turkey meatballs topped with melted cheese and cooked multi functional skillet. Keep issues gentle with a aspect of salad, and don’t neglect the crusty bread for sopping up all that tangy tomato sauce!
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Salisbury Steak Meatballs
Move over, TV dinner – there’s a brand new quick and straightforward do-it-yourself meal on the town. These saucy Salisbury steak-inspired meatballs might be made on the stovetop, within the gradual cooker, and even within the Instant Pot. Serve them over a mattress of fluffy mashed potatoes.
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Zucchini Meatballs
Another easy meatless meatball recipe, this time made with grated zucchini, recent garlic, and salty Pecorino. Bake these vegetarian zucchini meatballs within the oven after which toss them in your favourite marinara sauce.
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Swedish Meatballs
Enjoy this lightened-up model of traditional Swedish meatballs, made with half floor beef and half floor turkey, soaked in a creamy sauce made with low-fat cream cheese.
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Vegan Eggplant Meatballs
Your subsequent meatless Monday requires these unbelievable meat-free “meatballs”. This is a simple vegan meatball recipe constructed from smoky eggplant and protein-rich white beans, with a handful of aromatics and seasonings.
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Honey-Lime Meatballs (Slow Cooker)
Let your gradual cooker do the work with these candy and zesty honey-lime mini meatballs constructed from floor beef and spicy turkey sausage. My household can’t get sufficient of the candy and spicy flavors.
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Chicken Marsala Meatballs
Try this enjoyable twist on the traditional rooster dinner. Chicken marsala meatballs are made with all of the wealthy flavors and earthy mushrooms that we love in regards to the unique, cooked in a scrumptious marsala wine sauce.
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Buffalo Chicken Meatballs
Buffalo rooster is a traditional for a cause. The tongue-tingling warmth is simply irresistible! This recipe for baked buffalo rooster meatballs is full of sneaky minced veggies, too. Pair these spicy meatballs with cooling blue cheese and celery for a simple sport day snack.
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Southwest Turkey Meatballs
Cilantro, spicy jalapeños, garlic, and cumin give this healthy turkey meatball recipe a mouthwatering Southwestern kick. Paired with my favourite creamy tomatillo dip, it’s the last word social gathering appetizer or afternoon snack.
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Substituting Breadcrumbs in Meatball Recipes
Yes. Along with eggs, breadcrumbs usually act as a binder in meatball recipes. However, you may substitute the breadcrumbs in most meatball recipes, which is very useful in case you’re making them gluten-free otherwise you’d choose a dish that’s decrease in carbs. Easy replacements for breadcrumbs in do-it-yourself meatballs are floor old style oats (simply pulse them within the food processor just a few occasions), riced cauliflower, or mashed candy potatoes.
Is It Better to Bake or Fry Meatballs?
Baking meatballs is mostly the more healthy choice, because it reduces the quantity of oil, fat, and energy in a recipe. It’s additionally often the extra hands-off strategy, with much less mess.
That being stated, it’s completely superb to fry meatballs in a skillet on the stovetop. A variety of it relies on the quantity in addition to what sort of oil you’re utilizing. A little bit little bit of high-quality further virgin olive oil goes a good distance in retaining issues gentle. You’ll discover healthy recipes for each baked meatballs and pan-fried meatballs under.
What to Serve With Meatballs
Whether you’re getting ready your meatballs as a weeknight dinner or as a celebration appetizer, there are countless methods to make them right into a scrumptious meal or snack. Here are some healthy serving ideas:
How to Store
Cooked meatballs are good to retailer in an hermetic container within the fridge as much as 4 days after they’re made or within the freezer as much as 3 months. You can reheat them on the range, or within the oven or microwave. Don’t neglect to seek advice from the particular storage directions for every recipe.
Looking For More Healthy Dinner Ideas?
Meatballs by no means disappoint every time we’re craving a nutritious, fast, and high-protein dinner (plus, they’re nice for leftovers). My recipe finder is dwelling to tons of of straightforward meal concepts, test it out for extra inspiration!
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