The greatest intercourse positions for women, in keeping with consultants, do not require acrobatics, they usually will not be those males love both. In truth, positions that really feel pleasurable to 1 accomplice will not be all that spectacular—or could even be uncomfortable—to the opposite.
“Typically there’s a discrepancy because of anatomy,” says Dr. Viviana Coles, licensed therapist and intimacy knowledgeable. For most women to orgasm, there’s one body half they need stimulated most: The greatest intercourse positions for women prioritize the clitoris.
“Part of female pleasure depends on consistent clitoral stimulation, so men should be thinking about that no matter what position they’re in,” explains intercourse therapist Dr. Ian Kerner. “We often hear about the pleasure gap—you know, men having orgasms and women not—and that’s fundamentally due to a lack of clitoral stimulation. So taking a ‘cliterate’ approach to intercourse is important for both partners.”
Don’t overthink it: Certain positions naturally permit for elevated stimulation by way of skin-to-skin contact. Even with out this contact, there are toys to make sure the clit isn’t uncared for. And when you’ve added them to your personal model of Kama Sutra, clitoral stimulation will develop into second nature.
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20 Best Sex Positions for Women
1. Edge of the Bed
Illustration by Katie Buckleitner
How to Do It
The receiver lies on their again with hips at fringe of mattress. The penetrative accomplice enters from beneath their legs, which might relaxation up towards the giver’s torso or chest, each of which permit the receiver to regulate what angle feels greatest.
Why It Works
Edge of the Bed is a typical favourite for each events, because it encourages deep penetration. This place generally is a bit painful for vulva-owners if their accomplice is well-endowed. When a penis is considerably bigger than common, it could possibly knock towards the cervix throughout penetration, so take it sluggish and talk if that is the case.
Pro Tip
This is a good time to get a vibrating toy concerned, like a cock ring, to get extra clitoral stimulation. Try Screaming O Charged Combo Kit. It comes with a bullet vibrator, finger sleeve, and a cock ring.
2. Lotus
Illustration by Katie Buckleitner
How to Do It
The giver sits cross-legged whereas the receiver sits on their lap, dealing with them, with legs wrapped round.
Why It Works
Being on high is among the most liberating and empowering intercourse positions for vulva-owners. It provides them full management of how slowly and the way far they decrease onto a penis or strap-on, the rhythm they set, the place they relaxation their legs and fingers, and the angle of their torso.
“This gives lots of close body contact, the opportunity for kissing, and the ability to grind against body parts while engaging in intercourse,” says Deysach. The mixture of deep emotional connection and exterior clitoral stimulation can assist vulva-owners obtain climax.
Pro Tip
“The more the receiver is inclined, the more they’re able to get broader stimulation,” explains Coles. This provides higher entry to the penetrative accomplice for kissing, light biting, soiled discuss, and extra.
3. Coital Alignment Technique (C.A.T.)
Katie Buckleitner
How to Do It
The receiver lies on their again and the penetrative accomplice enters on high. Unlike missionary, the penetrative accomplice shifts their body up a pair inches so the bottom of the penis or strap-on rubs towards the clitoris. There are a pair modifications right here: The vulva-owner can preserve their legs collectively, whereas the giver’s are aside. Or, they will wrap their ankles across the giver’s calves and flex their legs to attract in nearer. Instead of thrusting out and in—the giver will solely have the ability to penetrate about an inch or so contained in the vagina—take into consideration rocking in a round movement akin to dry humping.
Why It Works
The Coital Alignment Technique or CAT is a modification of missionary place that positions the penis downward as an alternative of upward within the vagina to higher stimulate the clitoris.
“A lot of my clients really love the coital alignment technique, or CAT—the main function being to create a bit of elevation right under the hips and butt,” explains Dr. Shannon Chavez, licensed psychologist and intercourse therapist in Beverly Hills, CA.
By putting a pillow or a wedge beneath the vulva-owner’s glutes, their pelvis is tilted up, so the bottom of the giver’s penis and mons pubis, the fatty tissue over the pubic bone, “will rub the clitoris, external vulva, and all of the tissue in the surrounding area, which will help increase orgasm potential. The mons pubis on all genders has a lot of nerve endings there, and grinding and rubbing in that position stimulates them all.”
Pro Tip
While this does provide deeper penetration, says Chavez, the CAT approach is admittedly about creating extra friction. “So don’t focus as much on thrusting and penetration, as much as on grinding, rubbing, and using your hips.” Note: You also can place a pillow beneath the vulva-owner’s butt. Try the Liberator Wedge Intimate Sex Positioning Pillow.
4. Snake
Illustration by Katie Buckleitner
How to Do It
The vagina-owner lies on their abdomen, then the penetrative accomplice lies on high and enters (or slides in) from behind.
Why It Works
“The weight of the bodies creates intense pressure against the external clitoris,” says Jess O’Reilly, PhD, Toronto-based sexologist.
Pro Tip
The receiver can squeeze their legs collectively to create a tighter sensation and cup their hand round their vulva to create area to grind towards a vibrator for clitoral stimulation. O’Reilly recommends We-Vibe TouchX.
5. Amazon
Illustration by Katie Buckleitner
How to Do It
The penis-owner lies on their again and brings knees to chest or table-top place. The vulva-owner squats down and lowers onto the penis or strap-on. The person on backside can maintain onto their accomplice’s thighs, whereas the accomplice on high makes use of their knees to bob up and down. Variations of this place embody reversing the highest accomplice’s place so that they face away.
Why It Works
Right away, know that this place requires some added effort and suppleness—so stretching first is advisable—nevertheless it pays off for the vulva-owner by providing a lot of management.
6. Receiver
Illustration by Katie Buckleitner
How to Do It
The vulva-owner lies on their again in a spread-eagle place with legs open large because the giver works their body over from head to toe. “Touch with lips, tongue, breath, fingertips, and vibrating accouterments, taking time to cover every square inch before diving down between their legs.”
Why It Works
This place permits vulva-owners to butterfly their legs open in a really relaxed means, Chavez explains, and makes it simpler to maneuver their hips and glutes, thrusting or transferring up as their accomplice stimulates them with their mouth.
Pro Tip
If the vulva-owner is a bit uncomfortable with how uncovered they’re, “blindfold them first to heighten sensation and reduce distraction, or turn the music up for sensory overload,” suggests O’Reilly. This is a good way to decrease inhibitions and let the vulva-owner absolutely hone in on the feeling of oral intercourse and different sexual actions past penile penetration.
If you need to enhance your oral intercourse abilities, decelerate. “It’s about sensually creating a massage with your mouth,” Chavez says. You’re not sticking your tongue out or being overly forceful. You would possibly lick along with your tongue flat, caress the clitoris with the tip of your tongue, suck, and transfer in round motions. The tell-tale signal you’ll understand it’s working: “The clitoris should get erect like a penis,” she explains. Of course it is extra refined, however “if it’s not getting engorged and aroused, you may not be stimulating it the right way.” You must also have the ability to really feel your accomplice’s climax building. Pay attention to moans and pay attention in the event that they explicitly say any iteration of “Right there. That’s the spot.” Now’s not the time for selection. Stick with what you are doing in precisely the identical sample till they attain orgasm.
7. Sunday Afternoon
Illustration by Katie Buckleitner
How to Do It
The penetrative accomplice lies on their left aspect, leaning on left arm, with legs positioned like an open clamshell: Left leg bent towards the mattress and proper leg bent on the knee with foot planted in entrance of the opposite ankle. The vulva-owner lies perpendicular to their accomplice and threads the needle, so to talk, by putting proper leg via the giver’s legs and aligning their pelvises. Their different leg can relaxation towards the penis-owner’s chest and shoulder for use as leverage upon penetration to get nearer and help in thrusting or gyrating.
Why It Works
While there is a little bit of a studying curve to get into the place, when you’re in it, it is clean crusing. The ease of this place conjures up its nice identify, and it is one other nice alternative for full entry to the clitoris. This place is a variation on an “X” place, like scissors.
Pro Tip
The vulva-owner can attain a free hand down for additional clitorial stimulation.
8. Seashell
Illustration by Katie Buckleitner
How to Do It
The vulva-owner lies on their again and bends each knees whereas the penetrative accomplice kneels in entrance and enters, resting the entrance of their shoulders towards the receiving accomplice’s calves. For a variation of this place, the receiving accomplice can cross their legs towards the giver’s chest, permitting them to come back even nearer.
Why It Works
This tackle missionary permits for deep penetration and a playful tease between companions, Neal says.
Pro Tip
The penetrative accomplice ought to make the most of leaning towards their accomplice’s decrease legs. This closeness encourages direct eye contact and soiled discuss, whereas lowering pressure on wrists and lengthening stamina, Neal provides.
9. Pirate’s Bounty
Illustration by Katie Buckleitner
How to Do It
The vulva-owner lies on their again and the penetrative accomplice kneels earlier than them. The receiver locations one leg towards the torso of the giver and the opposite leg, bent on the knee, alongside the giver’s thigh. The giver can use their penis or a strap-on to thrust out and in or in a round movement, holding the underside accomplice’s ankle and knee for help.
Why It Works
This is for {couples} on the lookout for one thing exterior the norm. It permits for each deep insertion and whole clitoral stimulation, so it is a win-win.
Pro Tip
Add some cushioning beneath the vulva-owner’s butt, like a pillow or folded blanket, to get the angle simply proper.
10. Standing Doggy Style
Illustration by Katie Buckleitner
How to Do It
The vulva-owner stands with ft shoulder-width aside and bends ahead on the waist, resting their fingers on a desk, chair, or different floor for help. The penetrative accomplice stands behind them and enters from behind, holding onto the receiver’s hips or waist for leverage.
Why It Works
“This position is great for deep penetration, as the angle of entry allows for the penis to reach the G-spot,” explains Amber Shine, ACS, CSE, ACS, licensed intercourse therapist and relationship coach. The vulva-owner can modify the angle of their hips to extend or lower the extent of stimulation on their clitoris, too. “Some couples find this position very intimate, as the receiver can turn their head to look back at their partner and maintain eye contact during intercourse.”
Pro Tip
The vulva-owner can improve clitoral stimulation by utilizing a vibrator like Tracy’s Dog Sucking Clitoral Vibrator or their hand. You can warmth issues up by doing this within the rest room. Use the sink or counter for help and preserve eye contact whereas wanting into the mirror.
11. Mastery (Kneeling)
Illustration by Katie Buckleitner
How to Do It
The penetrative accomplice sits on a chair or propped towards a wall in mattress, whereas the vulva-owner straddles them. The receiving accomplice can maintain onto the highest of the chair or the mattress’s headboard to assist in driving the penis or strap-on—gyrating in circles or utilizing their knees to bob up and down.
Why It Works
This model of Woman on Top does not ask for a lot bodily effort from both get together however provides the accomplice on high management and the underside accomplice whole entry to their clitoris and breasts.
Pro Tip
Play round with angles: Lean in shut for soiled discuss and kissing, or have the vulva-owner lean again a bit to admire their body. “The vulva-owner can also play with edging—where they take the penetrative partner to the edge, then denies them…takes them to the edge, then denies them,” provides Coles. Since you are nose to nose, it is simpler to see the place you’re at due to body cues and expressions.
12. Wall Sex
Illustration by Katie Buckleitner
How to Do ItThe OG
Face one another with the vulva-owner’s again towards a wall. Depending on the peak distinction, they might want to boost one leg and prop it on one thing, like a chair, or the penetrative accomplice can assist help with their arm. “Face to face has the potential for really good clitoral stimulation,” says Kerner. “Because the clitoris is going right into the base of the shaft, that’s going to provide a lot of clitoral stimulation.”
Holding Up Against Wall
Another various is for the penetrative accomplice to select up the receiving accomplice, holding each legs within the crooks of their arms so the vulva-owner can expertise even deeper penetration and elevated pressure on the clitoris. Obviously this requires quite a lot of strength, so it’s not the best place to keep up for lengthy.
Standing Rear Entry Against Wall
The third possibility is to have the vulva-owner face the wall and place their fingers towards it for help whereas the the penetrative accomplice enters from behind. “If the penetrative partner is on the shorter side, the receiving partner can squat lower to make penetration easier,” Richmond says. The vulva-owner also can use certainly one of their fingers to stimulate their clitoris.
Why It Works
Wall intercourse is the final word fantasy situation. “The classic one we see in movies where people have sex in libraries, offices, elevators, or wherever urgency hits has the vulva-owner with their back to the wall and the penetrative partner facing them,” says Richmond. “This will offer deeper penetration and allow some direct pressure onto the clitoris,” describes Richmond.
13. Doggy Style
Illustration by Katie Buckleitner
How to Do It
The vulva-owner will get on all fours, whereas the penetrative accomplice kneels behind and enters with their body upright. This place provides the receiving accomplice some management over the pacing and permits for straightforward clitoral stimulation with both accomplice’s hand. The receiving accomplice also can rock again to fulfill the thrusts.
Why It Works
It won’t appear apparent, however the vulva-owner largely controls “depth and tightness primarily based on their legs being nearer collectively or farther aside” says Coles.
The stimulation a vulva-owner will get on this place is determined by plenty of elements. It could really feel greatest simply previous to ovulation, once they’re prone to be extra lubricated on account of larger ranges of estrogen; and when their cervix could pull up larger inside, making it much less prone to be uncomfortably bumped throughout penetration.
Pro Tip
“Some vulva-owners enjoy doggy style more because of the angling they choose for their body,” explains Coles. If they lean over onto their elbows, penetration will are available in at rather more of an angle that “may get their G-spot and internal legs of their clitoris stimulated.”
14. Side-Lying or Spoon
Illustration by Katie Buckleitner
How to Do It
Both of you lie in your sides, dealing with the identical course, with the vulva-owner in entrance. The receiving accomplice can place their knees up a bit, whereas the penetrative accomplice enters from behind. Get right into a rhythm, thrusting out and in or gyrate in a round movement.
Why It Works
“Many of my clients tell me it feels very intimate,” Richmond says. “They’re getting a lot of body contact because their partner is lying so close behind them.” Vulva-owners have management over how deep the penetration is as a result of they will shift their hips ahead for much less depth or again for extra.
Pro Tip
Since each companions’ fingers are free, the penetrative accomplice can contact the vulva-owner’s clitoris, breasts, abdomen, hips, legs, and neck for gentle domination play. The receiving accomplice can contact their body in methods they know they like.
The vulva-owner ought to play with squeezing their legs nearer collectively, Coles recommends. That tightness of the vaginal penetration from the legs being nearer collectively makes it simpler to hit the G-spot and is a extra intense sensation for the penis-owner, too.
15. Scissors
Illustration by Katie Buckleitner
How to Do It
This place generally is a problem to clarify, clearly, nevertheless it’s really fairly easy. The vulva-owner lies on their again whereas the penetrative accomplice positions themself perpendicular so that they’re down by the receiver’s thighs. The penetrative accomplice slides one leg beneath the receiving accomplice’s butt and drapes the free leg up and over their thigh, then enters from the aspect. The giver will not have the ability to thrust out and in very far, however this enables the vulva-owner to rub their clitoris up towards the penetrative accomplice’s high leg. If the penetrative accomplice is combating leverage, they will shift extra onto their aspect.
Why It Works
It won’t look like it, however the penis-owner can get some good penetration from this angle whereas the vulva-owner will get loads of clitoral stimulation.
Pro Tip
Use lube so the friction between the clitoris and leg does not develop into uncomfortable.
16. Kivin Method Oral Sex
Illustration by Katie Buckleitner
How to Do It
Instead of aligning your our bodies, the giver is perpendicular to the receiver’s vulva. This means, their tongue strikes throughout the clitoris, moderately than up and down.
Why It Works
“The positioning of the body and mouth while giving oral sex to a vulva-owner can make a surprisingly big difference to pleasure,” says Mike Johnson, sex educator and co-host of YMMV, a intercourse podcast that delves into the Kivin Method. This movement extra carefully resembles the best way many vulva-owners masturbate with their fingers.
Pro Tip
The giver can concurrently use their hand to stimulate the receiver’s vulva or slip in a finger or toy like Maude Vulva.
17. Reverse Cowgirl
Illustration by Katie Buckleitner
How to Do It
The penetrative accomplice lies down on their again whereas the vulva-owner straddles their thighs, dealing with away. The receiver can place their fingers on the giver’s thighs for help as they thrust backwards and forwards or up and down.
Why It Works
The penetrative accomplice already loves this place as a result of it affords fairly the view—and the minimal effort is typically a welcome reprieve. Vulva-owners are followers as effectively as a result of it permits them to regulate the velocity, depth, and angle of penetration whereas additionally making guide stimulation of the clitoris straightforward for both accomplice.
Pro Tip
The vulva-owner can discover a vibrator externally whereas their accomplice is penetrating them, says Coles.
18. Lap Dance
Illustration by Katie Buckleitner
How to Do It
The penetrative accomplice sits on the sting of a mattress or on a chair with no arms. The vulva-owner sits on their lap and guides penetration. The receiver can press their ft into the ground for leverage and help and maintain onto the again of the chair or the mattress’s headrest as they grind towards their accomplice. Note: The vulva-owner also can reverse their positioning so that they face away from the giver.
Why It Works
By having the vulva-owner sit on the penetrative accomplice’s lap, they management the depth and velocity of penetration, and the quantity of bouncing and grinding, shares Searah Deysach, intercourse educator and proprietor of intercourse store Early to Bed. “It also allows access to the clitoris, so they can stimulate it themself or their partner can do it.”
Pro Tip
“Try this across from a mirror for a great show,” Deysach recommends. To spice issues up, bind the penetrative accomplice’s fingers along with a tie or the belt from a shower gown to tease them.
19. Ask Them Their Favorite
Illustration by Katie Buckleitner
Another assured option to get your accomplice off is to ask them. Vulva-owners perceive what excites them most. Maybe it is bodily contact, emotional connection, or they secretly need you to be rougher.
“For some, pleasure comes from looking at each other face-to-face and saying beautiful things while kissing,” says Caust. “And for others, it comes from erotic touching.”
Their suggestions will strip down boundaries within the bed room (or different locations) and permit for a extra pleasurable expertise for you each.
20. Wild Card
Illustration by Katie Buckleitner
While the aforementioned positions could also be tried and true for a lot of vulva-owners, being too tried and true can depart issues feeling formulaic. If you discover you are persistently running via the identical positions in the identical order, shake issues up. Bring a brand new toy into the combination, change the time of day you will have intercourse, make foreplay an all-day affair, get it on in a brand new room, make a weekend getaway that is all about intimacy. You may even gamify intercourse. Write positions and fantasies onto a clean deck of playing cards and observe whichever one you pull.
Meet the Experts
- Dr. Viviana Coles, licensed therapist, intimacy knowledgeable, and writer of The 4 Intimacy Styles: The Key to Lasting Physical Intimacy
- Deborah Caust, medical sexologist and licensed marriage and household therapist.
- Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+
- Holly Richmond, Ph.D., licensed intercourse therapist
- Dr. Ian Kerner, intercourse therapist and writer of She Comes First
- Jess O’Reilly, PhD, Toronto-based sexologist, writer, and tv persona
- Amber Shine, ACS, CSE, ACS licensed intercourse therapist and relationship coach
- Mike Johnson, intercourse educator and co-host of YMMV, a intercourse podcast that delves into the Kivin Method, which helps vulva-owners climax sooner and extra intensely
- Searah Deysach, intercourse educator and proprietor of intercourse store Early to Bed
- Dr. Shannon Chavez, licensed psychologist and intercourse therapist in Beverly Hills.
Why Vulva-Owners Need Clitoral Stimulation
“Research shows majority of women need direct clitoral stimulation to orgasm,” says Caitlin V. Neal, intercourse and relationship coach and host of Good Sex on Discovery+.
A 2015 study, revealed within the Journal of Sex & Marital Therapy, offered an internet-based survey to 1,055 women between the ages 18 to 94 from the nationally consultant GfK KnowledgePanel. For 18.4 p.c of women, intercourse alone was ample for orgasm, however 36.6 p.c reported clitoral stimulation was obligatory as a way to orgasm throughout intercourse. Furthermore, 36 p.c stated clitoral stimulation was not essentially wanted, however their orgasms felt higher.
Those figures are even bigger, in keeping with The Hite Report, which was first revealed in 1976. The writer, Shere Hite, surveyed 100,000 women ages 14 to 78 questions on sexuality to create a nationwide examine. She discovered roughly 26 p.c of women skilled vaginal orgasms with out clitoral stimulation, however majority of women—to the tune of roughly 70 p.c—skilled orgasms solely from clitoral stimulation.
Clitoral stimulation might be carried out earlier than, throughout, and even after intercourse, however throughout is typically probably the most tough to grasp.
Here are 20 expert-backed intercourse positions that may up a vulva-owner’s odds of getting an orgasm.
How to Have Better Sex
In the satisfaction battle of the sexes, vulva-owners typically lose out. “Intercourse itself seems to be designed for giving the man pleasure,” says Deborah Caust, medical sexologist and licensed marriage and household therapist.
Take a Holistic Approach
Taking a whole-body method helps, says Coles, as a result of vulva-owners additionally respect some positions for the connection they really feel to you or the boldness they discover in themselves. So combine it up. (*20*) says Coles. She recommends three to 5 sexual actions—“and I would say at least two different positions if all you’re exploring is penetrative sex.”
That might be sending soiled texts or participating in telephone intercourse within the hours main as much as bodily intimacy, kissing, therapeutic massage, masturbation, anal play, and/or utilizing intercourse toys like vibrators and cock rings.
Ensure They Feels Safe and Comfortable
It’s vital to keep in mind that a vulva-owner’s pleasure is reliant on feeling snug and protected. Though many do have fantasies of tough intercourse (about 60 p.c have “forced seduction fantasies,” according to Holly Richmond, Ph.D., certified sex therapist), the only way the fantasy works is when it’s 100 percent consensual.
Play to Their Fantasies
“The idea of being taken, of having a partner’s undivided attention and feeling their urgency in an intense way, is incredibly hot for many people,” Richmond says. “When a lady looks like they’re so desired that there is nothing on this planet that would preserve their accomplice away from them, the warmth will get turned up a notch.”
Engage in Foreplay
Of course, none of those quantity to a lot with out foreplay (suppose oral intercourse), correct lubrication, and communication. Combine any one of many following intercourse positions with that trifecta and you will be effectively in your option to having nice intercourse.
Remember, some positions like doggy model and deep penetration might be painful for vulva-owners, so take the mandatory steps to make them emotionally and bodily snug.
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